One order of Mexican Rice, which weighs 128 grams, contains around 120 calories.

Mexican Rice is a common side dish among lovers of Mexican cuisine. It is made of long-grain white rice combined with flavorful ingredients such as tomatoes, onions, and garlic. It has a mildly spicy taste and the aroma that makes it an excellent complement to any Mexican dish!

In this article, we will look at the nutritional value of Mexican Rice and the different ways you can enjoy it.

Calories in Mexican Rice

A 128-gram serving of Mexican Rice contains approximately 120 calories. This amount may vary depending on the exact ingredients used in the recipe. If you are counting calories, Mexican Rice can be a great option. It has a significant amount of calories, making it a filling side dish. However, try not to consume it every day as it is also high in carbohydrates. It is essential to understand the nutritional information to make informed decisions about what you're consuming.

Serving size of Mexican Rice

The serving size for Mexican Rice is around 128 grams, which is roughly equivalent to one order. If you are cooking for a gathering, it is better to calculate the servings required to avoid overeating or throwing away excess food. Mexican Rice is a tasty and fulfilling side dish that can be paired with any Mexican entrée.

Fat content in Mexican Rice

Mexican Rice is low in fat. A serving contains around 1.5 grams, which is mostly unsaturated fat. However, some recipes may use additional ingredients like cheese or sour cream, making the dish higher in fat content. It is essential to know the ingredients used while preparing Mexican Rice to have an accurate idea of its nutritional value. Make sure to consume Mexican Rice in moderation to balance out your daily fat intake.

Carbohydrates in Mexican Rice

Mexican Rice is rich in carbohydrates. A single serving may contain up to 22 grams of carbohydrates, depending on the recipe used. Carbohydrates are an essential source of energy for the body. However, overconsumption can lead to weight gain and other health problems. You can balance out your carbohydrate intake by incorporating more protein and fiber-rich foods into your meal. Understanding the carbohydrate content of your meal can help you make healthy choices based on your dietary needs.

Protein content in Mexican Rice

Mexican Rice is not a significant source of protein. A serving may contain around 2 grams of protein. Protein is crucial for the body to build and repair tissues. To balance out your protein intake, you can pair Mexican Rice with protein-rich foods like beans, tomatoes or grilled chicken. Incorporating protein-rich foods into your meal can help maintain a healthy diet and lifestyle.

Fiber content in Mexican Rice

Mexican Rice has a low fiber content. A serving may contain around 1 gram of fiber. Fiber is essential for maintaining a healthy digestive system. To increase your fiber intake, you can pair Mexican Rice with fiber-rich foods like grilled vegetables or fruits. Eating enough fiber can help maintain a healthy weight and prevent chronic diseases such as heart disease and diabetes.

Sodium in Mexican Rice

Mexican Rice may contain a high amount of sodium, depending on the recipe used. A serving may contain up to 400 milligrams of sodium. Sodium is essential for the body's fluid balance and nerve function. However, an excessive intake of sodium can lead to high blood pressure and other health problems. It is essential to monitor your sodium intake and make informed choices about your meal. Limit your intake of processed foods, which are a significant source of sodium, and choose whole foods that contain natural sodium.

Vitamins and minerals in Mexican Rice

Mexican Rice contains several essential vitamins and minerals. It is rich in vitamin B6, which is crucial for brain development and hormone regulation. It also contains niacin, which helps in keeping skin, nerves, and digestive system healthy. Mexican Rice is also a good source of iron and magnesium, which contribute to healthy blood circulation and bone health, respectively. Consuming Mexican Rice, along with other whole foods, can help provide the right balance of nutrients required for a healthy diet.

Benefits of Mexican Rice

Mexican Rice has numerous health benefits. It contains several essential vitamins and minerals, including niacin, magnesium, and vitamin B6. It is also a good source of carbohydrates, which provides energy for the body. The dish's spicy flavor and aroma can stimulate your appetite and make your meal more enjoyable. Mexican Rice is a healthy and tasty side dish that you can add to your regular meal plan.

Ways to enjoy Mexican Rice

Mexican Rice can be enjoyed in several ways. It is an excellent side dish and can be paired with any Mexican entrée. You can also use it as a filling for burritos or tacos. It can also be a base for a healthy bowl with grilled vegetables, chicken, and beans. Experimenting with different recipes and ways of consuming Mexican Rice can make your mealtime more exciting and enjoyable.