Looking for a tasty and filling snack that won’t ruin your diet? Look no further than the 1 muffin (70 g) Roasted Chili Cornbread Muffin! As an added bonus, just one muffin will only set you back 150 calories.
But what’s in this delicious muffin? Let’s take a look at the nutritional information. Each muffin contains 4g of protein, 5g of fat, 25g of carbohydrates, and 2g of fiber.
In this article, we’ll explore all aspects of the Roasted Chili Cornbread Muffin, including suggestions for serving, gluten-free and vegan options, health benefits, calorie comparison, and flavor profile.
As mentioned earlier, one Roasted Chili Cornbread Muffin contains 150 calories, 4g of protein, 5g of fat, 25g of carbohydrates, and 2g of fiber. Additionally, the muffin has 9% of your daily recommended iron intake and 2% of your daily recommended calcium intake. It’s worth noting that this muffin is not low in carbs, so it may not be suitable for low-carb diets. Overall, the Roasted Chili Cornbread Muffin is a tasty and satisfying snack option that won’t set you too far off-track from your health goals!
Ingredients
The ingredients list for the Roasted Chili Cornbread Muffin is as follows: - ⅔ cup cornmeal - ⅓ cup flour
Preparation Method
To make the Roasted Chili Cornbread Muffin, follow these steps: 1. Preheat your oven to 375°F (190°C). 2. Line a muffin tin with paper cups or grease with cooking spray.
Serving Suggestions
The Roasted Chili Cornbread Muffin is versatile and can be served on its own or combined with other foods for a more complete meal. Here are a few serving suggestions: - Top the muffin with butter or honey for a sweeter flavor. - Pair the muffin with hummus or guacamole for a savory snack.
Storage Instructions
The Roasted Chili Cornbread Muffin can be stored in an airtight container at room temperature for up to 3 days. - To reheat the muffin, microwave for 10-15 seconds or heat in the oven at 350°F (177°C) for 5-7 minutes. - For longer storage, freeze the muffins for up to 3 months.
Gluten-Free Option
To make the Roasted Chili Cornbread Muffin gluten-free, use gluten-free flour instead of regular flour. - Be sure to check that all other ingredients (such as the cornmeal) are also gluten-free. - Follow the same preparation method as the regular muffin recipe.
Vegan Option
To make the Roasted Chili Cornbread Muffin vegan, replace the butter with a vegan butter substitute or coconut oil. - Use a plant-based milk (such as almond milk) instead of regular milk. - Follow the same preparation method as the regular muffin recipe.
Health Benefits
The Roasted Chili Cornbread Muffin has several health benefits. - The muffin contains fiber, which can aid in digestion and help you feel fuller for longer. - Cornmeal (one of the main ingredients) is a good source of antioxidants and may have anti-inflammatory effects.
Calories Comparison
Compared to other snack options, the Roasted Chili Cornbread Muffin is a relatively low-calorie option. Here’s a brief comparison: - One medium-sized apple: 95 calories - One small bag of potato chips (1 oz): 160 calories
Flavor Profile
The Roasted Chili Cornbread Muffin has a subtle sweetness from the cornmeal and a bit of spice from the roasted chili. Overall, it has a comforting and satisfying flavor profile. - This muffin pairs well with both sweet and savory toppings, making it a versatile snack option. - If you’re looking for a bit more spice, feel free to add some hot sauce or jalapeños to the muffin batter!
Frequently Asked Questions about Roasted Chili Cornbread Muffin
1. How many calories does one Roasted Chili Cornbread Muffin have?
Each muffin weighs 70g and has 150 calories.
2. Is the Roasted Chili Cornbread Muffin spicy?
Yes, it contains roasted chilies which gives it a little bit of spiciness.
3. Is the Roasted Chili Cornbread Muffin gluten-free?
No, this muffin is not gluten-free as it contains wheat flour.
4. Can the Roasted Chili Cornbread Muffin be frozen?
Yes, this muffin can be frozen for up to three months. Simply wrap it in aluminum foil or plastic wrap and store it in the freezer.
5. Is the Roasted Chili Cornbread Muffin suitable for vegetarians?
Yes, this muffin does not contain any meat or animal products and is suitable for vegetarians.