Are you conscious about your calorie intake but still love to indulge in a creamy taste? Then the 1 tbsp (15 ml) Organic Heavy Whipping Cream can be your perfect solution. With only 50 calories in a tablespoon, it is a perfect addition to your coffee, tea, or dessert without worrying about consuming excessive calories.
Apart from low-calorie content, organic heavy whipping cream also offers various nutritional benefits. It is a good source of vitamin A, calcium, and riboflavin, which helps in improving vision, bone health, and red blood cell production respectively. It also contains fat-soluble vitamins D and K, which are essential for bone health and blood clotting.
In this article, we'll explore the nutritional value, benefits, cooking uses, and health concerns of consuming organic heavy whipping cream.
Calories in Organic Heavy Whipping Cream
As mentioned earlier, a tablespoon of organic heavy whipping cream contains only 50 calories. This makes it a much healthier and guilt-free cream choice as compared to regular heavy whipping cream that contains 52-55 calories per tablespoon. However, it is essential to keep in mind that excessive consumption can lead to weight gain and other health issues. So, it is always suggested to consume in moderation.
Fat content in Organic Heavy Whipping Cream
Organic heavy whipping cream is high in fat content. One tablespoon of heavy cream contains 5 grams of fat, out of which 3.5 grams are saturated fats. Saturated fats are known to increase the risk of heart disease, and for people with high cholesterol, it is suggested to consume heavy cream in moderation or avoid it altogether. However, it is also essential to note that fat is an essential nutrient that is required for proper body functioning. Organic heavy whipping cream is a good source of high-quality fat that provides energy and aids in the absorption of essential vitamins.
Vitamins and minerals in Organic Heavy Whipping Cream
Apart from the low-calorie and high-fat content, organic heavy whipping cream also contains essential vitamins and minerals required for the body. One tablespoon of cream contains 20 milligrams of calcium, 22 micrograms of vitamin A, and 0.1 milligrams of riboflavin. The cream is also a good source of vitamin D and K, essential for bone and blood health, respectively.
Protein content in Organic Heavy Whipping Cream
One tablespoon of organic heavy whipping cream contains only about 0.4 grams of protein, which is not significant. For people who are on a high protein diet, it is suggested to look for other protein sources rather than cream.
Benefits of Organic Heavy Whipping Cream
Organic heavy whipping cream comes with various benefits. It is rich in high-quality fats, vitamins, and minerals, making it an excellent addition to a balanced diet. It also adds a rich and creamy flavor to your coffee, desserts, and other dishes without worrying about excessive calories. Moreover, organic heavy whipping cream is free from harmful chemicals and hormones, making it a safer and healthier choice compared to regular cream.
How to use Organic Heavy Whipping Cream in cooking
Organic heavy whipping cream is a versatile ingredient that can be used in various dishes. It is a perfect addition to coffee, tea, and desserts like cakes, pies, and ice creams. The cream can also be used to make sauces, soups, and other savory dishes, adding a rich and creamy flavor to the dish. It is an excellent ingredient to add to scrambled eggs, mashed potatoes or dressings, and marinades.
Organic Heavy Whipping Cream vs Regular Heavy Whipping Cream
The primary difference between organic heavy whipping cream and regular heavy whipping cream is the presence of chemicals and hormones. Organic heavy whipping cream is free from harmful pesticides, chemicals, and hormones that regular cream often contains. It is produced without the use of synthetic fertilizers and toxic substances, making it a safer and healthier option.
Storage recommendations for Organic Heavy Whipping Cream
Organic heavy whipping cream should be stored in the refrigerator at a temperature between 35-40°F (2-4°C). It is suggested to keep the cream away from strong-smelling foods and keep it tightly sealed to avoid picking up any unwanted odor. It is recommended to use the cream within five days after opening the container. The cream can also be frozen for up to two months, but the texture may change upon thawing.
Buying Organic Heavy Whipping Cream
When purchasing organic heavy whipping cream, it is always essential to look for a trusted brand that sources cream from ethically raised and organic-fed cows. It is also essential to check for any additives or harmful chemicals in the ingredient list. Opt for a cream that is free from synthetic fertilizers, preservatives, or stabilizers.
Health concerns of consuming Organic Heavy Whipping Cream
While organic heavy whipping cream is a healthier option than regular cream, excessive consumption can lead to health concerns. The high fat content in the cream can increase cholesterol levels and the risk of heart diseases. It can also lead to weight gain and digestive issues in people who are lactose intolerant. It is essential to consume organic heavy whipping cream in moderation and consult with a medical professional if you have any health concerns.
Organic heavy whipping cream is a healthier and guilt-free alternative as compared to regular heavy cream, making it a perfect addition to your morning coffee, tea or dessert. However, it is always suggested to consume it in moderation and look for trusted organic brands that source cream from ethically raised cows.
5 FAQs About Organic Heavy Whipping Cream
1. What is Organic Heavy Whipping Cream?
Organic heavy whipping cream is a dairy product made from the high-fat content of cow's milk. It has a thick and creamy texture and is commonly used in baking, cooking, or as a topping for desserts.
2. What are the ingredients in Organic Heavy Whipping Cream?
The only ingredient in organic heavy whipping cream is cream, which is derived from cow's milk. Organic heavy whipping cream is made without any added chemicals, stabilizers, or preservatives.
3. How many calories does Organic Heavy Whipping Cream contain?
One tablespoon (15 ml) of organic heavy whipping cream contains approximately 50 calories. It is a high-calorie food that should be consumed in moderation as part of a balanced diet.
4. Is Organic Heavy Whipping Cream suitable for people with lactose intolerance?
No, organic heavy whipping cream is not suitable for people with lactose intolerance as it contains lactose (a sugar found in milk). People with lactose intolerance can opt for lactose-free heavy whipping cream alternatives.
5. How should Organic Heavy Whipping Cream be stored?
Organic heavy whipping cream should be stored in a refrigerator at a temperature between 33°F-40°F until its expiration date. Once opened, it should be consumed within 5-7 days to maintain its freshness and quality.