Are you looking for a delicious and nutritious muffin for breakfast? Look no further than the Cranberry Walnut Whole Grain Muffin, with only 240 calories per serving.
This muffin is made with whole grain flour, cranberries, and walnuts, making it a great source of fiber, antioxidants, and omega-3 fatty acids. It's the perfect way to start your day off right.
In this article, we'll explore the ingredients, allergens, health benefits, and more of the Cranberry Walnut Whole Grain Muffin.
Calories per serving
One serving of Cranberry Walnut Whole Grain Muffin is 240 calories. This is a relatively low calorie option for a muffin, making it a great choice for those watching their calorie intake. However, it's important to be mindful of portion control, as overeating can quickly add up calories.
Main ingredients
The main ingredients of the Cranberry Walnut Whole Grain Muffin include whole grain flour, cranberries, walnuts, unsweetened applesauce, sugar, and baking powder. These ingredients provide a balance of carbohydrates, healthy fats, and fiber to help keep you feeling full and satisfied.
Allergens
The Cranberry Walnut Whole Grain Muffin contains wheat, nuts, and eggs. People with allergies to these ingredients should avoid this muffin, or consider possible substitutions depending on their dietary needs.
Preparation
To prepare the Cranberry Walnut Whole Grain Muffin, preheat your oven to 375 degrees F. Grease or line a muffin tin with paper liners. In a large bowl, combine the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the egg, applesauce, milk, and vanilla. Add the wet ingredients to the dry ingredients and mix until well combined. Fold in the cranberries and walnuts. Spoon the batter evenly into the prepared muffin cups. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Let the muffins cool in the pan for 5 minutes before removing them to a wire rack to cool completely.
Storage
Store the Cranberry Walnut Whole Grain Muffin in an airtight container at room temperature for up to 3 days. Alternatively, you can store them in the fridge for up to a week or freeze them for up to 3 months.
Health benefits
The Cranberry Walnut Whole Grain Muffin is a healthy breakfast option that provides a range of nutrients. The whole grain flour provides fiber, which can promote digestive health, lower blood pressure, and reduce the risk of heart disease. The cranberries are a great source of antioxidants, which can help protect against disease and support a healthy immune system. The walnuts are rich in omega-3 fatty acids, which can benefit brain health and reduce inflammation in the body.
Suitable diets
The Cranberry Walnut Whole Grain Muffin is suitable for vegetarians and those following a whole foods diet. However, it contains wheat, nuts, and eggs, so it's not suitable for those with allergies or intolerances to these ingredients.
Recommended serving size
The recommended serving size for the Cranberry Walnut Whole Grain Muffin is one muffin (78 g). This muffin provides 240 calories, so it's important to be mindful of portion control if watching your calorie intake
Ideal meal times
The Cranberry Walnut Whole Grain Muffin is a great breakfast option but can also be enjoyed as a snack or dessert. Pair it with a cup of coffee or tea for a delicious and satisfying treat.
Possible substitutions
For those with allergies or dietary restrictions, there are a few substitutions that can be made to the Cranberry Walnut Whole Grain Muffin. Gluten-free flour can be used instead of whole wheat flour. Applesauce can be substituted with mashed banana or pumpkin puree for a lower sugar and fat option. If allergic to nuts, substitute with chopped sunflower seeds or pumpkin seeds.
5 FAQs about Cranberry Walnut Whole Grain Muffin
1. What are the ingredients in Cranberry Walnut Whole Grain Muffin?
The ingredients in a Cranberry Walnut Whole Grain Muffin typically include whole wheat flour, dried cranberries, walnuts, sugar, baking powder, baking soda, salt, milk, egg, vegetable oil, and vanilla extract.
2. Is Cranberry Walnut Whole Grain Muffin a healthy snack option?
Cranberry Walnut Whole Grain Muffin is a relatively healthy snack option as it contains whole grains, fruit, and nuts. However, it is still high in calories and sugar, so it should be consumed in moderation.
3. Does Cranberry Walnut Whole Grain Muffin contain any allergens?
Cranberry Walnut Whole Grain Muffin contains wheat, nuts, and eggs, which are common allergens. It may also contain traces of other allergens, such as soy and milk.
4. Can Cranberry Walnut Whole Grain Muffin be frozen?
Yes, Cranberry Walnut Whole Grain Muffin can be frozen for later consumption. It is best to wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container or freezer bag.
5. How can Cranberry Walnut Whole Grain Muffin be made healthier?
To make Cranberry Walnut Whole Grain Muffin healthier, you can use less sugar, replace some of the oil with applesauce or mashed bananas, and add more nutritious ingredients such as chia seeds or flaxseeds. You can also decrease the portion size or have it as an occasional treat instead of a daily snack.