A medium slice meat loaf made with beef is a classic comfort food that packs a flavorful punch. A serving size of one medium slice (approximately 3 ounces) contains around 220 calories, making it a satisfying and filling meal option.

In addition to being tasty, meatloaf also provides a good source of protein, iron, and B vitamins. The beef used in the recipe is rich in nutrients and low in carbs, which makes it a good choice for people looking to increase their protein intake while not dramatically increasing calorie counts.

In this article, we'll explore everything you need to know about making and enjoying a delicious medium slice meatloaf made with beef.

What is a medium slice meat loaf made with beef?

Meatloaf is a dish made from ground meat that can include other ingredients such as vegetables and spices. It is typically formed into a loaf shape and baked in the oven. The beef in the meatloaf adds a rich and savory flavor to the dish. A medium slice of meatloaf made with beef typically weighs around 3 ounces and contains approximately 220 calories. Meatloaf is a popular comfort food that pairs well with a variety of sides such as mashed potatoes, green beans, and corn.

How is a medium slice meat loaf made with beef prepared?

Meatloaf made with beef is easy to prepare and requires only a few simple steps. To begin, combine ground beef, breadcrumbs, an egg, diced onions, and any additional seasonings or vegetables of your choice in a mixing bowl. Form the mixture into a loaf shape and place it into a baking dish. Bake the meatloaf in the oven at 350 degrees Fahrenheit for approximately one hour, or until it is cooked through. Once the meatloaf is finished cooking, remove it from the oven and let it rest for at least 10 minutes before slicing and serving.

What are the nutritional values of a medium slice meat loaf made with beef?

A medium slice of meatloaf made with beef contains around 220 calories, 12 grams of fat, 14 grams of protein, and 13 grams of carbohydrates. Meatloaf is also a good source of iron, providing approximately 13% of your daily recommended intake. However, meatloaf can be high in sodium, so it is important to moderate your intake if you are watching your sodium intake.

What are the health benefits of eating a medium slice meat loaf made with beef?

Meatloaf made with beef provides a good source of protein, which is essential for building and repairing muscles and tissues in the body. Beef is also a good source of iron, which is important for maintaining healthy blood oxygen levels. Additionally, the vegetables and seasonings in meatloaf can provide additional health benefits such as vitamins, minerals, and antioxidants.

What are the potential risks of eating a medium slice meat loaf made with beef?

Meatloaf can be high in calories, fat, and sodium depending on the recipe and preparation method. Consuming too much meatloaf can contribute to weight gain and other health issues if not consumed in moderation. It is also important to cook meatloaf thoroughly to avoid the risk of foodborne illness. Individuals with specific dietary restrictions, such as low-sodium or low-fat diets, may need to modify or avoid meatloaf depending on the recipe.

What are some delicious recipes for a medium slice meat loaf made with beef?

There are endless variations to meatloaf recipes, allowing you to tailor the dish to your personal tastes and dietary needs. Some popular recipes include adding vegetables such as diced carrots, mushrooms, or bell peppers to the mixture. Other options include adding different seasonings and spices to add flavor, such as thyme, rosemary, or garlic. No matter what recipe you choose, meatloaf is a versatile dish that can easily be adapted to create a unique and delicious meal.

What are some alternative ingredients that can be used in a meatloaf?

If you are looking to switch up your meatloaf recipe, there are plenty of alternative ingredients you can use in place of beef. Ground turkey, chicken, or pork can be used as a substitute for beef, which can help to reduce the overall calorie and fat content of the dish. Vegetarian or vegan meatloaf options can also be made using ingredients such as lentils, quinoa, or mushrooms. Experimenting with different ingredients can help to make meatloaf a versatile and exciting meal option.

How can a medium slice meat loaf made with beef fit into a healthy diet plan?

A medium slice of meatloaf made with beef can fit into a healthy diet plan when consumed in moderation and accompanied by healthy sides such as steamed vegetables or a salad. To help reduce the calorie content of the dish, consider using lean beef or substituting with ground turkey or chicken. Incorporating meatloaf as a part of a balanced and varied diet can provide a satisfying and flavorful meal option.

What are some tips for cooking a perfect medium slice meat loaf made with beef?

To ensure a tender and flavorful meatloaf, consider incorporating a mixture of breadcrumbs and a liquid such as milk or broth into the beef mixture. It is also important to let the meatloaf rest for at least 10 minutes after cooking to allow the juices to redistribute and prevent the meat from becoming dry. Finally, consider using a meat thermometer to ensure that the internal temperature of the meatloaf reaches at least 160 degrees Fahrenheit to ensure that it has been cooked thoroughly.

Where can I find the best medium slice meat loaf made with beef near me?

Many restaurants and cafes offer meatloaf as a comfort food option. To find the best medium slice meatloaf made with beef near you, consider checking out local diners or cafes with a home-style menu. Alternatively, you can try making your own meatloaf at home using your favorite recipe and ingredients. With a little practice and experimentation, you can create a delicious and satisfying meatloaf that rivals any restaurant version.