Did you know that one mini ear or cobette of cooked yellow corn (fat not added in cooking) contains 60 calories? This delicious and nutritious vegetable is not just a favorite summer treat, but also a great addition to a healthy diet.
Corn is packed with nutrients, including fiber, vitamin C, folate, and potassium. It is also low in fat and cholesterol, making it a great choice for anyone looking to maintain a healthy weight and reduce their risk of heart disease.
In this article, we'll explore the nutritional information, health benefits, preparation methods, serving suggestions, seasonal availability, storage tips, and more about corn!
One mini ear or cobette of cooked yellow corn contains various nutrients that are essential for good health, including: - 1.5 grams of protein
- 15 grams of carbohydrates
- 2 grams of fiber
- 3 grams of sugar
- 170 milligrams of potassium
- 11 milligrams of vitamin C
- 12 micrograms of folate Additionally, corn is low in fat and cholesterol, which makes it a healthy choice for people who want to maintain a balanced diet.
Health Benefits
Eating corn can have many health benefits, including: - Reducing the risk of heart disease: Corn is high in antioxidants and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Boosting digestion: The fiber in corn can help keep your digestive system healthy and prevent constipation.
- Supporting eye health: Corn contains carotenoids, which are antioxidants that are good for eye health.
- Providing energy: The carbohydrates in corn can provide energy for your body and brain. Make sure to include corn in your daily diet to enjoy these health benefits!
Preparation Methods
Corn can be cooked in many different ways, including: - Grilling: Grilled corn is a summer classic that is delicious and easy to make.
- Boiling: Boiled corn is quick and easy, and can be seasoned with butter or other toppings.
- Roasting: Roasted corn is a great way to bring out its natural sweetness and can be seasoned with spices or herbs.
- Microwaving: Microwaved corn is a convenient and quick way to cook corn. Try different preparation methods to find your favorite way of cooking corn.
Serving Suggestions
Cooked corn can be served in many different ways, such as: - As a side dish: Corn pairs well with many different main dishes and can be a tasty addition to any meal.
- In salads: Cut corn can be added to salads for extra flavor and crunch.
- In soups: Whole corn kernels can be added to soups and stews for a hearty and filling meal.
- On the cob: Grilled corn on the cob is a classic summer dish that is easy to make and delicious to eat. Get creative with serving corn to enjoy its delicious and versatile flavors.
Seasonal Availability
Corn is typically in season in the summer months (June-August), but can be found year-round in grocery stores.
Storage Tips
To keep your corn fresh, store it in the refrigerator in the husk until ready to use. It can be stored for up to five days.
Corn Varieties
There are many different varieties of corn, including: - Yellow corn: The most common type of corn, which is sweet and tender.
- White corn: A variety of corn that is sweeter and more tender than yellow corn.
- Bi-color corn: A hybrid variety of corn that is a combination of yellow and white corn.
- Popcorn: A variety of corn that is used for making popcorn.
- Flint corn: A type of corn that is used for making cornmeal and is typically less sweet than other varieties. Try different varieties of corn to experience different flavors and textures.
Popular Recipes
Here are some popular recipes that use corn as a main ingredient: - Corn and black bean salad: A refreshing salad that is perfect for summer.
- Corn chowder: A creamy and comforting soup that is great for chilly nights.
- Grilled corn on the cob: A classic summer dish that is easy to make and delicious to eat.
- Cornbread: A savory bread that is perfect for any meal.
- Corn salsa: A spicy and flavorful salsa that can be served with chips or used as a condiment. Explore different recipes to discover new ways of cooking with corn.
Nutritional Comparison
Here is a nutritional comparison between one mini ear or cobette of cooked yellow corn and other common foods: - One mini ear or cobette of cooked yellow corn (60 calories):
- 15 grams of carbohydrates
- 1.5 grams of protein
- 2 grams of fiber
- 170 milligrams of potassium
- 11 milligrams of vitamin C
- 12 micrograms of folate
- One apple (95 calories):
- 25 grams of carbohydrates
- 0.5 grams of protein
- 4 grams of fiber
- 150 milligrams of potassium
- 5.7 milligrams of vitamin C
- 5 micrograms of folate
- One cup of brown rice (218 calories):
- 45 grams of carbohydrates
- 5 grams of protein
- 3.5 grams of fiber
- 85 milligrams of potassium
- 0.7 milligrams of vitamin C
- 10 micrograms of folate Corn is a nutrient-dense food that can be a healthy addition to any meal.
Corn as a Staple Food
Corn has been a staple food in many cultures for thousands of years. It is an important crop not just for human consumption, but also for animal feed and industrial uses. In many Latin American countries, corn is a dietary staple and is used to make traditional dishes such as tamales, tortillas, and pupusas. In the United States, corn is used to make a variety of foods, such as cornbread, grits, and popcorn. It is also an important ingredient in many processed foods and is used to make high-fructose corn syrup.
5 Frequently Asked Questions About Mini Ear or Cobette Cooked Yellow Corn
1. How many calories does a mini ear or cobette cooked yellow corn have?
One mini ear or cobette cooked yellow corn has 60 calories. Please note that fat is not added during the cooking process.
2. What are the nutritional benefits of cooked yellow corn?
Cooked yellow corn is low in fat, high in fiber, and a good source of vitamins and minerals such as vitamin C, thiamin, and folate.
3. How should cooked yellow corn be stored?
Cooked yellow corn should be stored in an airtight container in the refrigerator and consumed within 3-5 days. It can also be frozen for longer storage.
4. Can cooked yellow corn be reheated?
Yes, cooked yellow corn can be reheated in the microwave, on the stove, or in the oven. However, overcooking can result in loss of flavor and texture.
5. How can cooked yellow corn be incorporated into meals?
Cooked yellow corn can be eaten on its own as a side dish or added to salads, soups, stews, tacos, and other dishes for added flavor and nutrition.