If you're craving a delicious turkey patty, you might be curious about its nutritional value. A medium slice (approx 3" X 2" X 1/4") Turkey Patty (Breaded, Battered, Fried) contains approximately 79 calories. In this article, we'll explore the ingredients, nutrition facts, healthy alternatives, and potential health risks associated with consuming breaded, battered, fried turkey patties.

The ingredients in breaded, battered, fried turkey patties typically include ground turkey, breadcrumbs, egg, onion, salt, and pepper. The patties are then battered and fried until they're golden brown. Unfortunately, this preparation method adds calories and fat to the patty.

There are healthier alternatives for turkey patties, such as grilling or baking. These methods can help cut down on calories and fat, while still retaining the juicy flavor.

Caloric content of medium sized turkey patty slice

A medium sized turkey patty slice contains approximately 79 calories, making it a relatively low calorie food option.

Ingredients of breaded, battered, fried turkey patty slice

The ingredients in breaded, battered, fried turkey patties consist of ground turkey, breadcrumbs, egg, onion, salt, and pepper. The patties are then coated in a batter and fried until golden brown.

Fat and carb content in a medium sized turkey patty slice

A medium sized turkey patty slice contains approximately 5 grams of fat and 9 grams of carbohydrates.

Protein content in a medium sized turkey patty slice

A medium sized turkey patty slice contains about 6 grams of protein, which is a moderate amount for a small serving size.

Vitamins and minerals present in a turkey patty slice

A single serving of turkey patty provides essential vitamins and minerals such as iron, zinc, and vitamin B12, which are essential to our body’s natural functioning.

Healthy alternatives to breaded, battered, fried turkey patties

Healthier alternatives for preparing turkey patties include grilling or baking them, which can reduce both the calorie and fat content of the dish. One could also try using lean ground turkey, and adding spices or herbs, such as garlic or rosemary, for extra flavor.

Serving suggestions for breaded, battered, fried turkey patties

To add some variety to your meal, consider serving turkey patties with a side of vegetables or a salad, to create a balanced and nutritious dish. You could also add some extra flavor by using sauces, such as a honey mustard or cranberry sauce.

Potential health risks associated with consuming breaded, battered, fried turkey patties

Breaded, battered, fried turkey patties are high in saturated and trans fats, which can increase your risk of heart disease and other related diseases like high blood pressure, high cholesterol, and stroke. They are also often highly processed which has been associated with other health risks including type 2 diabetes and obesity. Therefore, it’s important to keep the portion size small when indulging in these types of patties or opt for healthier alternatives.

The impact of cooking methods on nutritional values of turkey patties

Cooking methods can affect the nutritional content in turkey patties. Grilling or baking turkey patties can maintain the nutritional content, while deep frying or adding too many toppings can add unwanted calories and fat to the dish. It's also important to note that the nutritional value of the turkey patty partly depends on the type and quality of meat used in its preparation.

Portion control for healthy turkey patty consumption

No matter what type of turkey patty you are eating, portion control is key. Eating too much of any food, no matter how healthy, can lead to weight gain and other unwanted health complications. Therefore, make sure to stick to a serving size that you can control and eat just as much as you need.