If you're craving something sweet and salty, the 1 oz (28 g) Caramel Creme Pretzel is a great option. Each serving is 130 calories, making it a satisfying snack that won't derail your daily goals.

In addition to its low calorie count, the pretzel is also low in fat and sugar, making it a better choice than many other snack options on the market. Despite its health benefits, it still satisfies those cravings for something indulgent and delicious.

Whether you're looking for a quick snack at work or something to munch on during a movie, the 1 oz (28 g) Caramel Creme Pretzel is a great choice. In this article, we'll explore more about its nutritional information and potential benefits.

Calories per serving

At 130 calories per serving, the 1 oz (28 g) Caramel Creme Pretzel is a relatively low calorie snack option. This makes it a great choice for those who want something satisfying but don't want to exceed their daily calorie limit. In addition to its low calorie count, the pretzel is also low in fat and sugar. Each serving contains only 2.5 grams of fat and 9 grams of sugar, making it a healthier choice than many other sweet snacks on the market. Despite its low calorie count, the 1 oz (28 g) Caramel Creme Pretzel still manages to deliver on flavor. The combination of sweet and salty is irresistible, making it a great choice for those who want something indulgent but also want to be mindful of what they're consuming.

Fat content

Each serving of the 1 oz (28 g) Caramel Creme Pretzel contains only 2.5 grams of fat. This is a relatively small amount compared to many other snack options on the market. The low fat content is due to the fact that the pretzel is baked, not fried. By baking instead of frying, the manufacturer is able to reduce the overall fat content of the product while still delivering on flavor and texture. For those who are looking to reduce their overall fat intake, the 1 oz (28 g) Caramel Creme Pretzel is a great choice. It allows you to indulge in a sweet and salty snack without consuming excess fat or calories.

Sugar content

Each serving of the 1 oz (28 g) Caramel Creme Pretzel contains 9 grams of sugar. While this is significantly less sugar than many candy or chocolate options on the market, it's still important to be mindful of your sugar intake. One way to reduce the amount of sugar you consume is to pair the pretzel with a piece of fruit. This will help balance out the sweetness of the pretzel while also providing additional nutrients and fiber. Overall, the 1 oz (28 g) Caramel Creme Pretzel is a healthier alternative to many other sweet snack options on the market. It provides a satisfying combination of sweet and salty without excessive amounts of sugar or calories.

Sodium content

Each serving of the 1 oz (28 g) Caramel Creme Pretzel contains 210 milligrams of sodium. While this is not an excessive amount, it's important to be mindful of your overall sodium intake. One way to reduce your sodium intake while still enjoying the pretzel is to pair it with a low-sodium dip or spread. This will provide additional flavor and texture while also reducing the overall sodium content of the snack. Overall, the 1 oz (28 g) Caramel Creme Pretzel is a satisfying and relatively healthy snack option. It allows you to indulge your sweet and salty cravings without consuming excessive amounts of sodium or calories.

Carbohydrate content

Each serving of the 1 oz (28 g) Caramel Creme Pretzel contains 24 grams of carbohydrates. While this is not an excessive amount, it's important to be mindful of your overall carbohydrate intake. One way to balance out the carbohydrate content of the pretzel is to pair it with a source of protein. This will help slow down the absorption of carbohydrates and keep you feeling full for longer. Overall, the 1 oz (28 g) Caramel Creme Pretzel is a great choice for those who want a satisfying and relatively healthy snack option. It provides a combination of sweet and salty flavors without excessive amounts of calories or carbohydrates.

Protein content

Each serving of the 1 oz (28 g) Caramel Creme Pretzel contains 2 grams of protein. While this is not a significant amount, it can still help keep you feeling full and satisfied between meals. One way to increase the protein content of the snack is to pair it with a source of protein, such as a handful of nuts or a piece of cheese. This will help balance out the nutrients in the snack and keep you feeling full for longer. Overall, the 1 oz (28 g) Caramel Creme Pretzel is a satisfying and relatively healthy snack option. While it may not provide a significant amount of protein, it can still be a part of a balanced diet when paired with other sources of protein.

Ingredients list

The ingredients used to make the 1 oz (28 g) Caramel Creme Pretzel are: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, caramel (corn syrup, sweetened condensed milk, sugar, water, butter, high fructose corn syrup), contains 2% or less of: whey, salt, soy lecithin, baking soda. While the pretzel does contain some processed ingredients, it's also relatively low in artificial additives and preservatives. This makes it a healthier choice than many other snack options on the market. Overall, the 1 oz (28 g) Caramel Creme Pretzel is a satisfying and relatively healthy snack option. While it may not be the most natural snack out there, it does contain fewer artificial ingredients than many other snacks.

Allergen information

The 1 oz (28 g) Caramel Creme Pretzel contains wheat, milk, and soy. It is not suitable for those with allergies or sensitivities to these ingredients. If you have allergies or sensitivities to these ingredients, it's important to read food labels carefully and always ask for ingredient information if you're not sure what a product contains. Overall, while the pretzel may not be suitable for those with allergies or sensitivities, it's a great choice for those who can enjoy it without any issues.

Serving suggestions

The 1 oz (28 g) Caramel Creme Pretzel can be enjoyed on its own or paired with other ingredients to create a more substantial snack. Here are a few ideas for serving suggestions:

• Pair with a piece of fruit for a balanced snack
• Dip in peanut butter or another nut butter for added protein
• Crush and sprinkle on top of plain yogurt or oatmeal for added crunch and flavor

There are endless ways to enjoy the 1 oz (28 g) Caramel Creme Pretzel. Experiment with different pairings and see what works best for you!

Benefits of caramel creme pretzels

While the 1 oz (28 g) Caramel Creme Pretzel is a relatively indulgent snack option, it does provide some potential benefits:

• Provides a satisfying sweet and salty flavor
• Relatively low in calories compared to many other sweet snacks
• Low in fat and sugar compared to many other sweet snacks

Overall, while the pretzel may not be the healthiest snack out there, it can be a part of a balanced diet when consumed in moderation.