A single package of Patriotic Raviolis Broccoli & Beef Marinara contains 390 calories.
In addition to the calorie count, this snack also offers some important nutritional benefits. The following sections will delve into these in more detail.
For those looking to find out more about Patriotic Raviolis Broccoli & Beef Marinara, this article explores its nutritional benefits and other ways to enjoy it.
Calories in Patriotic Raviolis Broccoli & Beef Marinara
As mentioned earlier, one package of Patriotic Raviolis Broccoli & Beef Marinara contains 390 calories. This amount may vary slightly depending on the specific brand purchased. For those looking to maintain or lose weight, it is important to monitor calorie intake and consider portion control when consuming this snack.
Aside from calories, Patriotic Raviolis Broccoli & Beef Marinara also offers a variety of important nutrients. Some of the key nutritional information for this snack includes: -Fat content: 12g
-Carbohydrate content: 51g
-Protein content: 16g
-Sodium content: 860mg
Fat Content in Patriotic Raviolis Broccoli & Beef Marinara
One package of Patriotic Raviolis Broccoli & Beef Marinara contains 12g of fat. While some fat is important for a healthy diet, it is important to monitor intake and opt for healthier fats like those found in nuts and avocados rather than saturated or trans fats found in processed foods.
Carbohydrate Content in Patriotic Raviolis Broccoli & Beef Marinara
With 51g of carbohydrates per package, Patriotic Raviolis Broccoli & Beef Marinara offers a significant source of energy. However, it is important to consider portion control and balance carbohydrate intake with other important nutrients like protein and healthy fats.
Protein Content in Patriotic Raviolis Broccoli & Beef Marinara
This snack offers 16g of protein per package, making it a good source of this important nutrient. Protein plays a key role in muscle development and overall health. It is important to incorporate protein-rich foods like meat, fish, and legumes into your diet.
Ingredients in Patriotic Raviolis Broccoli & Beef Marinara
The ingredients in Patriotic Raviolis Broccoli & Beef Marinara may vary depending on the brand, but most commonly include: -Water
-Enriched durum flour
-Beef
-Broccoli
-Tomato paste
-Cheese
-Onions
-Salt
-Sugar
Cooking Instructions for Patriotic Raviolis Broccoli & Beef Marinara
Cooking instructions may vary depending on the brand of Patriotic Raviolis Broccoli & Beef Marinara, but most commonly involve the following steps: -Bring a large pot of salted water to boil
-Add the raviolis and cook for 8-10 minutes, stirring occasionally
-Drain the raviolis and rinse with cold water to stop the cooking process
-Serve with warm marinara sauce
Patriotic Raviolis Broccoli & Beef Marinara Benefits
In addition to its nutritional benefits, there are several other benefits of consuming Patriotic Raviolis Broccoli & Beef Marinara: -Convenience: This snack can be easily purchased and prepared, making it a great option for busy individuals -Versatility: Patriotic Raviolis Broccoli & Beef Marinara can be enjoyed as a snack or incorporated into a larger meal.
Health Risks of Eating Patriotic Raviolis Broccoli & Beef Marinara
While there are many benefits to consuming Patriotic Raviolis Broccoli & Beef Marinara, there are also some potential health risks to consider: -High sodium content: One package of this snack contains 860mg of sodium, which is about one-third of the maximum recommended daily intake for most adults.
-Processed ingredients: Many brands of Patriotic Raviolis Broccoli & Beef Marinara contain processed ingredients like preservatives and artificial flavors.
Alternatives to Patriotic Raviolis Broccoli & Beef Marinara
For those looking for alternatives to Patriotic Raviolis Broccoli & Beef Marinara, there are several options to consider: -Homemade raviolis: By making your own raviolis, you have more control over the ingredients and can ensure that they are healthier and more natural.
-Vegetable-based snacks: Rather than indulging in pasta-based snacks like raviolis, consider vegetable-based snacks like carrot sticks, cucumber slices, or roasted vegetables.
Eating a balanced and varied diet is important for overall health, and Patriotic Raviolis Broccoli & Beef Marinara can be a part of that.
FAQs About Patriotic Raviolis Broccoli & Beef Marinara
1. What are the ingredients?
The Patriotic Raviolis Broccoli & Beef Marinara package contains raviolis made of enriched durum wheat flour, water, egg, and spinach. The filling is made of cooked beef, broccoli, and cheese. The marinara sauce is made of tomatoes, water, tomato paste, onion, sugar, salt, sunflower oil, corn starch, garlic, and spices.
2. How many servings are in one package?
The package contains one serving.
3. Can I cook it in the microwave?
Yes, the package instructions include microwave directions for cooking.
4. Is it suitable for vegetarians?
No, the product contains cooked beef as one of its main ingredients.
5. What are the nutritional facts of Patriotic Raviolis Broccoli & Beef Marinara?
One serving contains 390 calories, 14g of fat, 44g of carbohydrates, 8g of sugar, and 23g of protein. It also provides 8% of the daily value for calcium and 15% for iron.