1/9 tray (195 g) Chicken Alfredo contains 310 calories, making it a flavorful yet fulfilling meal. With its creamy sauce and tender chicken, it's a classic dish that everyone loves.

To break it down nutrition wise, Chicken Alfredo has 22 grams of fat, 10 grams of saturated fat, and 1,200 milligrams of sodium per serving. It also contains 16 grams of protein and 22 grams of carbohydrates.

In this article, we'll discuss the ingredients, health benefits, cooking instructions, and variations of Chicken Alfredo, along with some suggested pairings.

Calories in Chicken Alfredo

As mentioned earlier, Chicken Alfredo contains 310 calories per 1/9 tray (195 g) serving. This means that it makes for a filling meal that won't take up too much of your daily calorie intake. If you're trying to watch your calorie intake, you may want to opt for a smaller portion size or pair your Chicken Alfredo with some fresh veggies on the side.

Ingredients in Chicken Alfredo

Chicken Alfredo typically consists of fettuccine pasta, cream, butter, Parmesan cheese, and cooked chicken. Some variations may include garlic, parsley, or other herbs and spices. It's important to note that some Chicken Alfredo recipes may contain added sugars or preservatives, so be sure to check the ingredient list before making a purchase.

Serving Size of Chicken Alfredo

A serving size of Chicken Alfredo is typically 1/9 of a tray or 195 grams. This is a generous portion that can fill you up and provide you with the energy you need to power through your day. If you find that this portion is too large for you, consider dividing it into two smaller servings or pairing it with some fresh vegetables or a side salad.

Health Benefits of Chicken Alfredo

While Chicken Alfredo is known for its decadent flavor, it also has some health benefits. The chicken in the dish provides protein, which is important for building and repairing tissues in your body. However, the dish is also high in fat and sodium, so it should be consumed in moderation.

Calorie Breakdown of Chicken Alfredo

As mentioned earlier, Chicken Alfredo contains 310 calories per serving. This breaks down to 45% of calories from fat, 28% of calories from carbohydrates, and 27% of calories from protein. While the dish may be high in fat, it's important to note that not all fats are bad for you. The Parmesan cheese in the dish provides some healthy fats that are good for your heart, brain, and overall health.

Fat and Sodium Content in Chicken Alfredo

While Chicken Alfredo may be delicious, it's also high in fat and sodium. One serving of the dish contains 22 grams of fat, 10 grams of saturated fat, and 1,200 milligrams of sodium. If you're watching your fat or sodium intake, you may want to opt for a smaller portion size or consider making your own Chicken Alfredo with lighter ingredients.

Dietary Restrictions for Chicken Alfredo

If you have any dietary restrictions, it's important to be aware of the ingredients in Chicken Alfredo. The dish contains gluten, dairy, and potentially added sugars or preservatives. If you have a gluten allergy or intolerance, consider opting for gluten-free pasta. If you have a dairy allergy or intolerance, you can try making your own Chicken Alfredo with dairy-free substitutes. And if you're watching your sugar intake, be sure to check the label for added sugars or preservatives.

Cooking Instructions for Chicken Alfredo

To cook Chicken Alfredo, start by boiling the fettuccine pasta according to the package instructions. In a separate pan, cook the chicken until it's no longer pink. Then, combine the pasta, chicken, cream, butter, and Parmesan cheese in a saucepan and stir until the cheese has melted and the sauce is smooth. If you want to add some extra flavor to your Chicken Alfredo, consider adding garlic, parsley, or other herbs and spices.

Variations of Chicken Alfredo

While classic Chicken Alfredo is delicious, there are plenty of ways to mix things up and add some variety to the dish. For example, you can add some veggies like broccoli, mushrooms, or spinach to the dish to add some extra nutrients and flavor. You can also try making a lighter version of the dish by using less cream and butter, or by swapping out some of the heavier ingredients for lighter ones.

Pairings for Chicken Alfredo

Chicken Alfredo pairs well with a variety of sides and drinks. Some popular pairings include garlic bread, Caesar salad, and a glass of Chardonnay or Pinot Grigio. For a lighter and healthier option, consider pairing your Chicken Alfredo with some roasted vegetables, a side salad, or a glass of sparkling water with lemon.