A 1 medium slice of stewed chicken breast that measures approximately 2" X 1-1/2" X 1/4" and is eaten with skin contains 25 calories. In this article, we'll delve into the calorie content, benefits, serving size, preparation, storage, cooking tips, variations, healthy recipes, ways to incorporate it into your diet, and a comparison with other protein sources.

Chicken breast is considered one of the healthiest forms of protein that you can add to your diet. Chicken breast is an excellent source of protein, rich in B vitamins, low in fat, and low in calories. A 100-gram serving of chicken breast has approximately 165 calories, 31 grams of protein, 3.6 grams of total fat, and 0.9 grams of saturated fat.

Listed below are the advantages of adding chicken breast to your diet. It can help in weight loss, promote muscle growth, boost metabolism, regulate digestion, minimize cancer risk, enhance heart health, and reduce inflammation.

Calorie Content of Stewed Chicken Breast

A medium slice of stewed chicken breast with skin eaten has 25 calories. Chicken breast has less fat and fewer calories than other cuts of chicken. This makes it a great option for people who are looking to eat a healthy and balanced diet. The calorie content of chicken breast varies depending on how it is prepared. For example, a skinless, boneless, and grilled chicken breast contains approximately 165 calories per 100-gram serving. If you are looking to maintain a healthy weight, including chicken breast in your diet is an excellent option as it is low in calories and high in protein.

The Benefits of Eating Chicken Breast

Chicken breast is a healthy source of protein and is beneficial for overall health. It contains essential amino acids that help build and repair muscles. Additionally, it is a rich source of vitamins and minerals. Eating chicken breast can help in promoting weight loss, muscle growth, and boosting metabolism. It can also aid in regulating digestion, reducing inflammation, and minimizing cancer risk. Adding chicken breast to your diet will provide your body with the necessary nutrients it needs to function optimally and help maintain a healthy lifestyle.

Serving Size of Stewed Chicken Breast

A serving size of stewed chicken breast is typically 3-4 ounces, which is equivalent to the size of a deck of playing cards. It is important to note that the serving size may differ based on the calorie requirements of an individual. It is recommended that you consult with a doctor or a nutritionist to determine what your specific calorie requirements are. Incorporating the appropriate serving size of stewed chicken breast into your diet can help provide you with the necessary proteins and nutrients that you need without consuming excess calories.

Preparation of Stewed Chicken Breast

Stewed chicken breast is easy to make, and it can be prepared using a variety of different seasoning and spices. To prepare stewed chicken breast, first, rinse the chicken with cool water and pat it dry. Next, heat some oil in the skillet and add the chicken breasts. Cook the chicken for about 12-15 minutes or until it reaches an internal temperature of 165°F. Once the chicken is cooked, remove it from heat and let it rest for 5-10 minutes to allow the juices to redistribute.

How to Store Stewed Chicken Breast

Stewing chicken breast increases its shelf life compared to uncooked chicken. Stewed chicken breast can be stored in the refrigerator for up to four days. To store stewed chicken breast properly, transfer it to an airtight container and place it in the refrigerator. Ensure that the container is sealed tightly to prevent the chicken from picking up any odors or flavors from other items in your fridge. You can also store stewed chicken breast in the freezer for up to six months. Flash-freeze the chicken on a sheet tray and then transfer the pieces to an airtight container. Write the date of packaging on the container and place it in the freezer.

Tips for Cooking Stewed Chicken Breast

Stewed chicken breast can be cooked in various ways to create a diverse and flavorful meal. Here are some tips for cooking stewed chicken breast:

• Remove the skin to decrease the calorie content
• Season the chicken breast with herbs and spices for added flavor
• Don't overcook the chicken breast to retain its moist and tender texture
• Let the chicken rest for 5-10 minutes before serving to allow the juices to redistribute

By following these tips, you can ensure that your stewed chicken breast comes out juicy and flavorful.

Variations for Stewed Chicken Breast

There are several ways that you can prepare stewed chicken breast to make it more interesting and appealing. Here are some variations for stewed chicken breast:

• Make a spicy chicken broth by adding jalapenos and chilli peppers.
• Stew the chicken with a variety of vegetables such as carrots, green beans, and potatoes to make a wholesome chicken stew.
• Make a simple chicken curry by adding curry powder, yogurt, and onions to the stewed chicken breast.

These variations can add a stunning flavor to your stewed chicken breast and keep your diet interesting.

Healthy Recipes Using Stewed Chicken Breast

Stewed chicken breast is an excellent ingredient that can be used to create healthy and delicious meals that can help you maintain a healthy diet. Here are some healthy recipes using stewed chicken breast:

• Chicken and vegetable soup: Stew the chicken with mixed vegetables such as carrots, green beans, and peas for a healthy and nourishing chicken soup.
• Chicken salad: Combine stewed chicken breast with your favorite salad ingredients for a low-calorie and low-fat salad.
• Healthy chicken stir fry: Stir fry stewed chicken breast with vegetables such as bell peppers, onions, and broccoli for a healthy and nutritious meal.

By using stewed chicken breast, you can create a range of healthy meals that can help you reach your health goals and keep your diet interesting.

How to Incorporate Stewed Chicken Breast Into Your Diet

Stewed chicken breast can be incorporated into your diet in various ways. Here are some tips on how you can incorporate it into your diet:

• Use stewed chicken breast as a protein source for salads and sandwiches.
• Make a healthy and nutritious chicken soup by stewing chicken breast with vegetables.
• Use stewed chicken breast to make a healthy and low-calorie stir fry by combining it with your favorite vegetables.

Incorporating stewed chicken breast into your diet can provide you with the necessary protein and nutrients you need to stay healthy while keeping your diet interesting.

Comparing Stewed Chicken Breast with Other Protein Sources

Stewed chicken breast is an excellent source of protein that can be compared with other protein sources. Here is a comparison of stewed chicken breast with other protein sources:

• Lean Beef: 100-gram serving of lean beef contains 250 calories, 26 grams of protein, 17.5 grams of total fat, and 7 grams of saturated fat.
• Tuna: 100-gram serving of tuna contains 132 calories, 29 grams of protein, 1.6 grams of total fat, and 0.4 grams of saturated fat.
• Salmon: 100-gram serving of salmon contains 206 calories, 22 grams of protein, 13.4 grams of total fat, and 3.1 grams of saturated fat.

Stewed chicken breast is an excellent low-calorie and low-fat protein source that can be compared with other protein sources to choose the best option for your diet.