If you're a cheese lover who's mindful of their calorie intake, Bellavitano Gold Cheese might be what you're looking for. With only 120 calories per 1 oz (28g) serving, this cheese is a tasty and guilt-free indulgence.
But calorie count is not the only thing you should consider when choosing what to eat. Let's take a closer look at Bellavitano Gold Cheese's nutritional values.
In this article, we'll explore what Bellavitano Gold Cheese is, its ingredients, nutritional values, and health benefits. We'll also look at how it can fit into your weight management plan and how you can incorporate it into your diet. Lastly, we'll compare it to other cheese varieties and share some delicious recipes.
What is Bellavitano Gold Cheese?
Bellavitano Gold Cheese is a unique cheese made by the Sartori Company in Wisconsin using traditional cheesemaking techniques and innovative aging methods. It starts as a creamy and nutty cheese similar to cheddar or gouda, but then it is hand-rubbed with a combination of Mediterranean-inspired spices and aged for at least 18 months to develop its distinct flavor and texture. The result is a golden-colored cheese with a balance of sweet and savory notes and a firm and crystalline texture. Bellavitano Gold Cheese is known for its versatility and can be enjoyed on its own, sliced in sandwiches, paired with crackers, or grated on pasta or salads.
How Many Calories are in 1 oz of Bellavitano Gold Cheese?
As mentioned earlier, there are 120 calories in 1 oz (28g) of Bellavitano Gold Cheese. In addition to calories, Bellavitano Gold Cheese provides 9g of fat, 7g of protein, and 0g of carbohydrates per serving. It is also a good source of calcium, providing 20% of the daily value per serving.
Bellavitano Gold Cheese Nutritional Values
Here's a breakdown of Bellavitano Gold Cheese's nutritional values per 1 oz (28g) serving: - calories: 120 - Fat: 9g (14% daily value)
Understanding Bellavitano Gold Cheese Ingredients
Bellavitano Gold Cheese is made using simple and natural ingredients: - Pasteurized cow's milk - Cheese cultures, enzymes, and salt
Bellavitano Gold Cheese and Weight Management
Cheese is often associated with weight gain and high calorie intake, but Bellavitano Gold Cheese can be a good option for those who are watching their weight. Its high protein and moderate fat content can promote satiety and help you feel fuller for longer. It can also be a flavorful and satisfying addition to low-calorie meals and snacks. As with any food, moderation and portion control are key when it comes to incorporating Bellavitano Gold Cheese into your weight management plan.
Health Benefits of Bellavitano Gold Cheese
Bellavitano Gold Cheese not only tastes great but also provides some health benefits. Here are some of its potential benefits: - Rich in protein, which is essential for building and repairing tissues and muscles.
Bellavitano Gold Cheese and Protein Intake
Protein is an essential nutrient that plays many important roles in the body, including muscle growth and repair, immune function, and hormone regulation. Bellavitano Gold Cheese is a good source of protein, providing 7g per 1 oz (28g) serving. This makes it a convenient and tasty way to meet your daily protein needs, especially if you're following a vegetarian or high-protein diet. Just keep in mind that cheese should not be the only source of protein in your diet, as it is also high in fat and sodium.
How to Incorporate Bellavitano Gold Cheese in Your Diet
Bellavitano Gold Cheese can be a versatile ingredient in many dishes and snacks. Here are some ways to enjoy it: - Sliced on its own or with crackers
Bellavitano Gold Cheese vs Other Cheese Varieties
How does Bellavitano Gold Cheese compare to other cheese varieties when it comes to nutrition and taste? Here are some comparisons: - Compared to cheddar cheese, Bellavitano Gold Cheese has a similar calorie and fat content but more protein per serving.
Delicious Bellavitano Gold Cheese Recipes
Looking for creative ways to use Bellavitano Gold Cheese in your cooking? Here are some delicious recipes to try: - Bellavitano Gold Cheese and Prosciutto Panini - Bellavitano Gold Cheese and Fig Jam Crostini
The richness of the milk juxtaposed against the nutty, savory flavours is quite addicting.
Frequently Asked Questions about Bellavitano Gold Cheese
1. What is Bellavitano Gold Cheese?
Bellavitano Gold Cheese is a unique cheese made from cow's milk that is aged for at least 12 months. It is characterized by its savory, nutty, and sweet flavor with hints of caramel and butterscotch.
2. How is Bellavitano Gold Cheese made?
Bellavitano Gold Cheese is made by first creating a traditional Italian cheese, then soaking it in Merlot or Chardonnay, and finally, it is rubbed with a mix of oil and vinegar. It is then aged for at least a year to develop its unique flavor profile.
3. How should Bellavitano Gold Cheese be stored?
It is best to store Bellavitano Gold Cheese in the refrigerator in an airtight container or wrapped in plastic wrap to prevent it from drying out. It's important to take it out of the refrigerator an hour before serving to let it come to room temperature and bring out its full flavor.
4. What are some serving suggestions for Bellavitano Gold Cheese?
Bellavitano Gold Cheese is a versatile cheese that can be enjoyed on its own or paired with a variety of foods. It goes well with fresh or dried fruit, crackers, bread, nuts, charcuterie, and wine. It's also a great addition to salads, sandwiches, pastas, and pizza.
5. Is Bellavitano Gold Cheese a healthy choice?
Bellavitano Gold Cheese is a high-calorie food, with 120 calories per ounce. However, it is also a good source of protein and calcium, necessary for maintaining bone health. It's best to enjoy it in moderation as part of a balanced diet.