If you're a cheese lover, you may be wondering about the nutritional value of your favorite cheese. One popular choice is dill havarti cheese, which contains 110 calories per 1 oz (28 g) serving. But how does this cheese stack up in terms of fat, protein, and other nutrients? Let's take a closer look.
Dill havarti is a semi-soft cheese with a distinct flavor that is infused with dill weed. Each serving of this cheese contains 9 g of fat, 6 g of protein, and less than 1 g of carbohydrates. It also contains 25 mg of cholesterol and provides small amounts of vitamin A and calcium. While this cheese isn't a major source of nutrients, it can be a delicious addition to your diet in moderation.
Whether you're using dill havarti in sandwiches, with crackers or as a topping for potatoes, it’s important to be aware of portion sizes and incorporate it into a balanced diet.
Calories in 1 oz (28 g) Dill Havarti Cheese
Dill Havarti cheese provides 110 calories per 1 oz (28 g) serving, making it a moderately calorie-dense food. While it can be a tasty addition to meals, it's important to be aware of portion sizes to avoid excessive calorie consumption.
Amount of Fat in 1 oz (28 g) Dill Havarti Cheese
Dill havarti is a cheese that is high in fat, containing 9 g of fat per 1 oz (28 g) serving. While some types of fat can be beneficial in small amounts, it's important to be mindful of fat intake overall to maintain a healthy diet.
Protein Content in 1 oz (28 g) Dill Havarti Cheese
Each serving of dill havarti cheese contains 6 g of protein, which can be a valuable source of this nutrient for those who don't consume meat or other high-protein foods. While it's important to aim for a balance of macronutrients in your diet, including adequate protein can help with muscle growth and repair.
Carbohydrate Content in 1 oz (28 g) Dill Havarti Cheese
Dill havarti cheese contains very few carbohydrates, with less than 1 g per serving. This makes it a good choice for those following low-carbohydrate diets, or for those who are trying to limit their overall carbohydrate intake.
Cholesterol Content in 1 oz (28 g) Dill Havarti Cheese
Each serving of dill havarti cheese contains 25 mg of cholesterol. While this isn't a high amount relative to daily recommended limits, those with high cholesterol or heart disease may still want to limit their intake of this type of cheese.
Vitamins and Minerals in 1 oz (28 g) Dill Havarti Cheese
While dill havarti cheese isn't a major source of vitamins and minerals, it does contain small amounts of calcium and vitamin A, at 200 mg and 75 IU per serving, respectively. These nutrients can be beneficial for bone health and immune function, among other things.
Health Benefits of Dill Havarti Cheese
While dill havarti cheese isn't particularly nutrient-dense, it can still be a delicious and satisfying addition to meals. Cheese can also provide a range of health benefits, including increasing satiety, boosting calcium intake, and promoting bone health.
How to incorporate Dill Havarti Cheese into your diet
Dill havarti cheese can be a versatile ingredient in a variety of recipes. It can be melted onto burgers, added to sandwiches, or used as a topping for salads or vegetables. It can also be enjoyed on its own with crackers, fruit, or nuts for a satisfying snack.
Alternatives to Dill Havarti Cheese
If you're looking for a similar cheese that may have a lower calorie or fat content, you could try feta or goat cheese. Other semi-soft cheeses with unique flavors, like gouda or boursin, could also be tasty alternatives.
Storage and Safety Precautions for Dill Havarti Cheese
Like all cheeses, dill havarti should be stored properly to ensure its safety and quality. It should be kept refrigerated, ideally in an airtight container or wrapped tightly in plastic wrap. If you notice any signs of mold or spoilage, such as an off odor or slimy texture, the cheese should be discarded.
"Cheese is milk's leap toward immortality." - Clifton Fadiman
5 Frequently Asked Questions About Dill Havarti Cheese
1. What is dill havarti cheese?
Dill havarti cheese is a type of semi-soft cheese that is made from cow's milk. It is flavored with dill, a popular herb that has a slightly sweet and tangy taste, and has a creamy texture that makes it perfect for snacking or use in sandwiches.
2. How is dill havarti cheese made?
Dill havarti cheese is made by adding dill to the milk during the cheese-making process. The curd is then cut into small pieces and heated, which causes it to release whey. The curd is then pressed into molds and allowed to age for several weeks. During this time, the cheese develops its distinctive flavor and texture.
3. What are the nutritional benefits of dill havarti cheese?
Dill havarti cheese is a good source of calcium and protein, both of which are essential nutrients for building and maintaining strong bones and muscles. However, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
4. How should dill havarti cheese be stored?
Dill havarti cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap to prevent it from drying out. It should be consumed within a week or two of opening to ensure maximum freshness and flavor.
5. What are some creative ways to use dill havarti cheese?
Dill havarti cheese can be used in a variety of ways, such as adding it to sandwiches or burgers for extra flavor, or melting it over vegetables or baked potatoes. It can also be used in recipes like quiches or omelets, or served on a cheese platter along with other cheeses and crackers for a tasty snack.