Looking for a tasty and healthy snack that won't ruin your diet? Look no further than 38 Cheddar Veggie Straws! These crispy and delicious straws are the perfect way to satisfy your snack cravings without adding too many calories to your daily intake. With only 140 calories in a serving, you can enjoy the goodness of these veggie straws without any guilt.

Made with real cheddar cheese and other wholesome ingredients, these veggie straws are a great option for anyone looking for a healthier snack. They are also gluten-free and contain no artificial colors, flavors, or preservatives, making them a great choice for anyone with dietary restrictions or concerns.

In this article, we will take a closer look at the nutritional value of Cheddar Veggie Straws and explore some of the benefits and potential risks associated with this popular snack.

Calorie Count for 38 Cheddar Veggie Straws

One serving size of Cheddar Veggie Straws, which is about 38 straws or 28 grams, contains only 140 calories. Compared to other snack options, such as potato chips or pretzels, Cheddar Veggie Straws are a much healthier and lower calorie option. They are also packed with fiber and vitamins, making them a great choice for anyone looking to maintain a healthy diet.

Serving Size Information

The serving size for Cheddar Veggie Straws is about 38 straws or 28 grams. Each serving contains 7 grams of fat, 18 grams of carbohydrates, and 2 grams of protein. It is important to keep in mind that serving size information is based on the recommended daily intake for adults. Children and teenagers may require different serving sizes based on their individual nutritional needs.

Ingredients in Cheddar Veggie Straws

Cheddar Veggie Straws are made with a blend of potato starch, corn starch, and potato flour, as well as vegetable powders made from spinach, broccoli, and tomatoes. They also contain real cheddar cheese, which gives them their delicious flavor. Other ingredients include sunflower oil, salt, and natural spices. All of the ingredients in these veggie straws are gluten-free and contain no artificial colors, flavors, or preservatives.

Nutritional Value of Cheddar Veggie Straws

Cheddar Veggie Straws are a nutrient-dense snack that contain a variety of vitamins and minerals. They are an excellent source of fiber and vitamin A, and also contain significant amounts of vitamin C, iron, and calcium. Fiber is an essential nutrient that helps to promote healthy digestion and can also lower your risk of heart disease and other chronic illnesses. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is essential for a strong immune system. Iron is important for healthy blood and energy levels, and calcium is essential for strong bones and teeth.

Allergen Information

Cheddar Veggie Straws contain milk, which is a common allergen for some individuals. They are also made in a facility that processes peanuts, tree nuts, soy, and wheat. If you have a milk allergy or any other food allergies, it is important to read the nutrition labels carefully and to consult with your healthcare provider before consuming any new foods or snacks.

Calories from Fat in Cheddar Veggie Straws

Of the 140 calories in a serving of Cheddar Veggie Straws, 63 calories come from fat. This represents about 45% of the total calories in each serving. While it is important to limit your intake of high-fat foods, it is also important to remember that not all fats are created equal. Monounsaturated and polyunsaturated fats, such as those found in nuts, seeds, and fatty fish, can actually help to lower your risk of heart disease and other chronic illnesses.

Daily Value Percentage for Key Nutrients

Each serving of Cheddar Veggie Straws contains 10% of the recommended daily value of vitamin A, 35% of the recommended daily value of vitamin C, and 2% of the recommended daily value of calcium and iron. This means that Cheddar Veggie Straws are a great way to get your daily dose of essential vitamins and minerals. However, it is important to remember that they should be consumed as part of a well-balanced diet that includes a variety of nutrient-dense foods.

Benefits of Cheddar Veggie Straws

There are a number of benefits to including Cheddar Veggie Straws in your diet. They are low in calories and fat, making them a great option for anyone looking to maintain a healthy weight. They are also a good source of fiber and other essential nutrients, which can help to reduce your risk of heart disease and other chronic illnesses. In addition, Cheddar Veggie Straws are a convenient and delicious snack that can be enjoyed on-the-go or at home. They are also gluten-free and contain no artificial colors, flavors, or preservatives, making them a great choice for anyone with dietary restrictions or concerns.

Possible Risks Associated with Cheddar Veggie Straws

While Cheddar Veggie Straws are generally considered to be a healthy snack option, there are some potential risks associated with consuming them. For example, some individuals may experience digestive issues or food allergies when consuming certain ingredients in these veggie straws. Additionally, because they are crunchy and high in sodium, they may not be the best option for individuals with high blood pressure or other heart health concerns.

Ways to Enjoy Cheddar Veggie Straws

There are many ways to enjoy Cheddar Veggie Straws! They are a great snack to enjoy on their own or paired with other healthy options, such as hummus or guacamole. They can also be crushed and used as a crispy topping for salads or soups. If you are feeling adventurous, you can even use Cheddar Veggie Straws to make a tasty and unique pizza crust. Simply blend the veggie straws in a food processor until they are finely ground, then mix with egg, flour, and other seasonings to form a dough. Top with your favorite pizza toppings and bake until crispy and delicious!