1 can (115 g) Jumbo Calamari in Sunflower Oil is a delicious and nutritious seafood option that can be enjoyed in many different ways. With 200 calories per serving, it is a great source of protein and healthy fats.
This seafood option is also low in carbohydrates and is a good source of Vitamins and Minerals, including Iron, Copper, Zinc, Phosphorus, and Selenium. Moreover, Calamari in Sunflower Oil is gluten-free, making it a great option for those with dietary restrictions.
In this article, we will explore the nutritional benefits of Jumbo Calamari in Sunflower Oil, how to serve it, how to store it, and possible allergens that you should be aware of.
Calories in Jumbo Calamari in Sunflower Oil
A serving of 1 can (115 g) Jumbo Calamari in Sunflower Oil contains 200 calories, making it a great option for those who are conscious of their calorie intake. These calories come from a combination of protein, fat, and a small amount of carbohydrates, which makes it a filling and satisfying meal option.
Fat Content in Jumbo Calamari in Sunflower Oil
A serving of Jumbo Calamari in Sunflower Oil contains 11 grams of fat, of which 2 grams are saturated. However, the majority of these fats come from healthy unsaturated fats, including Omega-3 and Omega-6 fatty acids. These fats are essential for maintaining a healthy heart and brain function.
Protein in Jumbo Calamari in Sunflower Oil
A serving of Jumbo Calamari in Sunflower Oil provides 20 grams of protein, making it an excellent source of protein for those who follow a high-protein diet. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied for longer periods.
Carbohydrates in Jumbo Calamari in Sunflower Oil
Jumbo Calamari in Sunflower Oil is a low-carbohydrate food, with only 4 grams of carbohydrates per serving. This makes it an excellent option for those who follow a low-carb or keto diet. The carbohydrates in Calamari come mainly from fiber, which is essential for maintaining good gut health.
Vitamins and Minerals in Jumbo Calamari in Sunflower Oil
Jumbo Calamari in Sunflower Oil is a good source of several vitamins and minerals, including Iron, Copper, Zinc, Phosphorus, and Selenium. Iron is essential for healthy blood circulation, while Copper and Zinc help to maintain healthy immune function. Phosphorus is important for strong bones and teeth, while Selenium is essential for healthy thyroid function.
Health Benefits of Jumbo Calamari in Sunflower Oil
Jumbo Calamari in Sunflower Oil is a healthy and nutritious food that offers many health benefits. It is a great source of protein, healthy fats, and essential vitamins and minerals. It can also be beneficial for heart health and brain function, thanks to its Omega-3 and Omega-6 fatty acids. Moreover, it is low in calories and carbohydrates, making it an excellent option for those who are trying to lose weight or follow a low-carb or keto diet.
How to Serve Jumbo Calamari in Sunflower Oil
Jumbo Calamari in Sunflower Oil can be served in many different ways. You can enjoy it straight out of the can or use it as a tasty addition to salads, pasta dishes, and stir-fries. It can also be served as an appetizer, either on its own or with a dipping sauce. Try mixing it with avocado, tomatoes, and arugula for a healthy and satisfying salad, or use it as a topping for homemade pizza or focaccia bread.
Jumbo Calamari in Sunflower Oil should be stored in a cool, dry place away from direct sunlight. Once the can has been opened, any leftover Calamari should be transferred to an airtight container and refrigerated. It can be stored in the refrigerator for up to 3 days.
Jumbo Calamari in Sunflower Oil is typically sold in cans or jars. When buying Calamari, be sure to check the packaging for the expiration date and any additional storage instructions. It is also important to check the label for any potential allergens, such as shellfish or soy, which may be present in the product.
Possible Allergens in Jumbo Calamari in Sunflower Oil
Jumbo Calamari in Sunflower Oil may contain potential allergens, including shellfish and soy. It is essential to read the label carefully before purchasing Jumbo Calamari in Sunflower Oil and to be aware of any potential allergies or sensitivities. If you are unsure about any of the ingredients or have concerns about potential allergies, speak to your healthcare provider or a qualified dietitian.
FAQs About Jumbo Calamari in Sunflower Oil
Q: How many servings are in one can of Jumbo Calamari in Sunflower Oil?
A: Typically, one can of Jumbo Calamari in Sunflower Oil contains about 2-3 servings, depending on how much you choose to eat.
Q: Is this product gluten-free?
A: Yes, Jumbo Calamari in Sunflower Oil is typically gluten-free, but it's always best to check the label to be sure.
Q: How is the calamari prepared?
A: The calamari is typically boiled in water, then packaged in sunflower oil with added salt and citric acid to preserve freshness.
Q: Is this product high in protein?
A: Yes, Jumbo Calamari in Sunflower Oil is a good source of protein, with each serving typically containing around 10-12 grams.
Q: What are some ways to incorporate this product into my diet?
A: Jumbo Calamari in Sunflower Oil can be enjoyed as a snack straight out of the can or used as a topping for salads, pizzas, or pasta dishes.