1 oz (28 g) of Dutch Gouda cheese contains around 110 calories. If you're looking for a delicious and nutritious snack, this cheese may just be the perfect choice for you. Not only is it incredibly tasty, but it's also packed with essential nutrients that can benefit your health in several ways.

Dutch Gouda is a type of cheese that originated in the Netherlands. It's a semi-hard cheese that's typically made from cow's milk and has a rich, buttery flavor that's quite distinct. Despite being high in calories, Dutch Gouda has several health benefits that make it a great addition to your diet.

In this article, we'll take a closer look at the nutritional profile of Dutch Gouda cheese, its history, storage tips, and more. Whether you're a cheese lover or simply looking to add more variety to your diet, you're sure to find something useful here.

Calories in 1 oz (28 g) of Dutch Gouda

As mentioned earlier, 1 oz (28 g) of Dutch Gouda cheese contains around 110 calories. This makes it a relatively high-calorie snack, so it's important to keep your portions in check if you're trying to watch your weight. However, the calories in Dutch Gouda come from healthy fats and protein, which can help keep you feeling full and satisfied for longer. Plus, it's a good source of several essential vitamins and minerals, such as calcium, vitamin B12, and phosphorus.

Health benefits of consuming Dutch Gouda

Dutch Gouda cheese has several health benefits that make it a great addition to your diet. For starters, it's a good source of protein, which is essential for building and repairing body tissues. It also contains healthy fats that can help lower your risk of heart disease and stroke. In addition, Dutch Gouda is a rich source of calcium, which is essential for healthy bones and teeth. It also contains several other essential nutrients, including vitamin B12, phosphorus, and selenium.

Fat content in Dutch Gouda cheese

One of the main nutritional components of Dutch Gouda cheese is its fat content. While this cheese is quite high in fat, the majority of it comes from healthy unsaturated fats that can have several health benefits. According to the USDA, a 1 oz (28 g) serving of Dutch Gouda contains around 8 grams of fat, 5 grams of which are saturated. While saturated fat should be consumed in moderation, it's important to remember that not all saturated fats are created equal. Some, such as those found in coconut oil and butter, are actually quite healthy when consumed in moderation.

Protein content in Dutch Gouda cheese

Dutch Gouda cheese is also a good source of protein, which is essential for building and repairing body tissues. According to the USDA, a 1 oz (28 g) serving contains around 6 grams of protein, making it a great snack choice for those who are looking to increase their protein intake. Protein is important for several bodily functions, including muscle growth and repair, and it can also help keep you feeling full and satisfied for longer periods of time.

Calcium content in Dutch Gouda

Calcium is an essential mineral that's important for healthy bones and teeth. Fortunately, Dutch Gouda cheese is a great source of calcium, with a 1 oz (28 g) serving containing around 200 mg of this essential nutrient. This makes it a great snack choice for those who may not consume enough calcium in their regular diet.

The ideal serving size for Dutch Gouda

While Dutch Gouda cheese can be a healthy and nutritious snack, it's important to keep your portions in check to avoid consuming too many calories or unhealthy fats. A good rule of thumb is to stick to a 1 oz (28 g) serving size, which will give you around 110 calories, 6 grams of protein, and several important nutrients. Pairing your Dutch Gouda with fresh fruits or vegetables can also help balance out your snack and provide additional vitamins and minerals.

The origin of Dutch Gouda

Dutch Gouda cheese originated in the Netherlands, where it has been produced for centuries. It's named after the city of Gouda, which was a major cheese-making hub during the 17th century. Today, Dutch Gouda is enjoyed all around the world and is known for its rich, buttery flavor and semi-hard texture.

How to store Dutch Gouda cheese

To ensure that your Dutch Gouda cheese stays fresh and delicious, it's important to store it properly. The best way to do this is to wrap it in wax or parchment paper and place it in an airtight container in the fridge. This will help prevent it from drying out or absorbing any unwanted flavors or odors from other foods in your fridge. If you have a chunk of Dutch Gouda that you won't eat in one sitting, you can also freeze it for later. Simply wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. When you're ready to enjoy it, simply thaw it in the fridge overnight.

Other nutritional facts of Dutch Gouda

In addition to its calories, fat, protein, and calcium content, Dutch Gouda cheese also contains several other essential vitamins and minerals that can benefit your health. For example, a 1 oz (28 g) serving contains around 25% of your daily value of vitamin B12, which is important for energy production and nerve health. It's also a good source of phosphorus, which is essential for healthy bones and teeth, as well as selenium, which is an important antioxidant that can help protect against cell damage.

Pairing suggestions for Dutch Gouda

Dutch Gouda cheese is incredibly versatile and can be paired with a wide variety of foods and flavors. Some great pairing options include fresh fruits like apples or grapes, savory crackers or bread, or even a glass of red wine. For a more filling snack or light meal, you can also pair your Dutch Gouda with a salad or sandwich. Try combining it with some fresh greens, sliced tomatoes, and a drizzle of balsamic vinegar for a healthy and delicious lunch option.