If you're looking for a delicious, flavorful way to add some protein to your meals, 1 oz (1 oz) natural feta cheese crumbles may just be the ingredient for you. Not only are these crumbles full of flavor, but they also come with a reasonable calorie count of 80 calories per serving.

Feta cheese is a great source of protein, with each 1 oz serving containing 4g of protein. It also has a relatively low fat content, with just 6g of fat per serving. Additionally, feta cheese is lower in calories compared to other types of cheese, such as cheddar or Swiss cheese. In this article, we'll explore the nutritional content of 1 oz natural feta cheese crumbles, along with tips for using and storing them.

Whether you're a cheese lover, a meal prep enthusiast or simply looking to add some new ingredients to your diet, natural feta cheese crumbles are a great choice. Here are some tips and strategies for incorporating them into your meals.

Calories in 1 oz Natural Feta Cheese Crumbles

As mentioned earlier, 1 oz (1 oz) natural feta cheese crumbles contain 80 calories. This is relatively low when compared to other types of cheese, making it a great option for those looking to cut back on calories while still enjoying the taste of cheese.

Fat Content of 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles contain 6g of fat per serving. While this is not a particularly low amount of fat, it is relatively low compared to other types of cheese. Additionally, feta cheese is made from sheep's milk, which tends to have a higher nutritional value than cow's milk.

Protein Content of 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles contain 4g of protein per serving. This makes it a great option for vegetarians or anyone looking to increase their protein intake.

Carbohydrate Content of 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles contain 1g of carbohydrates per serving. This makes it a great option for those following a low-carb diet.

Cholesterol Content of 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles contain 25mg of cholesterol per serving. While this is not a particularly high amount, it is worth considering if you are trying to limit your cholesterol intake.

Calcium Content of 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles contain 140mg of calcium per serving. This is a great source of calcium, which is important for bone health.

Serving Size of 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles is a standard serving size. It is easy to incorporate into your meals and recipes.

Health Benefits of 1 oz Natural Feta Cheese Crumbles

In addition to being a good source of protein, feta cheese also contains probiotics, which are beneficial for gut health. Additionally, feta cheese is made from sheep's milk, which tends to have a higher nutritional value than cow's milk. It is also a good source of calcium, which is important for bone health.

Ways to Use 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles can be used in a variety of ways. They can be sprinkled on salads, added to omelets or scrambled eggs, or used as a topping for pizza or pasta dishes. They can also be incorporated into dips or spreads, such as hummus or tzatziki.

Storage and Handling of 1 oz Natural Feta Cheese Crumbles

1 oz (1 oz) natural feta cheese crumbles should be stored in the refrigerator, ideally in an airtight container or resealable bag. They can be stored for up to two weeks. Be sure to check the expiration date on the package before use.