If you're looking for a savoury and fulfilling snack, 1 oz (28 g) Crumbly Gorgonzola Cheese might be a great option. This Italian cheese has a tangy and nutty flavour that pairs well with a variety of foods. In addition, it contains around 110 Calories, making it a reasonable choice for people who want to keep their calorie intake in check.

Crumbly Gorgonzola Cheese is also a source of calcium, which is essential for strong bones and teeth. One serving (28 g) of Gorgonzola contains approximately 170 mg of calcium, which represents 13% of the recommended daily intake for adults. Additionally, it is a source of phosphorus, which plays a crucial role in cell structure and energy production. A single serving of Gorgonzola provides approximately 118 mg of phosphorus, which represents 17% of the recommended daily intake for adults.

In this article, we'll explore some key aspects of Crumbly Gorgonzola Cheese, including its nutritional content, potential Health Benefits, and ways to incorporate it into your diet.

How many calories are in 1 oz of Crumbly Gorgonzola Cheese?

One serving (28 g) of Crumbly Gorgonzola Cheese contains around 110 Calories. While 110 calories may seem like a lot for a small piece of cheese, it is important to keep in mind that Gorgonzola is a relatively satisfying food. Its high-fat content (9 g per serving) helps to keep you feeling full for longer periods of time. Additionally, Gorgonzola is a good source of protein, which also helps to promote satiety. If you're tracking your calorie intake, 1 oz of Crumbly Gorgonzola Cheese can be a reasonable snack option. You can pair it with vegetables, fruits or crackers to make it more filling.

What are some key nutrients found in Crumbly Gorgonzola Cheese?

In addition to its calorie content, Crumbly Gorgonzola Cheese is a source of several key Nutrients. One serving (28 g) of Gorgonzola provides approximately 15% of the recommended daily intake of vitamin A, which is important for good vision and the immune system. It also contains approximately 10% of the recommended daily intake of vitamin B12, which supports healthy nerve function and red blood cell production. Gorgonzola is also a good source of selenium, a mineral that acts as an antioxidant and supports proper thyroid function. Additionally, it contains small amounts of other essential vitamins and minerals, such as vitamin E, vitamin K, and zinc.

How does Crumbly Gorgonzola Cheese compare to other types of cheese?

When it comes to cheese, there are many different types and varieties to choose from. How does Crumbly Gorgonzola Cheese compare to other popular cheeses? In terms of calorie content, Crumbly Gorgonzola Cheese is fairly similar to other blue cheeses, such as Roquefort or Stilton. However, it tends to have a stronger flavour than those cheeses, which may be a plus or a minus depending on your preferences. Compared to milder cheeses like Cheddar or Mozzarella, Crumbly Gorgonzola Cheese tends to be higher in fat and Calories. However, it is also higher in protein and certain essential vitamins and minerals. Ultimately, the best cheese for you will depend on your personal taste preferences and nutritional needs.

What are some health benefits of consuming Crumbly Gorgonzola Cheese?

While cheese is not exactly a superfood, there are some Health Benefits associated with consuming it in moderation. First, cheese is a good source of protein, which is essential for building and rePairing cells and tissues in the body. Second, like all dairy products, cheese is a source of calcium, which is important for strong bones and teeth. Finally, some studies suggest that consuming cheese may be associated with a lower risk of heart disease and stroke, although more research is needed to confirm this. Of course, it is important to keep in mind that cheese is also high in fat and sodium, which can be problematic for some people. It is best to consume cheese in moderation as part of a balanced diet.

What are some ways to incorporate Crumbly Gorgonzola Cheese into your diet?

Crumbly Gorgonzola Cheese can be a versatile ingredient in many different types of dishes. Here are some ideas for how to incorporate it into your diet: - Add it to a salad with greens and fruits like apples, pears or grapes. - Use it as a topping for pizzas, burgers or sandwiches instead of regular cheese.

Is Crumbly Gorgonzola Cheese suitable for people with lactose intolerance?

Crumbly Gorgonzola Cheese, like other types of blue cheese, is made from cow's milk and can be high in lactose. However, some people with Lactose Intolerance may still be able to tolerate small amounts of blue cheese, as the fermentation process leads to a reduction in lactose content. If you're lactose intolerant, it's best to start with a small amount of Crumbly Gorgonzola Cheese and see how your body reacts. You can also look for low-lactose or lactose-free versions of Gorgonzola, which may be available at some specialty stores.

What are some potential drawbacks of consuming Crumbly Gorgonzola Cheese?

While Crumbly Gorgonzola Cheese can be a tasty and nutritious snack or ingredient, there are some potential Drawbacks that you should be aware of. First and foremost, cheese is high in saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease. Additionally, many types of cheese are high in sodium, which can be problematic for people with high blood pressure or other health concerns. Finally, cheese can be a calorie-dense food, particularly if you're not careful about portion size. It's important to keep your overall calorie intake in mind if you're trying to lose weight or maintain a healthy weight.

How can you store Crumbly Gorgonzola Cheese to ensure freshness?

To ensure that your Crumbly Gorgonzola Cheese stays fresh and tasty, it's important to store it properly. First, you should keep it in the refrigerator, where it will stay good for up to two weeks after opening. Make sure to wrap it tightly in plastic wrap or foil to prevent it from drying out or absorbing odours from other foods in the fridge. If you have a particularly large block of Gorgonzola, you can also freeze it for up to six months. However, note that freezing can change the texture and flavour of the cheese, so it may not be ideal for all uses.

What are some popular recipes that use Crumbly Gorgonzola Cheese as an ingredient?

Crumbly Gorgonzola Cheese can be a great addition to many different types of dishes. Here are some popular Recipes that use Gorgonzola as an ingredient: - Gorgonzola Pasta – Combine cooked pasta with sautéed onions, garlic, and diced tomatoes. Add crumbled Gorgonzola to the mix and top with chopped fresh parsley and basil for a delicious and easy meal. - Gorgonzola Salad Dressing – Whisk together crumbled Gorgonzola, olive oil, balsamic vinegar, and Dijon mustard to make a creamy and flavourful salad dressing.

How can you pair Crumbly Gorgonzola Cheese with other foods and beverages?

Crumbly Gorgonzola Cheese can be a rich and flavourful addition to many different types of dishes. Here are some ideas for how to pair it with other foods and beverages: - Fruits – Crumbled Gorgonzola pairs well with sweet fruits like apples, pears, and figs. Try it as a topping for a fruit salad or pair it with sliced fruit for a quick and satisfying snack. - Wine – Gorgonzola is a classic Pairing with full-bodied red wines like Cabernet Sauvignon or Zinfandel. The bold flavours of the cheese complement the rich tannins and fruit notes of the wine.