A 1 medium (yield after cooking, bone removed) stewed chicken drumstick contains 115 calories. If you're looking for a healthy and flavorful meal, then stewed chicken drumstick is an excellent choice. This dish is not only delicious, but it is also packed with nutrients that can benefit your health in many ways.

Stewed chicken drumstick is an excellent source of protein, which is essential for building and repairing muscles, as well as maintaining a healthy immune system. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, phosphorus, and selenium. Additionally, stewed chicken drumstick is low in fat and cholesterol, making it an ideal choice for those who are watching their weight or trying to maintain a healthy heart.

In this article, we'll explore the nutritional benefits of stewed chicken drumstick, tips for cooking it, serving size, and alternative ways to prepare this delicious dish. So, let's dive in and discover everything there is to know about stewed chicken drumstick.

Calories in Stewed Chicken Drumstick

As mentioned earlier, a medium (yield after cooking, bone removed) stewed chicken drumstick contains 115 calories. This makes it a low-calorie food option that is perfect for anyone who is watching their weight or trying to maintain a healthy lifestyle. It is worth noting that the number of calories in stewed chicken drumstick can vary based on the recipe and cooking method used. For example, if you add high-fat ingredients or deep-fry the chicken, the calorie count can increase significantly.

Fat and Cholesterol in Stewed Chicken Drumstick

Stewed chicken drumstick is a low-fat and low-cholesterol food option that can benefit your health in numerous ways. A 1 medium (yield after cooking, bone removed) stewed chicken drumstick contains only 3 grams of fat and 55 milligrams of cholesterol. This makes it an ideal choice for those who are trying to lower their cholesterol levels or maintain a healthy heart. It is worth noting that the skin of the chicken contains most of the fat and cholesterol, so removing it before cooking can significantly decrease the fat and cholesterol content of the dish.

Protein in Stewed Chicken Drumstick

Stewed chicken drumstick is an excellent source of protein, which is essential for building and repairing muscles, as well as maintaining a healthy immune system. A 1 medium (yield after cooking, bone removed) stewed chicken drumstick contains approximately 22 grams of protein, which can help you meet your daily protein requirements. Protein is also vital for producing enzymes, hormones, and other molecules that are essential for the proper functioning of your body. By incorporating stewed chicken drumstick into your diet, you can ensure that you are getting enough protein to support your overall health and well-being.

Vitamins in Stewed Chicken Drumstick

Stewed chicken drumstick is a rich source of vitamins, such as vitamin B12 and vitamin D, which are essential for maintaining healthy bones, skin, and teeth. A 1 medium (yield after cooking, bone removed) stewed chicken drumstick contains approximately 0.3 micrograms of vitamin B12 and 9.9 international units (IU) of vitamin D. Vitamin B12 is also essential for producing red blood cells and promoting a healthy nervous system, while vitamin D is vital for absorbing calcium and maintaining strong bones.

Minerals in Stewed Chicken Drumstick

Stewed chicken drumstick is a good source of minerals, such as phosphorus and selenium, which are essential for maintaining healthy bones, teeth, and muscles. A 1 medium (yield after cooking, bone removed) stewed chicken drumstick contains approximately 182 milligrams of phosphorus and 13 micrograms of selenium. Phosphorus is also essential for producing and storing energy, while selenium is a powerful antioxidant that can help protect your cells from damage caused by free radicals.

Benefits of Eating Stewed Chicken Drumstick

There are numerous health benefits associated with eating stewed chicken drumstick. Some of the most significant benefits include:

• Improved muscle growth and repair thanks to high protein content
• Reduced risk of heart disease due to low fat and cholesterol content
• Healthy bones and teeth thanks to high vitamin D and phosphorus levels
• Reduced risk of anemia due to high vitamin B12 content
• Improved antioxidant protection thanks to high selenium levels

How to Cook Stewed Chicken Drumstick?

To prepare stewed chicken drumstick, you will need the following ingredients:

• 1 pound of chicken drumsticks, bone-in and skin removed
• 2 tablespoons of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• 1 bay leaf
• 2 cups of chicken broth
• Salt and pepper, to taste

Serving Size of Stewed Chicken Drumstick

The recommended serving size for stewed chicken drumstick is one medium-sized drumstick (yield after cooking, bone removed), which contains approximately 115 calories. Depending on your dietary needs and calorie requirements, you can adjust the serving size accordingly.

Alternatives to Stewing Chicken Drumstick

While stewed chicken drumstick is a delicious and healthy dish, there are also several alternative ways to prepare chicken drumstick that you may want to try. Some of these include:

• Oven-roasting chicken drumstick
• Grilling chicken drumstick
• Baking chicken drumstick
• Frying chicken drumstick

Stewed Chicken Drumstick Recipe

Here is a simple recipe for stewed chicken drumstick:

• 1 pound of chicken drumsticks, bone-in and skin removed
• 2 tablespoons of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• 1 bay leaf
• 2 cups of chicken broth
• Salt and pepper, to taste

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until the onion is translucent.
3. Add the chicken drumsticks and brown on all sides.
4. Add the thyme, rosemary, bay leaf, chicken broth, salt, and pepper, and bring to a boil.
5. Reduce the heat to low and simmer for 30-45 minutes, or until the chicken is cooked through and tender.
6. Remove the bay leaf and serve the stewed chicken drumstick hot.