2 tbsp (20 g) Basil Pesto contains 46 calories, making it a tasty yet healthy addition to any meal. Basil pesto is made from fresh basil leaves, garlic, nuts, olive oil, and cheese. Not only is it a delicious condiment, but it also provides various health benefits.

Basil is a leafy green herb that is packed with antioxidants and anti-inflammatory properties. It is known to improve digestion, reduce stress levels, and promote healthy skin. When consumed in the form of basil pesto, it can also provide a good source of healthy fats, protein, and vitamins.

In this article, we'll explore the many benefits and uses of basil pesto, as well as some delicious pairings and alternatives to this classic sauce.

Calories in Basil Pesto

As mentioned earlier, 2 tbsp (20 g) of basil pesto contains 46 calories. This is relatively low compared to other condiments and sauces, making it a great option for those looking to manage their calorie intake.

Benefits of Basil

Basil is a nutrient-dense herb that offers a wide range of benefits. As mentioned earlier, it is packed with antioxidants and anti-inflammatory properties, making it great for improving overall health and reducing the risk of chronic disease. It is also a good source of vitamins A, C, and K, and contains various minerals such as calcium, magnesium, and potassium.

Health Implications of Basil Pesto

While basil pesto is generally considered to be a healthy and nutritious condiment, it is important to note that it does contain fats and calories. Consuming too much basil pesto on a regular basis can lead to weight gain and other health issues. Additionally, some store-bought basil pesto products may contain added sugars or preservatives, which can negate some of the health benefits.

Other Nutrients in Basil Pesto

In addition to the calories and healthy fats provided by basil pesto, it also contains various other nutrients such as protein, fiber, and vitamins such as B6 and E. These nutrients can help support overall health and wellbeing, and make basil pesto a great addition to a well-rounded diet.

Uses of Basil Pesto

Basil pesto is a versatile condiment that can be used in a variety of ways. Some common uses include:

• As a pasta sauce
• As a spread on sandwiches or toast
• As a dip for veggies or crackers
• As a marinade for meats or vegetables

Make Your Own Basil Pesto

Making your own basil pesto is simple and can be a fun way to experiment with different flavor combinations. To make your own basil pesto, you will need:

• 2 cups fresh basil leaves
• 1/2 cup pine nuts or walnuts
• 3 cloves garlic
• 1/2 cup grated Parmesan cheese
• 1/2 cup olive oil
• Salt and pepper to taste

Simply combine all ingredients in a blender or food processor and blend until smooth. Store in an airtight container in the fridge for up to a week.

Variations of Basil Pesto

There are many different variations of basil pesto that you can try, depending on your taste preferences and dietary restrictions. Some popular variations include:

• Substituting different nuts such as almonds or cashews
• Using alternative cheeses such as feta or goat cheese
• Adding additional herbs such as parsley or cilantro
• Using sun-dried tomatoes or roasted red peppers for added flavor

Best Pairings with Basil Pesto

Basil pesto pairs well with a variety of different foods, and can be used to add flavor and nutrition to any meal. Some great pairing options include:

• Tossing with pasta for an easy and delicious dinner
• Using as a topping for grilled or roasted vegetables
• Spreading on a sandwich or wrap for added flavor
• Using as a dip for fresh veggies or crackers

Basil Pesto Alternatives

If you are looking for a pesto alternative or have dietary restrictions, there are several options available. Some alternatives include:

• Spinach pesto
• Kale pesto
• Arugula pesto
• Roasted red pepper pesto

Where to Buy Basil Pesto

Basil pesto is widely available at most grocery stores and specialty food stores. It can typically be found in the pasta or condiment aisle, and may be sold in jars or pre-packaged containers.