If you're looking for a healthy snack option, 14 crackers (28 g) of Sprouted Barley Crackers might be just what you need. With only 110 calories per serving, you can enjoy these crackers guilt-free.
Not only are these crackers low in calories, they're also packed with nutrients. Each serving contains a good balance of carbohydrates, fiber, and protein. Plus, the sprouted grains used in making the crackers add an extra nutritional boost.
If you're looking for a gluten-free, vegan, or whole grain option, these crackers have you covered. Keep reading to learn more about these delicious crackers.
Calories per serving
As mentioned earlier, each serving of Sprouted Barley Crackers contains only 110 calories. This makes it a great snack option for those who are watching their caloric intake. However, it's important to note that the serving size is relatively small - only 14 crackers. If you're someone who likes to snack a lot, you may need to eat more than one serving to feel satisfied. Overall, if you're looking for a low-calorie snack option, Sprouted Barley Crackers are a great choice.
Serving size
As mentioned earlier, the serving size for Sprouted Barley Crackers is 14 crackers. This may not seem like a lot, but it's actually a decent amount for a snack. If you pair the crackers with some vegetables, hummus, or cheese, you can create a well-rounded snack that will keep you full and satisfied. If you're someone who likes to snack frequently, you may need to portion out the crackers into smaller servings throughout the day to make them last longer.
Fat content
One serving of Sprouted Barley Crackers contains 3 grams of fat. This is a relatively low amount of fat, making them a good snack option for those who are watching their fat intake. However, it's important to note that not all fats are bad. The fat in these crackers comes mostly from healthy sources, like sprouted grains and seeds. Overall, the low fat content in these crackers makes them a great option for those looking for a healthy snack.
Carbohydrate content
One serving of Sprouted Barley Crackers contains 19 grams of carbohydrates. This is a relatively low amount of carbohydrates, making them a good snack option for those who are watching their carb intake. However, it's important to note that not all carbs are bad. The carbohydrates in these crackers come mostly from healthy sources, like sprouted grains and seeds. Overall, the low carb content in these crackers makes them a great option for those looking for a healthy snack.
Fiber content
One serving of Sprouted Barley Crackers contains 3 grams of fiber. This is a relatively good amount of fiber, making them a good snack option for those who are looking to increase their fiber intake. Fiber is important for a healthy digestive system and can also help keep you feeling full and satisfied. Overall, the fiber content in these crackers makes them a great option for those looking for a healthy snack.
Protein content
One serving of Sprouted Barley Crackers contains 3 grams of protein. While this may not seem like a lot, it's actually a decent amount for a snack. Protein is important for repairing and building muscle tissue, and can also help keep you feeling full and satisfied. Overall, the protein content in these crackers makes them a great option for those looking for a healthy snack.
Sprouted grains
Sprouted grains are grains that have been allowed to germinate, or sprout, before being used in food production. This process can increase the nutrient content and digestibility of the grains. Sprouted grains are a good source of vitamins, minerals, and fiber, making them a great addition to any diet. Sprouted Barley Crackers are made with sprouted barley, which adds an extra nutritional boost to an already healthy snack option.
Gluten-free option
If you have a gluten intolerance or sensitivity, you'll be happy to know that Sprouted Barley Crackers are available in a gluten-free option. These crackers are made with alternative flours, like brown rice and quinoa, so you can still enjoy the taste and nutritional benefits of Sprouted Barley Crackers without the gluten. Overall, the gluten-free option makes these crackers a great snack option for those with dietary restrictions.
Vegan option
If you follow a vegan diet, you'll be happy to know that Sprouted Barley Crackers are available in a vegan option. These crackers are made without any animal products or byproducts, so you can enjoy them knowing they align with your dietary preferences. Overall, the vegan option makes these crackers a great snack option for those following a vegan lifestyle.
Whole grain option
If you're looking for a whole grain option, you're in luck - Sprouted Barley Crackers are made with 100% whole grain barley. Whole grains contain all parts of the grain, including the bran, germ, and endosperm. This means they're higher in fiber and nutrients than refined grains. Overall, the whole grain option makes these crackers a great snack option for those looking to add more whole grains to their diet.
If you're looking for a healthy, delicious snack option, Sprouted Barley Crackers are the way to go. With a good balance of carbohydrates, fiber, and protein, plus the added nutritional boost from sprouted grains, these crackers are a great choice. Whether you're gluten-free, vegan, or just looking for a whole grain option, these crackers have you covered.
FAQs About Sprouted Barley Crackers
1. What are sprouted barley crackers?
Sprouted barley crackers are a type of cracker made from sprouted barley flour, which is a nutritious alternative to traditional wheat flour. The sprouting process breaks down starches and other components, making it easier to digest.
2. What are the benefits of eating sprouted barley crackers?
Sprouted barley crackers are a good source of fiber, protein, and essential nutrients, such as vitamin B and iron. They are also low in fat and calories, making them a healthy snack option.
3. Are sprouted barley crackers gluten-free?
No, sprouted barley crackers are not gluten-free. Barley contains gluten, a protein that can cause digestive problems for some individuals with celiac disease or gluten intolerance.
4. How do I store sprouted barley crackers?
To keep sprouted barley crackers fresh, store them in an airtight container at room temperature. Avoid exposing them to moisture or heat, as they can become soggy or lose their crispiness.
5. How can I use sprouted barley crackers?
Sprouted barley crackers can be eaten plain or with your favorite toppings, such as hummus, cheese, or avocado. They can also be used as a base for appetizers or as a substitute for traditional crackers in recipes.