If you're a fan of M&M's, you've probably tried their Crispy version. With a crunchy center and chocolatey exterior, they're hard to resist. But how many calories are in a 1/3 cup (1.5 oz) serving of Crispy M&M's?

According to the nutrition label, a 1/3 cup serving of Crispy M&M's contains 200 calories. That may not seem like a lot, but when you consider that most people probably eat more than 1/3 cup in one sitting, the calories can quickly add up.

In this article, we'll take a closer look at the nutritional information of Crispy M&M's and answer some common questions you may have about this popular treat.

What is the calorie count in 1/3 cup of Crispy M&M's?

As we mentioned earlier, a 1/3 cup serving of Crispy M&M's contains 200 calories. That may not seem like a lot, but keep in mind that this serving size is quite small. If you're keeping track of your calorie intake, it's important to be mindful of how many servings of Crispy M&M's you're consuming. If you eat a full cup (4.5 oz), you're looking at 600 calories. That's almost a third of the recommended daily calorie intake for the average adult!

How much fat does 1/3 cup of Crispy M&M's contain?

In addition to calories, many people are concerned about the fat content in their snacks. So, how much fat do Crispy M&M's have? A 1/3 cup serving of Crispy M&M's contains 9 grams of fat, with 6 grams being saturated fat. That's 14% of your recommended daily intake for fat and 30% for saturated fat. While it's okay to enjoy a few M&M's as a treat, it's probably best to limit your intake to avoid going overboard on fat and saturated fat.

What is the sugar content in 1/3 cup of Crispy M&M's?

Let's not forget about the sugar content in Crispy M&M's. After all, they are a candy! A 1/3 cup serving of Crispy M&M's contains 25 grams of sugar. That's more than six teaspoons of sugar in one serving! While sugar can be a part of a balanced diet in moderation, it's important to be mindful of how much you're consuming. Too much sugar can lead to health issues like cavities and weight gain.

How many carbs are in 1/3 cup of Crispy M&M's?

Carbohydrates are an important source of energy for our bodies. But, how many carbs are in a serving of Crispy M&M's? A 1/3 cup serving of Crispy M&M's contains 30 grams of carbs. This isn't necessarily a bad thing, but it's important to be mindful of your overall carb intake throughout the day.

What is the protein content in 1/3 cup of Crispy M&M's?

While Crispy M&M's aren't exactly a health food, they do contain a small amount of protein. A 1/3 cup serving of Crispy M&M's contains 2 grams of protein. This may not seem like a lot, but every little bit helps.

How many servings are in a bag of Crispy M&M's?

Have you ever found yourself mindlessly snacking on a bag of M&M's, only to realize you've eaten way more than you intended? To avoid this, it's helpful to know how many servings are in a bag of Crispy M&M's. According to the package label, there are about 5 servings per 8 oz (226.8 g) bag. If you're trying to limit your snacking, consider portioning out your serving sizes ahead of time.

Are there any allergens present in Crispy M&M's?

If you have food allergies or sensitivities, it's important to know exactly what you're consuming. Crispy M&M's contain milk, soy, and may contain peanuts. If you have a dairy or soy allergy, or a peanut allergy, it's best to avoid these candies.

What are the ingredients in Crispy M&M's?

Speaking of knowing what you're consuming, let's take a look at the ingredients list for Crispy M&M's. The ingredients in Crispy M&M's include: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), rice center (rice flour, sugar, barley malt extract, salt, dextrin, confectioner's glaze, color added, carnauba wax, gum acacia).

Are Crispy M&M's gluten-free?

For those with gluten sensitivities or celiac disease, it's important to know if a food is gluten-free. According to the M&M's website, Crispy M&M's are not certified gluten-free. While they do not contain any gluten ingredients, they may be processed in a facility that also processes gluten-containing foods.

Can Crispy M&M's be a part of a balanced diet?

Now that we've covered the nutritional information of Crispy M&M's, you may be wondering if they can still be a part of a healthy, balanced diet. The answer is yes, but in moderation. Crispy M&M's are a treat and should be enjoyed as such. If you're craving something sweet, consider having a small handful of M&M's instead of reaching for a full bag.