If you're looking for a high-protein, low-carb snack option with a satisfying crunch, look no further than 1 oz (28 g) of fried pork rinds. While they may not be the healthiest snack choice, they certainly make up for it in taste and convenience. With 155 calories per serving, they're a filling option to tide you over until your next meal.

In addition to their calorie content, pork rinds are also a great source of protein, with 9 grams per serving. They're also high in fat, with 11 grams per serving, which can be a plus for those following a ketogenic or paleo diet. However, they're also high in sodium, with 430 mg per serving, so it's important to consume them in moderation.

Beyond their nutritional value, pork rinds also make for a versatile snack food. They can be eaten plain or seasoned in a variety of flavors, making them a great addition to any snack platter. And because they're light and portable, they're an easy snack to take on-the-go.

High Calorie Content

While pork rinds are certainly not a low-calorie snack option, they can be a filling choice for those looking to tide themselves over until their next meal. At 155 calories per serving, a serving of pork rinds can provide a satisfying crunch with a decent number of calories that won't leave you feeling hungry.

Protein Content

One of the benefits of pork rinds is their high protein content, with 9 grams per serving. This can be a plus for those looking to boost their protein intake and maintain muscle mass, especially if they're following a low-carb or ketogenic diet.

Fat Content

Pork rinds are also high in fat, with 11 grams per serving. While this may sound like a lot, it can be a benefit for those following a ketogenic or paleo diet, which emphasizes higher fat intake.

Sodium Content

One downside of pork rinds is their high sodium content, with 430 mg per serving. This can be problematic for those on a low-sodium diet, but for others, the extra salt can be a tasty addition to an otherwise bland snack.

Fiber Content

Unfortunately, pork rinds are not a good source of dietary fiber. If you're looking to increase your fiber intake, you may want to pair them with a high-fiber snack, such as fresh vegetables or nuts.

Low Carb Snack Option

One of the benefits of pork rinds is their low carb content, making them a great snack option for those following a low-carb or ketogenic diet. With only 1 gram of carbohydrates per serving, pork rinds won't spike your blood sugar levels like other high-carb snack options.

Gluten-free Snack

Another benefit of pork rinds is that they're naturally gluten-free, making them a great snack option for those with celiac disease or gluten sensitivity. They're also a great alternative to traditional snack foods that may contain gluten, such as crackers or pretzels.

Versatile Snack Food

Pork rinds aren't just a tasty snack option -- they're also a versatile one as well. They can be eaten plain or seasoned with a variety of flavors, making them a great addition to any snack platter.

Convenience and Portability

One of the benefits of pork rinds is their convenience and portability. They're a light and easy snack to take on-the-go, making them a great solution for those who need a quick and easy snack option.

Keto and Paleo-friendly

Because of their high fat and protein content, pork rinds are a snack option that is both keto and paleo-friendly. They're a great way to add some variety to your snack options while staying within the bounds of your dietary restrictions.