Are you looking for a snack that is high in protein and low in calories? Look no further than 1 oz (28 g) of Ginger Teriyaki Chicken Jerky! With only 80 calories per serving, this snack is perfect for anyone looking to satisfy their hunger without overindulging.
In addition to being low in calories, Ginger Teriyaki Chicken Jerky is also high in protein, providing 11 grams per serving. This makes it an excellent choice for anyone looking to supplement their diet with more lean protein.
In this article, we'll explore the nutritional benefits of Ginger Teriyaki Chicken Jerky and provide some suggestions for serving it as a healthy snack option.
Calories in Ginger Teriyaki Chicken Jerky
As previously mentioned, 1 oz (28 g) of Ginger Teriyaki Chicken Jerky contains 80 calories. This makes it an ideal snack for anyone counting calories or watching their weight.
Protein content in Ginger Teriyaki Chicken Jerky
Ginger Teriyaki Chicken Jerky is also a great source of protein. With 11 grams of protein per serving, it can help you feel fuller for longer and support muscle growth and repair.
Carbohydrate content in Ginger Teriyaki Chicken Jerky
Ginger Teriyaki Chicken Jerky is a low-carbohydrate snack, making it a good option for anyone following a low-carb or ketogenic diet. It contains only 5 grams of carbohydrates per serving.
Fat content in Ginger Teriyaki Chicken Jerky
Ginger Teriyaki Chicken Jerky is a low-fat snack, with only 1 gram of fat per serving. This makes it a good choice for anyone looking to reduce their overall fat intake.
Sugar content in Ginger Teriyaki Chicken Jerky
Ginger Teriyaki Chicken Jerky contains 3 grams of sugar per serving. While this is a natural sugar found in the teriyaki sauce used to flavor the jerky, it is still important to be mindful of your sugar intake.
Fiber content in Ginger Teriyaki Chicken Jerky
While Ginger Teriyaki Chicken Jerky is not a significant source of fiber, it does contain 1 gram per serving. This can help support digestive health and keep you feeling full.
Sodium content in Ginger Teriyaki Chicken Jerky
One downside to Ginger Teriyaki Chicken Jerky is its relatively high sodium content. Each serving contains 510 milligrams of sodium, which is about 22% of the recommended daily intake. Be mindful of your sodium intake throughout the day to prevent excess bloating and other health concerns.
Vitamin and mineral content in Ginger Teriyaki Chicken Jerky
In addition to its macronutrient content, Ginger Teriyaki Chicken Jerky also contains small amounts of various vitamins and minerals. These include iron, magnesium, and vitamin B6.
It is important to note that Ginger Teriyaki Chicken Jerky contains soy sauce, which may contain wheat. It is also made in a facility that processes peanuts, tree nuts, and other allergens. If you have any food allergies or sensitivities, be sure to read the label carefully and proceed with caution.
Serving suggestions for Ginger Teriyaki Chicken Jerky
There are many ways to enjoy Ginger Teriyaki Chicken Jerky as a snack. It can be eaten plain, used as a topping for salads or rice bowls, or mixed with nuts and seeds as a homemade trail mix. If you're looking to get creative, you can also try using Ginger Teriyaki Chicken Jerky as a protein-packed ingredient in your favorite recipes. Some ideas include adding it to stir-fries, using it as a pizza topping, or incorporating it into a breakfast omelet. No matter how you choose to enjoy it, Ginger Teriyaki Chicken Jerky is a delicious and convenient way to incorporate more protein into your diet.
Frequently Asked Questions about 1 oz Ginger Teriyaki Chicken Jerky
What are the ingredients in the Ginger Teriyaki Chicken Jerky?
The ingredients in 1 oz Ginger Teriyaki Chicken Jerky typically include chicken, soy sauce, brown sugar, honey, ginger, garlic, and black pepper. It may also contain preservatives and flavoring agents.
What makes this jerky different from others?
The Ginger Teriyaki flavor adds a unique twist that sets it apart from traditional jerky flavors. The combination of savory and sweet notes in the marinade make for a mouth-watering snack.
Is Ginger Teriyaki Chicken Jerky a healthy snack?
As with any snack, moderation is key, but generally, chicken jerky is a good source of protein and low in fat. The addition of ginger in this flavor is also known for its anti-inflammatory properties, which can benefit digestion and overall health.
How do I store Ginger Teriyaki Chicken Jerky?
Jerky should be stored in a cool, dry place away from direct sunlight. After opening, it should be consumed within a few days or stored in an airtight container in the refrigerator for longer shelf life.
Can I make my own Ginger Teriyaki Chicken Jerky?
Yes! With the right ingredients and equipment, it's possible to make your own Ginger Teriyaki Chicken Jerky at home. It can be a fun and creative way to customize the flavor and texture to your liking.