2 1/5 Oz Ham, Smoked contains approximately 60 calories. It is a low-calorie and high-protein food. In this article, we will explore its nutritional information, health benefits and ways to prepare it.
Ham is a good source of protein and is low in fat. A 2 1/5 Oz serving of smoked ham contains 10 grams of protein and 2.2 grams of fat. It is also a good source of vitamins and minerals such as Vitamin B6 and Iron.
If you are looking for a low-calorie and nutritious food, smoked ham is a great option. It is easy to prepare and can be used in a variety of dishes.
Calories in 2 1/5 Oz Ham, Smoked
A 2 1/5 Oz serving of smoked ham contains approximately 60 calories. It is a low-calorie and healthy food option that can fit into most diets.
Protein Content in 2 1/5 Oz Ham, Smoked
A 2 1/5 Oz serving of smoked ham contains 10 grams of protein. It is a good source of protein which is important for building and repairing muscles.
Fat Content in 2 1/5 Oz Ham, Smoked
A 2 1/5 Oz serving of smoked ham contains 2.2 grams of fat. It is a low-fat food option that can be incorporated into most diets.
Carbohydrate Content in 2 1/5 Oz Ham, Smoked
A 2 1/5 Oz serving of smoked ham contains less than 1 gram of carbohydrates. It is a low-carbohydrate food option that is suitable for most diets.
Cholesterol Content in 2 1/5 Oz Ham, Smoked
A 2 1/5 Oz serving of smoked ham contains 30 milligrams of cholesterol. It is a moderate source of cholesterol that can be incorporated into most diets.
Sodium Content in 2 1/5 Oz Ham, Smoked
A 2 1/5 Oz serving of smoked ham contains 570 milligrams of sodium. It is a high-sodium food option that should be consumed in moderation.
Vitamin Content in 2 1/5 Oz Ham, Smoked
Smoked ham is a good source of vitamins such as Vitamin B6 and Vitamin B12. These vitamins are important for metabolism and energy production.
Mineral Content in 2 1/5 Oz Ham, Smoked
Smoked ham is a good source of minerals such as Iron and Zinc. These minerals are important for maintaining good health and preventing deficiency diseases.
Health Benefits of 2 1/5 Oz Ham, Smoked
Smoked ham is a good source of protein and vitamins. It is low in fat and can fit into most diets. However, it is high in sodium and should be consumed in moderation.
Ways to Prepare 2 1/5 Oz Ham, Smoked
Smoked ham can be used in a variety of dishes such as omelettes, salads, sandwiches and pizzas. It can be sliced or diced and added to any recipe. It is a versatile and delicious ingredient that can enhance the flavour of any dish.
FAQs about Smoked Ham (2 1/5 Oz)
1. How many calories are there in 2 1/5 oz of smoked ham?
There are 60 calories in 2 1/5 oz of smoked ham.
2. What is the serving size for 60 calories of smoked ham?
The serving size is 2 1/5 oz of smoked ham, which contains 60 calories.
3. What are the nutritional benefits of smoked ham?
Smoked ham is a good source of protein, iron and other essential vitamins and nutrients. However, it is also high in sodium and should be consumed in moderation.
4. How can smoked ham be included in a healthy diet?
Smoked ham can be enjoyed in moderation as part of a healthy, balanced diet. It can be paired with vegetables, fruits, whole grains and other healthy foods to make a nutritious meal.
5. Is smoked ham safe for people with dietary restrictions?
People with dietary restrictions, such as those on a low-sodium or low-fat diet, should consume smoked ham in moderation or choose a lower-sodium or lower-fat alternative.