If you're looking for a tasty spread for your toast or pastry, 1 tbsp (20 g) of Peach Preserves may be just what you need. This sweet and fruity spread is a great way to add flavor to your treats without adding too much extra sugar. At just 50 calories per serving, it's a low-calorie option that won't spoil your diet.

Not only is Peach Preserves low in calories, but it's also a good source of carbohydrates, fiber, and vitamin C. However, it's important to note that it does contain sugar, which can be a concern for some individuals. In this article, we'll take a closer look at the nutritional content and health benefits of Peach Preserves.

Whether you enjoy Peach Preserves on toast, in a sandwich, or as a topping for ice cream, it's a versatile spread that can add a pop of flavor to any dish. In this article, we'll explore some tips for using Peach Preserves in your cooking and baking, as well as some delicious recipe ideas to try at home.

Calorie Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains approximately 50 calories. This makes it a low-calorie option for those looking to watch their daily intake. It's important to note, however, that the calorie content can vary depending on the brand and serving size.

Carbohydrate Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains approximately 13 grams of carbohydrates. Carbohydrates are an essential macronutrient that provide the body with energy. However, it's important to choose complex carbohydrates, such as those found in whole grains and fruits, rather than simple carbohydrates like refined sugars.

Sugar Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains approximately 12 grams of sugar. While this is a natural sugar that comes from the peaches, it's important to limit your intake of added sugars in your diet. Too much added sugar can lead to weight gain, tooth decay, and other health problems.

Fat Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains less than 1 gram of fat. This makes it a low-fat option that won't contribute to your daily fat intake. However, it's important to note that some brands of Peach Preserves may contain added fats or oils, so be sure to check the nutrition label.

Fiber Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains approximately 0.5 grams of fiber. While this may not seem like a lot, every little bit counts when it comes to meeting your daily fiber needs. Fiber is important for digestive health, blood sugar control, and more.

Vitamin C Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains approximately 4% of your daily recommended intake of vitamin C. Vitamin C is an important antioxidant that helps protect your cells from damage caused by free radicals. It also plays a role in immune function and wound healing.

Sodium Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains approximately 5 milligrams of sodium. This makes it a low-sodium option that won't contribute to your daily sodium intake. It's important to watch your sodium intake, as too much sodium can lead to high blood pressure and other health problems.

Protein Content of Peach Preserves

1 tbsp (20 g) of Peach Preserves contains less than 1 gram of protein. While protein is an important macronutrient that helps build and repair body tissues, it's not a significant source of protein.

Preserving Method of Peach Preserves

Peach Preserves are typically made by simmering fresh peaches with sugar and lemon juice until a thick, spreadable consistency is achieved. The mixture is then preserved using a canning process, which involves sealing the jars and boiling them in a water bath to kill any bacteria.

Health Benefits of Peach Preserves

While Peach Preserves should be enjoyed in moderation due to its sugar content, it does offer some health benefits. Peaches are a good source of vitamin C, potassium, and fiber, all of which can benefit your overall health. Additionally, the canning process used to preserve Peach Preserves can help retain some of the nutrients found in fresh peaches, making it a convenient way to enjoy this fruit year-round.