If you're looking for a delicious and convenient snack or sandwich ingredient, consider adding 1 oz (28 g) of beef cotto salami to your next meal. Not only does it add a rich and savory flavor to your dishes, but it's also a good source of protein to keep you feeling full and satisfied. In addition, one serving contains only 60 calories, making it a guilt-free indulgence.
Beef cotto salami is a type of Italian cured meat that is made from finely ground beef and seasoned with a blend of herbs and spices. It is then cooked and sliced into thin rounds, making it easy to add to sandwiches, cheese boards, or other dishes. In terms of nutrition, this cold cut is a good source of protein, with one serving containing around 5 grams of protein. However, it's also high in sodium, with one serving containing around 390 milligrams of sodium.
If you're looking for a tasty and versatile ingredient to add to your meals, beef cotto salami is definitely worth a try. Just be mindful of your sodium intake, as one serving contains a significant amount.
Calories per serving
One serving of 1 oz (28 g) beef cotto salami contains 60 calories.
Fat content
One serving of beef cotto salami contains 4.5 grams of fat, including 2 grams of saturated fat.
Protein content
One serving of beef cotto salami contains around 5 grams of protein.
Sodium content
One serving of beef cotto salami contains around 390 milligrams of sodium.
Carbohydrate content
One serving of beef cotto salami contains 0 grams of carbohydrates.
Cholesterol content
One serving of beef cotto salami contains around 20 milligrams of cholesterol.
Vitamin and mineral content
Beef cotto salami is not a significant source of vitamins or minerals.
Ingredients
The main ingredients in beef cotto salami include beef, salt, water, sugar, and spices. Other ingredients may include sodium phosphate, sodium erythorbate, and sodium nitrite as preservatives.
Beef cotto salami may contain allergens such as soy, wheat, or milk. Be sure to check the label for any allergen information before consuming.
Serving suggestions
Beef cotto salami can be enjoyed in a variety of ways. Try adding it to sandwiches, wraps, or pizza. It also pairs well with cheese and crackers, olives, or pickles for a quick and easy snack. However, it should be consumed in moderation due to its high sodium content.
FAQs About Beef Cotto Salami Cold Cuts
1. What is Beef Cotto Salami Cold Cuts?
Beef Cotto Salami Cold Cuts are a type of cured meat that is made from beef, seasoned with various spices, and then cooked in a low-temperature oven. They are often sliced thinly and used as a sandwich filling or snack food.
2. How many calories does one oz of Beef Cotto Salami Cold Cuts contain?
One oz (28 g) of Beef Cotto Salami Cold Cuts contains approximately 60 calories. However, the calorie count may vary depending on the specific brand and ingredients used.
3. Is Beef Cotto Salami Cold Cuts healthy?
In moderation, Beef Cotto Salami Cold Cuts can be a part of a healthy diet. However, they are high in sodium and saturated fat, so it is important to consume them in moderation and balance them with other nutrient-dense foods.
4. How long can Beef Cotto Salami Cold Cuts stay fresh?
Beef Cotto Salami Cold Cuts can usually stay fresh for up to two weeks if stored properly in the refrigerator. It is important to check the expiration date, store in an airtight container or resealable bag, and consume within a few days of opening.
5. Can Beef Cotto Salami Cold Cuts be frozen?
Yes, Beef Cotto Salami Cold Cuts can be frozen for up to 2-3 months. It is recommended to wrap them tightly in plastic wrap or aluminum foil and then place them in a freezer-safe container or bag.