Looking for a healthy and delicious way to incorporate corn into your diet? Look no further than 1 oz of cooked yellow corn with added fat, which contains just 35 calories. Not only is it low calorie, but it's also packed with nutrients that can benefit your overall health.

In addition to being low in calories, cooked yellow corn with added fat is a good source of dietary fiber, vitamin C, and potassium. It also contains smaller amounts of other vitamins and minerals, including iron, vitamin B6, and magnesium.

Eating cooked yellow corn with added fat as part of a balanced diet could help lower your risk of chronic diseases like heart disease and diabetes, thanks to its abundance of nutrients.

How Many Calories are in Cooked Yellow Corn with Added Fat?

As previously mentioned, 1 oz of cooked yellow corn with added fat has just 35 calories. This makes it a great option for anyone looking to keep their caloric intake under control while still enjoying delicious and nutritious foods.

Nutritional Facts of Cooked Yellow Corn with Added Fat

In addition to its low calorie count, cooked yellow corn with added fat is also full of beneficial nutrients. One serving contains 2 grams of dietary fiber, 2 grams of protein, and 7 grams of carbohydrates. It's also a good source of vitamin C, potassium, and other vitamins and minerals.

Benefits of Eating Cooked Yellow Corn

Incorporating cooked yellow corn with added fat into your diet can bring a variety of health benefits. Its high fiber content can help regulate digestion, while its potassium content can help regulate blood pressure. Additionally, research suggests that consuming corn may help lower cholesterol, reduce the risk of certain cancers, and improve eye health.

How to Incorporate Cooked Yellow Corn with Added Fat in Your Diet?

There are many ways to incorporate cooked yellow corn with added fat into your diet. One easy option is to simply serve it as a side dish during meals. You can also add it to salads or soups, or incorporate it into recipes like tacos or casseroles.

Delicious Recipes with Cooked Yellow Corn with Added Fat

Looking for some recipe inspiration? Try adding cooked yellow corn with added fat to a southwestern salad, or use it as a topping for a baked sweet potato. You can also incorporate it into a herbed corn chowder or a spicy corn and black bean salsa.

Different Ways to Cook Yellow Corn with Added Fat

There are many ways to cook yellow corn with added fat. Try grilling it for a smoky flavor, or sautéing it with garlic and butter. You can also roast it in the oven or microwave it for a quick and easy side dish.

Tips to Store Cooked Yellow Corn with Added Fat

To store cooked yellow corn with added fat, let it cool to room temperature before placing it in an airtight container. It will keep in the refrigerator for up to 3-4 days, or you can freeze it for longer storage.

Cooked Yellow Corn vs Raw Yellow Corn

While both cooked and raw yellow corn offer nutritional benefits, cooked yellow corn is easier for your body to digest. Cooking also helps to break down the outer layer of the corn kernels, which can make its nutrients more bioavailable for your body to use.

Possible Risks of Eating Cooked Yellow Corn with Added Fat

In general, cooked yellow corn with added fat is very safe to eat. However, some people may have an intolerance or allergy to corn that could cause digestive issues like bloating, gas, or diarrhea. Additionally, consuming too much added fat over time could lead to weight gain or other health issues.

Fun Facts About Cooked Yellow Corn

Did you know that corn is the most commonly grown crop in the world? Or that it's actually a grain, not a vegetable? Additionally, the kernels on an ear of corn are always arranged in an even number of rows.