Starting the day with a healthy breakfast is essential for maintaining good health. If you are looking for a low-calorie breakfast option, a Fit Fare Omelette can be a perfect choice. With only 390 calories, it can provide you with the necessary nutrients to kick start your day.

The 16 oz Fit Fare Omelette is a combination of healthy ingredients that not only taste delicious but also have several nutritional benefits.

In this article, we'll explore what a Fit Fare omelette is, its calorie count breakdown, ingredients, cooking method, nutritional benefits, healthy omelette toppings, low-carb, vegetarian, and gluten-free options, and customization ideas.

What is a Fit Fare Omelette?

A Fit Fare Omelette is a healthy breakfast option served by Denny's restaurant. It is a protein-rich dish made with egg whites, spinach, and diced tomatoes. The egg whites provide low-calorie protein, while spinach offers several vitamins and minerals. The omelette is also topped with shredded cheddar cheese, which adds flavor and provides a good amount of calcium and protein.

Calorie Count Breakdown

One 16 oz Fit Fare Omelette contains only 390 calories, making it an ideal choice for people who want to watch their calorie intake. The dish also contains 20 grams of protein, 7 grams of carbs, and 28 grams of fat. With such a low-calorie count, the omelette can help you maintain a healthy weight and control your blood sugar levels.

Ingredients

The ingredients of 1 omelette (16 oz) Fit Fare Omelette include egg whites, spinach, diced tomatoes, cheddar cheese, and seasoned potatoes. The egg whites provide low-calorie protein, while spinach and tomatoes offer several vitamins and minerals. Cheddar cheese adds flavor and provides calcium and protein, while seasoned potatoes serve as a tasty and healthy side dish.

Cooking Method

The cooking method of Fit Fare Omelette involves beating the egg whites until firm, adding spinach and diced tomatoes, and cooking the mixture on medium heat. Once the omelette is cooked, it is topped with shredded cheddar cheese and served with seasoned potatoes. The dish is easy to make, takes only a few minutes, and is a perfect breakfast option for busy mornings.

Nutritional Benefits

The 16 oz Fit Fare omelette is a nutrient-dense meal that contains several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. It is also high in protein, which helps build and repair tissues in the body. Consuming a Fit Fare omelette in the morning can keep you energized throughout the day and prevent overeating later in the day.

Healthy Omelette Toppings

Adding healthy toppings can enhance the nutritional value of the omelette and make it more delicious. Some of the healthy omelette toppings include avocado, salsa, fresh herbs, mushrooms, and bell peppers. These toppings not only add flavor but also provide several vitamins and minerals that can benefit your health.

Low-Carb Option

The Fit Fare omelette is a low-carb option for people who want to limit their carb intake. The omelette contains only 7 grams of carbs, making it an ideal food choice for people following a low-carb diet. You can also skip the seasoned potatoes to further reduce the carb content of the dish.

Vegetarian Option

The Fit Fare omelette is a vegetarian option for people who do not consume meat. The dish contains egg whites, spinach, tomatoes, cheddar cheese, and seasoned potatoes, making it a protein-packed meal for vegetarians. You can also modify the recipe by adding more vegetables such as onions, bell peppers, and mushrooms.

Gluten-Free Option

The Fit Fare omelette is a gluten-free option for people who have celiac disease or gluten intolerance. The dish does not contain any gluten-containing ingredients and is safe for people who want to avoid gluten. You can also skip the seasoned potatoes or use gluten-free potatoes to make the dish completely gluten-free.

Customization Ideas

You can customize your Fit Fare omelette by adding your favorite ingredients and toppings. Some of the customization ideas include adding bacon, ham, sausage, or turkey for extra protein, or adding hot sauce or jalapenos for an extra kick. You can also modify the recipe by using different types of cheese or vegetables.