1 Cup Turkey Sausage, Less Fat, Cooked has a caloric content of 256 calories. This delicious sausage is a healthier alternative to traditional pork sausage, as it contains less fat.

Turkey sausage is a great source of protein, with 24 grams of protein in just one cup. It also contains vitamins and minerals such as Vitamin B6, Vitamin B12, and Zinc.

In this article, we'll explore the nutritional content, preparation tips, recipes, storage guidelines, and health benefits of turkey sausage, as well as some delicious ways to incorporate it into your meals.

Caloric Content

One cup of turkey sausage, less fat, cooked contains 256 calories, which is lower than traditional pork sausage. It's important to keep portion size in mind, as consuming too much of any food can lead to weight gain.

Protein Content

One cup of turkey sausage, less fat, cooked contains 24 grams of protein, which is important for muscle growth and repair. Protein is also important for maintaining a healthy immune system and promoting feelings of fullness.

Fat Content

Turkey sausage, less fat, has a lower fat content than traditional pork sausage. One cup of turkey sausage, less fat, cooked contains approximately 14 grams of fat, which is still relatively high. It's important to consume fat in moderation as part of a healthy diet.

Carbohydrate Content

One cup of turkey sausage, less fat, cooked contains approximately 2 grams of carbohydrates, making it a great option for those following a low-carb diet. Carbohydrates are important for providing the body with energy, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables.

Total Macronutrient Content

One cup of turkey sausage, less fat, cooked contains 256 calories, 24 grams of protein, 14 grams of fat, and 2 grams of carbohydrates. It's important to choose a variety of foods to ensure that you're getting all the necessary macronutrients.

Vitamin and Mineral Content

One cup of turkey sausage, less fat, cooked contains vitamins and minerals such as Vitamin B6, Vitamin B12, and Zinc. Vitamins and minerals are important for overall health and wellbeing, and can be found in a variety of foods.

Preparation Tips

Turkey sausage, less fat, can be cooked in a variety of ways such as grilling, baking, or sautéing. Be sure to cook the sausage to an internal temperature of 165°F to ensure that it is safe to eat.

Recipes

Turkey sausage, less fat, can be used in a variety of recipes such as omelets, pasta dishes, and stir-frys. Here's a recipe for a delicious and healthy breakfast omelet: Ingredients:

Storage Guidelines

Turkey sausage, less fat, should be stored in the refrigerator for up to 3-4 days, or in the freezer for up to 2-3 months. To prevent food borne illness, be sure to cook the sausage to an internal temperature of 165°F before consuming.

Health Benefits

Turkey sausage, less fat, is a healthier alternative to traditional pork sausage, as it contains less fat and fewer calories. It's a great source of protein, and contains important vitamins and minerals such as Vitamin B6, Vitamin B12, and Zinc. Incorporating turkey sausage, less fat, into your meals can help support a healthy and balanced diet.