Looking for a great source of protein and calcium that won't break the calorie bank? Look no further than 1 cup (240 ml) of nonfat buttermilk. This versatile ingredient packs a nutritious punch with just 90 calories per cup.
Not only does nonfat buttermilk provide a good source of protein and calcium, but it is also low in calories making it an ideal addition to any diet.
In this article, we'll explore the many health benefits of nonfat buttermilk and provide some tips for incorporating it into your cooking and baking.
Great Source of Protein and Calcium for the Body
Nonfat buttermilk is an excellent source of both protein and calcium which are essential for building strong, healthy bones and muscles. One cup (240 ml) of nonfat buttermilk contains approximately 8 grams of protein and 280 milligrams of calcium, making it a great way to boost your daily intake of these essential nutrients. In addition to protein and calcium, nonfat buttermilk also provides other important vitamins and minerals including riboflavin, phosphorus, and potassium.
Low in Calories but High in Nutritional Value
Despite its high nutritional value, nonfat buttermilk is surprisingly low in calories. With just 90 calories per cup (240 ml), nonfat buttermilk is an excellent addition to any diet, whether you're trying to lose weight or maintain a healthy weight. Compared to other dairy products, nonfat buttermilk has a relatively low fat content, making it a healthy option for anyone looking to reduce their calorie intake while still getting a good dose of essential nutrients.
Boosts Digestive Health and Reduces Inflammation
Nonfat buttermilk is filled with probiotics which helps to keep your gut healthy and reduces inflammation in the body. Probiotics are good bacteria that live in the digestive tract and help to break down food, absorb nutrients and fight harmful bacteria. Drinking nonfat buttermilk regularly helps to promote the growth of healthy bacteria in the gut, which can lead to improved digestion, reduced inflammation and a stronger immune system.
Ideal Drink for Weight Loss and Management
Nonfat buttermilk is a great choice for anyone looking to lose weight or maintain a healthy weight. The low-calorie content of nonfat buttermilk helps to keep you feeling full and satisfied, which can reduce the likelihood that you'll overeat or snack on unhealthy foods throughout the day. Incorporating nonfat buttermilk into your diet can also help to reduce your overall calorie intake without sacrificing important nutrients, making it an ideal drink for weight loss and management.
Aids in Lowering Blood Pressure and Cholesterol
Studies have shown that nonfat buttermilk may also help to lower blood pressure and reduce high cholesterol levels. One study found that individuals who consumed nonfat buttermilk daily experienced a significant decrease in their blood pressure levels after just two weeks. In addition, nonfat buttermilk contains compounds called bioactive peptides which have been shown to lower cholesterol and reduce the risk of heart disease.
Versatile Ingredient in Cooking and Baking
Nonfat buttermilk is a versatile ingredient that has many uses in cooking and baking. Its tangy flavor and thick consistency make it an ideal substitute for sour cream, mayonnaise, or heavy cream in many recipes. You can also use nonfat buttermilk as a base for marinades or as a tenderizer for meats, as the acidity in the buttermilk helps to break down tough fibers in the meat and make it more tender.
Can Be Used as a Marinade or Tenderizer for Meats
One of the lesser known uses for nonfat buttermilk is its ability to be used as a marinade or tenderizer for meats. Simply soak the meat in a mixture of nonfat buttermilk and your favorite herbs and spices for several hours before cooking. The acidity in the buttermilk helps to break down the proteins in the meat, which makes it more tender and flavorful when cooked.
Substitute for Milk in Recipes and Beverages
If you're looking for a healthier alternative to milk in your recipes and beverages, nonfat buttermilk is a great option. It has a similar consistency to regular milk, but with fewer calories and a unique tangy flavor that adds a little something extra to your dishes. You can use nonfat buttermilk in everything from pancakes and waffles to smoothies and milkshakes, making it a great pantry staple to have on hand.
Refreshing Drink for Any Time of the Day
In addition to its many health benefits, nonfat buttermilk is also a refreshing and delicious drink that can be enjoyed any time of the day. Its tangy flavor pairs well with sweet or savory dishes, and its low-calorie content makes it a guilt-free indulgence. Whether you're enjoying a glass of nonfat buttermilk with breakfast or as an afternoon pick-me-up, it's a great way to stay hydrated and nourished throughout the day.
Easy to Find and Affordable
One of the best things about nonfat buttermilk is that it's easy to find and affordable. Most grocery stores carry nonfat buttermilk in the dairy section, and it's typically priced similarly to regular milk or other dairy products. With its many health benefits and versatile uses in cooking and baking, nonfat buttermilk is a great addition to any pantry.
Nonfat buttermilk is a great way to boost your daily intake of protein and calcium, while also reducing inflammation and promoting digestive health.
5 FAQ About Nonfat Buttermilk
1. What is nonfat buttermilk?
Nonfat buttermilk is a low-fat, low-calorie dairy product made by removing the fat from regular buttermilk. It is rich in nutrients like protein, calcium, and vitamin D, making it a healthy option for those looking to maintain a healthy diet.
2. Can nonfat buttermilk be used in recipes that call for regular buttermilk?
Yes, nonfat buttermilk can be used as a substitute for regular buttermilk in most recipes. However, since it has a lower fat content, it may not provide the same flavor and texture as regular buttermilk. To compensate, you can add a little bit of vinegar or lemon juice to the nonfat buttermilk to mimic the tangy flavor of regular buttermilk.
3. What are the health benefits of nonfat buttermilk?
Nonfat buttermilk provides a range of health benefits, including promoting bone health, aiding digestion, and boosting the immune system. It is also a good source of protein, which is essential for muscle growth and repair.
4. Is nonfat buttermilk suitable for people who are lactose intolerant?
Nonfat buttermilk contains lactose, which may cause discomfort for those who are lactose intolerant. However, some people with lactose intolerance can tolerate small amounts of lactose, so it's important to consult with a doctor or registered dietitian to determine if nonfat buttermilk is a suitable option.
5. How can nonfat buttermilk be incorporated into a healthy diet?
Nonfat buttermilk can be used in a variety of recipes, including smoothies, baked goods, and dressings. You can also drink it as a low-calorie, high-protein beverage. It's important to note that while nonfat buttermilk is a healthy option, it should be consumed in moderation as part of a balanced diet.