If you're looking for a low-calorie alternative to satisfy your meat cravings, look no further than the 1 oz (28 g) Healthy Black Forest Smoked Ham. With only 25 calories per serving, this ham is a guilt-free choice for anyone who wants to eat well without sacrificing flavor.
But low calorie doesn't mean low on nutrition. This ham is also a good source of protein, with 5 grams per serving. And it's low in fat, with only 1 gram of fat per serving. Plus, it's gluten-free and dairy-free, making it a versatile choice for anyone with dietary restrictions.
In this article, we'll explore the many benefits of this delicious and nutritious ham, from its high iron and zinc content to its usefulness in meal prepping and sandwich-making.
Low Calorie Count
At only 25 calories per serving, the 1 oz (28 g) Healthy Black Forest Smoked Ham is an excellent choice for anyone who wants to keep their calorie count low. This ham is a great addition to salads, omelets, and other low-calorie dishes, adding flavor and protein without weighing you down.
Good Source of Protein
With 5 grams of protein per serving, this ham is a great way to boost your protein intake without adding a lot of calories or fat. Protein is essential for building and repairing muscles, and it can also help you feel fuller for longer, making this ham a great choice for anyone who wants to stay satisfied throughout the day.
Low in Fat
With only 1 gram of fat per serving, this ham is a great choice for anyone who wants to eat well without consuming too much fat. Fat can be an important source of energy, but it's important to balance fat intake with other nutrients. This ham provides a good balance of protein, carbs, and fat, making it a great choice for a balanced diet.
Rich in Iron and Zinc
Iron and zinc are both essential nutrients that play important roles in the body. Iron is needed to transport oxygen throughout the body and helps maintain healthy immune function, while zinc is important for growth and development, wound healing, and immune function. This ham is a great source of both iron and zinc, providing 4% and 8% of the daily value, respectively, per serving.
Gluten-Free and Dairy-Free
This ham is free from both gluten and dairy, making it a versatile choice for anyone with dietary restrictions. Whether you're lactose intolerant, have celiac disease, or just prefer to avoid certain foods, this ham is a great choice that won't compromise on taste or nutrition.
Versatile Ingredient
This ham is a versatile ingredient that can be used in a variety of dishes. Add it to quiches, frittatas, or scrambled eggs for a protein-packed breakfast, or use it in wraps, sandwiches, or salads for a satisfying lunch or dinner.
Perfect for Sandwiches
Sandwiches are a classic lunch choice, and this ham is the perfect addition to any sandwich. Layer it on whole grain bread with lettuce, tomato, and mustard for a delicious and healthy sandwich that will keep you feeling full and satisfied.
Great for Meal Prepping
Meal prepping is a great way to ensure that you have healthy meals on hand throughout the week. This ham is a great choice for meal prepping, as it can be added to a variety of dishes and keeps well in the fridge or freezer.
Satisfies Meat Cravings
If you're a meat lover, this ham is a great way to satisfy your cravings without overindulging. Its rich, smoky flavor is sure to satisfy, and its low calorie and low fat content make it a healthier choice than many other meat options.
Supports Weight Management
If you're trying to manage your weight, this ham is a great choice. Its low calorie and low fat content make it a great option for anyone who wants to eat well without going over their daily calorie or fat limit. Plus, its high protein content can help you feel fuller for longer, reducing the likelihood of overeating later in the day.
FAQs about Healthy Black Forest Smoked Ham
1. What is Healthy Black Forest Smoked Ham?
Healthy Black Forest Smoked Ham is a type of ham that is smoked over beech wood and seasoned with salt, garlic, and other spices. It is known for its rich, smoky flavor and is a popular ingredient in sandwiches and charcuterie boards.
2. How many calories are in 1 oz of Healthy Black Forest Smoked Ham?
There are approximately 25 calories in 1 oz (28 g) of Healthy Black Forest Smoked Ham.
3. Is Healthy Black Forest Smoked Ham a healthy choice?
Healthy Black Forest Smoked Ham can be a healthy choice as it is low in calories and a good source of protein. However, it is also high in sodium and should be consumed in moderation as part of a balanced diet.
4. How can Healthy Black Forest Smoked Ham be used in cooking?
Healthy Black Forest Smoked Ham can be used in a variety of ways, including as a sandwich filling, in omelets or frittatas, as a pizza topping, or in a pasta dish. It can also be wrapped around vegetables or fruit for a quick and easy snack.
5. Where can I buy Healthy Black Forest Smoked Ham?
Healthy Black Forest Smoked Ham can be found at most grocery stores and delis, as well as online retailers. Look for brands that use high-quality, natural ingredients and are free from artificial preservatives and additives.