Are you craving a delicious and filling meal that won't leave you feeling guilty? Look no further than a medium slice of meat loaf made with beef in tomato-based sauce. At just 240 calories per serving, it's a hearty dish that won't wreck your diet.

Not only is it low in calories, but meat loaf also offers a range of nutritional benefits. Beef is a great source of protein, iron, and vitamin B12, while tomato-based sauces are packed with antioxidants and vitamins A and C.

In this article, we'll explore everything you need to know about meat loaf, from its preparation to its nutritional value to the best ways to enjoy it.

Caloric Content of Meat Loaf

As mentioned earlier, a medium slice of meat loaf made with beef in tomato-based sauce contains 240 calories. However, it's important to note that serving size and preparation method can both impact the calorie count. If you're looking to keep your calorie intake in check, consider opting for a smaller slice or pairing your meat loaf with a side of veggies or a salad.

Serving Size of Medium Slice

A medium slice of meat loaf typically measures around 3.5 inches long, 2.5 inches wide, and 1 inch thick. Of course, serving size can vary depending on the recipe and individual preferences. If you're not sure how much to serve, start with a smaller slice and add more if needed.

Main Ingredient in Meat Loaf

As the name suggests, the main ingredient in meat loaf is meat. Specifically, beef is the most common type of meat used in meat loaf recipes. Other ingredients can include breadcrumbs, eggs, onions, and various seasonings.

Flavor Profile of Meat Loaf

Meat loaf is known for its savory, hearty flavor. The tomato-based sauce adds a tangy element to the dish, while the beef offers a rich umami taste. Of course, the flavors can vary depending on the recipe and any additional ingredients or seasonings included.

Nutritional Value of Beef

Beef is a great source of protein, which is essential for building and repairing muscle tissue. It's also high in iron, which helps transport oxygen throughout the body, and vitamin B12, which is important for red blood cell production and nervous system function.

Tomato-Based Sauce

Tomato-based sauces are a common accompaniment to meat loaf and offer a range of nutritional benefits. Tomatoes are high in antioxidants and vitamins A and C, which can help boost the immune system. However, many store-bought tomato sauces can be high in added sugar and sodium, so it's important to check the label and opt for a low-sugar, low-sodium option when possible.

Preparation Method of Meat Loaf

Meat loaf is typically prepared by mixing together ground beef, breadcrumbs, eggs, onions, and various seasonings. The mixture is then formed into a loaf shape and baked in the oven until fully cooked. Of course, there are many variations on this basic recipe, so feel free to experiment and find a recipe that works best for your tastes.

Meat Loaf as a Comfort Food

Meat loaf is a classic comfort food that has been enjoyed by families for generations. Its hearty, filling nature makes it a great choice for cold winter nights or days when you need a little extra comfort. Plus, it's a great way to use up leftover ground beef or stale bread, making it a budget-friendly meal option.

Pairing Suggestions for Meat Loaf

Meat loaf pairs well with a variety of sides, including mashed potatoes, roasted vegetables, and mac and cheese. For a lighter option, consider serving it with a side salad or steamed broccoli.

Variations of Meat Loaf

Meat loaf is a versatile dish that can be customized in many ways. Consider trying some of these variations on the classic recipe:

• Turkey Meat Loaf
• Veggie Meat Loaf
• Mexican Meat Loaf (with jalapenos and chili powder)
• Bacon-Wrapped Meat Loaf