If you're a cheese lover and looking for a delicious and healthy snack, look no further than 1 oz (28 g) Cranberry White Cheddar Cheese. With just 110 calories per serving, this cheese is packed with flavor and nutrients that your body needs.

A single serving of Cranberry White Cheddar Cheese contains 6 grams of protein, which is essential for building and repairing muscles. The cheese also has 9 grams of fat, including 5 grams of saturated fat, providing you with a decent source of energy. One serving of this tasty cheese also offers 2 grams of carbohydrates, making it a low-carb snack option.

In this article, we'll explore the calorie count, health benefits, serving size, pairing suggestions, and alternatives to Cranberry White Cheddar Cheese. Whether you're counting calories, looking for the perfect cheese to add to your fruit platter, or searching for a dairy-free alternative, we've got you covered.

Calorie Count

As mentioned earlier, Cranberry White Cheddar Cheese contains 110 calories in a single serving. If you're trying to lose weight or maintain a healthy weight, cheese may seem like a food to avoid. However, cheese can be a part of a healthy diet when consumed in moderation. To put the calorie count into perspective, 110 calories is about the same as an apple or a small bowl of grapes. Cheese is also a good source of calcium, which is important for strong bones and teeth. If you're interested in reducing your calorie intake, you can try ½ oz (14 g) of cheese or use it as a flavor enhancer in dishes rather than consuming it on its own.

Protein Content

One serving of Cranberry White Cheddar Cheese contains 6 grams of protein, making it a great snack for post-workout muscle recovery. Protein is essential for building and repairing muscles, and it keeps you feeling fuller for longer. To increase your protein intake, you can pair this cheese with a handful of nuts, roasted chickpeas, or sliced turkey breast.

Fat Content

While Cranberry White Cheddar Cheese is a good source of protein, it is also high in fat. One serving of this cheese contains 9 grams of fat, including 5 grams of saturated fat. Saturated fat can raise cholesterol levels, which increases the risk of heart disease. However, not all fats are bad for you. Cheese contains healthy fats like monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and improve heart health. To balance your fat intake, you can pair this cheese with high-fiber foods like fruits, vegetables, and whole grains.

Carbohydrate Content

Cranberry White Cheddar Cheese is a low-carb snack option, containing only 2 grams of carbohydrates per serving. Carbs are essential for energy, but too much of them can lead to weight gain and other health problems. To keep your carbohydrate intake in check, you can pair this cheese with fiber-rich foods like vegetables or whole-grain crackers. Fiber slows down digestion, helping you feel fuller for longer.

Vitamin and Mineral Content

Cranberry White Cheddar Cheese is also a good source of vitamins and minerals that your body needs to function properly. One serving of this cheese contains 20% of the daily value of calcium, which is important for strong bones and teeth. Cheese also contains vitamin A, which is important for healthy vision, skin, and immune system. Additionally, it provides small amounts of vitamin B12 and phosphorus.

Health Benefits

Cheese has been linked to several health benefits, including weight management, improved heart health, and stronger bones. The protein in cheese can help decrease muscle loss and increase muscle mass, making it an essential food for athletes and bodybuilders. Additionally, the calcium in cheese has been linked to a reduced risk of osteoporosis, a condition that weakens bones and increases the risk of fractures.

Serving Size

The serving size for Cranberry White Cheddar Cheese is 1 oz (28 g). This is about the size of a large marble, or two dice. If you're counting calories or trying to eat mindfully, measuring your portion sizes can be helpful. You can use a food scale, measuring cups, or spoons to ensure you're eating the right amount of cheese.

Calorie Control

If you're watching your calorie intake or trying to lose weight, there are several ways to enjoy Cranberry White Cheddar Cheese while still maintaining your calorie goals. You can choose low-fat versions of cheese or pair your cheese with low-calorie fruits or vegetables. Additionally, you can use cheese as a flavor enhancer rather than consuming it on its own.

Pairing Suggestions

Cranberry White Cheddar Cheese pairs well with a variety of foods, making it a versatile snack option. Here are some pairing suggestions for this delicious cheese: - Dried fruits like apricots, cranberries, or raisins - Nuts like almonds, walnuts, or cashews - Whole-grain crackers or bread - Sliced apples or pears - Salads with berries or citrus fruits

Cheese Alternatives

If you're looking for a dairy-free alternative to Cranberry White Cheddar Cheese, there are several options available. Some popular cheese substitutes include vegan cheese, nut-based cheese, or tofu-based cheese. These alternatives may have a different taste or texture than traditional cheese, but they can be a great option for anyone with lactose intolerance or following a vegan diet.