100 G Cinnamon Sugar contains 379 calories, making it a high calorie sweetener option. While it can add a delicious flavor to foods and drinks, it's important to be mindful of consumption to maintain a healthy diet.
Aside from calories, cinnamon sugar also contains carbohydrates and sugar. These values can vary depending on the brand and recipe used to make it.
In this article, we'll explore the nutritional information, the effects of consuming excess cinnamon sugar, and alternative sweetener options.
Calories in 100 G Cinnamon Sugar
As mentioned, 100 G Cinnamon Sugar has 379 calories. This is a relatively high amount when compared to other sweeteners, such as honey or maple syrup.
Carbohydrates in Cinnamon Sugar
The carbohydrate content of cinnamon sugar can vary depending on the recipe used. Typically, 100 G Cinnamon Sugar will contain around 95 grams of carbohydrates.
Sugar Content in Cinnamon Sugar
Cinnamon sugar is essentially a mixture of cinnamon and sugar. As such, the sugar content can be quite high, around 76 grams per 100 grams of cinnamon sugar.
Protein in Cinnamon Sugar
There is little to no protein in cinnamon sugar.
Fiber in Cinnamon Sugar
There is no fiber in cinnamon sugar.
Calcium Content in Cinnamon Sugar
Cinnamon sugar does not contain a significant amount of calcium.
Fat Content in Cinnamon Sugar
Cinnamon sugar typically has a very low fat content, around 1 gram per 100 grams.
Calories Burned to Consume 100 G Cinnamon Sugar
The number of calories burned to consume 100 G Cinnamon Sugar varies depending on the individual's weight, metabolism, and activity level. On average, a 150-pound person would need to walk about 3.5 miles or run about 2.9 miles to burn off 379 calories.
Effects of Consuming Excess Cinnamon Sugar
Consuming excessive amounts of cinnamon sugar can lead to a number of health problems. These include weight gain, increased risk of type 2 diabetes, and tooth decay. It's important to practice moderation when using cinnamon sugar as a sweetener.
Alternatives to Cinnamon Sugar
If you're looking for a healthier sweetener option, there are a number of alternatives to cinnamon sugar that you can try. Some examples include honey, maple syrup, stevia, and agave nectar. These options can provide a similar sweet taste while being lower in calories and sugar than cinnamon sugar.
Remember to practice moderation when using cinnamon sugar as a sweetener. Too much can lead to negative health effects.
5 FAQs About Cinnamon Sugar
1. What is cinnamon sugar?
Cinnamon sugar is a mixture of ground cinnamon and granulated sugar. It's often used as a topping for desserts such as toast, pancakes, and waffles, or mixed into oatmeal or yogurt for added flavor.
2. How many calories are in cinnamon sugar?
There are 379 calories in 100 grams (3.5 ounces) of cinnamon sugar. It's important to keep this in mind when using it as a topping or ingredient in your meals and snacks.
3. Is cinnamon sugar healthy?
Cinnamon sugar is high in calories and should be consumed in moderation as part of a balanced diet. However, cinnamon itself has been shown to have health benefits such as improving blood sugar control and reducing inflammation.
4. Can cinnamon sugar be substituted for cinnamon?
If a recipe calls for cinnamon, you can substitute cinnamon sugar by reducing the amount of sugar and using the same amount of cinnamon sugar as the recipe calls for cinnamon. However, keep in mind that this will increase the calorie content of the recipe.
5. How should cinnamon sugar be stored?
Cinnamon sugar should be stored in an airtight container in a cool, dry place. This will prevent moisture from getting in and causing clumps, and will keep the mixture fresh for longer.