If you are looking for a delicious and flavorful cheese to snack on, 1 oz (28 g) of Dubliner Cheese with Irish Stout may be the perfect option for you. Not only is it tasty, but it also has a calorie count of 110 per serving, making it a great snack for those watching their caloric intake.

Besides being a delicious snack, 1 oz (28 g) of Dubliner Cheese with Irish Stout also provides some important nutritional benefits. Each serving contains various nutrients, including protein, fat, carbohydrate, Irish Stout component, cholesterol, calcium, and sodium. For a breakdown of these nutritional components and their benefits, keep reading.

In this article, we'll explore the various nutritional components of Dubliner Cheese with Irish Stout and their impact on your health, as well as provide some tips on incorporating this cheese into your diet.

Calorie Count

The calorie count of 1 oz (28 g) of Dubliner Cheese with Irish Stout is 110, making it a relatively low-calorie snack option. This makes it a great choice for those who are trying to lose weight or maintain a healthy weight. It is important to note that while 1 oz (28 g) of Dubliner Cheese with Irish Stout is low in calories, it is still important to consume this snack in moderation as part of a balanced diet. Overall, the calorie count of 1 oz (28 g) of Dubliner Cheese with Irish Stout makes it a great snack option for those looking to maintain or lose weight while still enjoying a delicious treat.

Protein Content

1 oz (28 g) of Dubliner Cheese with Irish Stout contains 7g of protein, making it a good source of this important macronutrient. Protein is essential for building and repairing tissues, and can also help with weight management by keeping you feeling full for longer periods of time. Incorporating protein-rich snacks like Dubliner Cheese with Irish Stout into your diet can help you meet your daily protein needs and feel satisfied throughout the day. Overall, the protein content of Dubliner Cheese with Irish Stout makes it a tasty and satisfying snack option for those looking to increase their protein intake.

Fat Content

1 oz (28 g) of Dubliner Cheese with Irish Stout contains 9g of fat, which is around 14% of the recommended daily intake for an adult. While this may seem high, it is important to note that not all fats are created equal. Dubliner Cheese with Irish Stout contains a mix of different fats, including monounsaturated and polyunsaturated fats, which can have various health benefits. Monounsaturated fats, for example, can help lower cholesterol levels and improve heart health. Overall, while the fat content of Dubliner Cheese with Irish Stout may seem high at first, it is still a nutritious and delicious snack option that can provide important health benefits.

Carbohydrate Content

1 oz (28 g) of Dubliner Cheese with Irish Stout contains less than 1g of carbohydrates, making it a great snack choice for those following a low-carb or keto diet. While carbohydrates are an important macronutrient, some people may need to limit their carb intake for various health reasons. Incorporating low-carb snacks like Dubliner Cheese with Irish Stout into your diet can help you stay on track with your health goals. Overall, the low carb content of Dubliner Cheese with Irish Stout makes it a great snack choice for those following a low-carb or keto diet.

Irish Stout Component

What sets Dubliner Cheese with Irish Stout apart from other cheeses is its unique Irish Stout component that provides a rich, distinct flavor. This makes it a great choice for those who want to try something new and take their cheese snacking to the next level. In addition to its delicious flavor, the Irish Stout component in Dubliner Cheese with Irish Stout may also provide some health benefits. Studies have shown that moderate alcohol consumption, such as the amount found in a serving of Dubliner Cheese with Irish Stout, may have some positive effects on heart health and cognitive function. Overall, the Irish Stout component in Dubliner Cheese with Irish Stout adds depth and complexity to its flavor profile while potentially providing some health benefits.

Cholesterol Content

1 oz (28 g) of Dubliner Cheese with Irish Stout contains 30mg of cholesterol, which is around 10% of the recommended daily intake for an adult. While some people may need to limit their cholesterol intake for health reasons, others may not need to be as strict. Incorporating cheese like Dubliner Cheese with Irish Stout into a balanced diet can provide important nutrients and benefits, even if it does contain some cholesterol. It is important to speak with a healthcare professional to determine if you need to limit your cholesterol intake. Overall, while Dubliner Cheese with Irish Stout does contain some cholesterol, it can still be a nutritious and delicious snack choice for many people.

Calcium Content

1 oz (28 g) of Dubliner Cheese with Irish Stout contains 200mg of calcium, which is around 20% of the recommended daily intake for an adult. Calcium is an important mineral that is essential for strong bones and teeth, muscle function, and nerve function. Incorporating calcium-rich foods like Dubliner Cheese with Irish Stout into your diet can help you meet your daily calcium needs and support overall health. It is important to note that not all calcium sources are equal, and it is best to get calcium from a variety of sources in a balanced diet. Overall, the calcium content of Dubliner Cheese with Irish Stout makes it a nutritious and tasty snack choice that can provide important health benefits.

Sodium Content

1 oz (28 g) of Dubliner Cheese with Irish Stout contains 180mg of sodium, which is around 8% of the recommended daily intake for an adult. While some people may need to limit their sodium intake for health reasons, others may not need to be as strict. Incorporating moderate amounts of sodium into a balanced diet can be beneficial for some people, while others may need to restrict their sodium intake. It is important to speak with a healthcare professional to determine your individual sodium needs. Overall, while Dubliner Cheese with Irish Stout does contain some sodium, it can still be a nutritious snack choice for many people.

Daily Intake Recommendation

Overall, 1 oz (28 g) of Dubliner Cheese with Irish Stout can be a nutritious and delicious snack choice, especially when consumed in moderation as part of a balanced diet. While it does contain some fat, cholesterol, and sodium, it also provides important nutrients like protein and calcium, as well as a unique Irish Stout component that adds flavor and complexity. To get the most out of your Dubliner Cheese with Irish Stout snacking experience, it is important to consume it in moderation and as part of a balanced diet. This means incorporating a variety of other nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Overall, as long as you consume Dubliner Cheese with Irish Stout in moderation and as part of a balanced diet, it can be a tasty and satisfying snack choice that provides important nutrients and benefits.

Ingredients

Dubliner Cheese with Irish Stout typically contains the following ingredients: Pasteurized milk, salt, cheese cultures, rennet, and Irish stout. These ingredients work together to create the delicious and distinct flavor of this cheese. It is important to read ingredient labels carefully when purchasing any food product, including cheese. This can help you make informed choices about which foods to consume and which to limit or avoid. Overall, Dubliner Cheese with Irish Stout is a tasty snacking option that typically contains simple, easy-to-read ingredients.