Looking for a nutritious and delicious snack? Look no further than a large ear of cooked yellow and white corn! With 146 calories per serving, this popular vegetable is a great choice for anyone looking to eat healthy and feel satisfied.
In addition to being low in calories, corn is also a good source of carbohydrates and fiber, making it an ideal option for those who are trying to manage their blood sugar levels or improve their digestive health.
In this article, we'll explore the nutritional benefits, preparation ideas, and storage tips for cooked yellow and white corn, so you can enjoy this tasty treat whenever you like!
Calories in a Large Ear of Cooked Yellow and White Corn
If you're looking for a healthy way to satisfy your hunger, a large ear of cooked yellow and white corn is a great choice. With 146 calories per serving, this vegetable is a great option for anyone who wants to maintain their weight or lose a few pounds. Moreover, corn is a great source of dietary fiber, which can help reduce your risk of heart disease, stroke, and other chronic conditions. So next time you're looking for a nutritious and satisfying snack, reach for a delicious ear of yellow and white corn!
Carbohydrate Content in Large Ear of Cooked Yellow and White Corn
Corn is a great source of carbohydrates, which are essential for providing your body with energy and keeping your brain functioning properly. In fact, a large ear of cooked yellow and white corn contains about 31 grams of carbs, which is about 10% of your daily recommended intake. So if you're looking to add more carbohydrates to your diet, corn is a great choice!
Protein Source in Large Ear of Cooked Yellow and White Corn
While corn is not a significant source of protein, it does contain small amounts of this important nutrient. A large ear of cooked yellow and white corn contains about 4 grams of protein, which is about 8% of your daily recommended intake. So while you shouldn't rely on corn as your primary protein source, it can still be a valuable addition to a healthy, balanced diet.
Fat Content in Large Ear of Cooked Yellow and White Corn
One of the great things about corn is that it is low in fat, making it an ideal snack for anyone who is watching their fat intake or trying to maintain a healthy weight. A large ear of cooked yellow and white corn contains only 2 grams of fat, which is less than 3% of your daily recommended intake. So whether you're looking to lose weight or simply eat healthier, corn is a great choice!
Fiber Content in Large Ear of Cooked Yellow and White Corn
If you're looking for a nutritious way to improve your digestive health, corn is a great option. A large ear of cooked yellow and white corn contains about 3 grams of fiber, or about 12% of your daily recommended intake. Fiber is important for keeping your digestive system running smoothly and may also help reduce your risk of chronic diseases such as heart disease and diabetes.
Vitamin and Mineral Content in Large Ear of Cooked Yellow and White Corn
Corn is a great source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. A large ear of cooked yellow and white corn contains about 17% of your daily recommended intake of vitamin C, which is important for immune health and collagen production. Corn also contains small amounts of other essential vitamins and minerals, making it a nutritious addition to any meal.
Health Benefits of Large Ear of Cooked Yellow and White Corn
In addition to being nutritious and delicious, yellow and white corn may also offer a range of health benefits. For example, the fiber in corn may help reduce your risk of heart disease and stroke, while the vitamins and minerals in this vegetable can help support immune function and overall health. So next time you're looking for a healthy and tasty snack, reach for a large ear of cooked yellow and white corn!
Preparation Ideas for Large Ear of Cooked Yellow and White Corn
Wondering how to prepare your large ear of cooked yellow and white corn for maximum flavor and nutrition? There are countless ways to enjoy this delicious vegetable, from grilling and roasting to boiling and steaming. For a simple and tasty option, try brushing your cooked corn with a bit of butter or olive oil and sprinkling with salt and pepper.
Difference between Yellow and White Corn
While both yellow and white corn are delicious and nutritious, there are some differences between the two varieties. Yellow corn is typically sweeter and has a higher beta-carotene content than white corn, which gives it its bright yellow color. White corn, on the other hand, has a softer texture and a more delicate flavor, making it a great option for dishes where you want the corn to take a backseat to other flavors.
Storage Tips for Cooked Corn
If you have leftover cooked corn, it's important to store it properly to prevent spoilage and ensure maximum freshness. To store cooked corn, simply transfer it to an airtight container and place it in the refrigerator. Cooked corn will typically stay fresh in the refrigerator for up to 3-4 days, so be sure to enjoy it before then!
FAQs About Large Cooked Yellow and White Corn
1. How many calories are in one large cooked yellow and white corn ear?
There are 146 calories in one large cooked yellow and white corn ear.
2. Is yellow and white corn more nutritious than other types of corn?
There is no significant nutritional difference between yellow and white corn and other types of corn. However, yellow and white corn are a good source of fiber and carbohydrates.
3. How should I cook large yellow and white corn ears?
You can boil, grill, or roast large yellow and white corn ears. To boil, cook them in salted boiling water for 10-12 minutes. To grill, brush the ears with oil and grill over medium-high heat for 10-12 minutes, turning occasionally. To roast, remove the husks and silk, brush the ears with oil, and roast in the oven at 400°F for 20-25 minutes.
4. Is it safe to eat large cooked yellow and white corn ears every day?
Yes, it is safe to eat large cooked yellow and white corn ears every day in moderation as part of a balanced diet. However, it is important to note that corn is a high-carbohydrate food, so it should not be the only source of carbohydrates in your diet.
5. Can large cooked yellow and white corn ears be frozen and reheated?
Yes, large cooked yellow and white corn ears can be frozen and reheated. Allow them to cool completely before freezing in an airtight container or freezer bag. To reheat, thaw them in the refrigerator overnight and then microwave or steam until heated through.