Are you looking for a tasty and easy-to-make breakfast or snack option that won't sabotage your weight loss efforts? Look no further than these delicious banana nut muffins! Made with simple ingredients and only 140 calories per muffin, they will satisfy your sweet tooth without adding unnecessary calories to your diet.

In addition to being low in calories, these muffins are relatively low in fat and sugar, making them a great option for those who are watching their intake of these nutrients. They also contain a good amount of protein and carbohydrates, which will help keep you full and energized throughout the day.

Not only are these muffins nutritious and delicious, but they are also easy to make. You can whip up a batch in no time, and they store well in the freezer so you can have a quick and easy breakfast or snack on hand whenever you need it.

Calories per serving

One serving of these banana nut muffins (which is one 36 g muffin) contains approximately 140 calories. This makes them a relatively low-calorie option for breakfast or snack time.

Amount of fat

Each muffin contains about 4 g of fat, with only 1 g of that being saturated fat. This means that these muffins are a relatively low-fat option.

Protein content

These muffins contain about 3 g of protein per serving. While this may not seem like a lot, it is a decent amount for a baked good and can help keep you satiated throughout the morning or afternoon.

Carbohydrate content

Each muffin contains approximately 26 g of carbohydrates, with 2 g of that being fiber and 12 g of that being sugar. While the sugar content may seem high, it is important to note that most of the sugar in these muffins comes from the bananas and not added sugars.

Vitamin and Mineral content

These banana nut muffins contain a variety of vitamins and minerals, including potassium, calcium, and vitamin C. They also contain a small amount of iron.

Gluten-free option

While these muffins are not naturally gluten-free, you can easily make them gluten-free by using a gluten-free flour blend instead of all-purpose flour. This makes them accessible to those with a gluten intolerance or allergy.

Low sugar option

While these muffins do contain some sugar (12 g per muffin), most of the sugar comes from the bananas and not added sugars. If you want to lower the sugar content even further, you can try using a sugar substitute like stevia or reducing the amount of sugar in the recipe.

Simple and easy recipe

These banana nut muffins are easy to make and require only a few simple ingredients. They are perfect for meal prep and make a great on-the-go breakfast or snack option.

Suitable for breakfast or snack

These muffins are a great option for breakfast or snack time. They are easy to grab on your way out the door and provide a good balance of nutrients to keep you energized until your next meal.

Ideal for weight loss

If you are trying to lose weight, these banana nut muffins are a great option to add to your meal plan. They are low in calories, relatively low in fat and sugar, and contain a good amount of protein and carbohydrates to keep you full and satisfied.