Did you know that just one medium (shelled) fried shrimp contains only 32 calories? Despite their small size, shrimp are a protein-packed seafood that can be enjoyed in numerous ways. In this article, we'll explore the nutritional value of medium fried shrimp, how to make perfect fried shrimp, and different ways to serve them.

In addition to being low in calories, shrimp are also low in fat and carbohydrates. They are an excellent source of protein, providing nearly 8 grams per 3-ounce serving. Shrimp are also rich in vitamins and minerals, including vitamin B12, selenium, and zinc.

If you're looking for a versatile seafood option, shrimp are a great choice. They can be grilled, boiled, or fried, and can be used in a variety of recipes, from tacos to salads to stir-fries.

Nutritional Value of Medium Fried Shrimp

One medium (shelled) fried shrimp contains approximately 32 calories, 1.8 grams of fat, and 3.2 grams of protein. Shrimp are also an excellent source of vitamins and minerals, including vitamin B12, selenium, and zinc. They are low in carbohydrates and fat, making them a healthy option for those looking to watch their calorie intake. When it comes to cooking shrimp, it's important to keep in mind that the nutritional value will depend on the cooking method and any batters or coatings used.

How to Make Perfect Fried Shrimp

If you're a fan of fried shrimp, you can easily make them at home with just a few simple steps. First, choose fresh, high-quality shrimp that have been peeled and deveined. Then, make a batter or coating using flour, breadcrumbs, or cornmeal, and seasonings such as salt, pepper, and paprika. Dredge the shrimp in the batter or coating, and then fry them in hot oil until they are golden brown and crispy. Drain any excess oil on paper towels, and then serve immediately. For an extra-crunchy coating, try using panko breadcrumbs and adding a little bit of cornstarch to the batter.

Different Ways to Serve Fried Shrimp

Fried shrimp can be served in a variety of ways, from appetizers to entrees to sandwiches. Here are a few ideas to get you started:

• As an appetizer with cocktail sauce, tartar sauce, or aioli dipping sauce
• Tossed with pasta and a garlic butter sauce
• Served as the protein in a tacos or a burrito
• As a topping on a salad with mixed greens, cherry tomatoes, and a citrus vinaigrette
• Layered with lettuce, tomato, and mayo on a toasted bun for a delicious shrimp po' boy sandwich

Famous Fried Shrimp Recipes from Around the World

Fried shrimp is a popular dish around the world, and there are many variations on the classic recipe. Here are a few famous fried shrimp recipes from different countries:

• Jumbo shrimp tempura from Japan
• Shrimp and grits from the southern United States
• Gamberi fritti (fried shrimp) from Italy
• Coconut shrimp from the Caribbean
• Gong bao shrimp from China

How to Select the Best Shrimp for Frying

When selecting shrimp for frying, there are a few things to keep in mind. First, choose fresh, high-quality shrimp that have been peeled and deveined. Look for shrimp that have a firm texture and a mild, sweet aroma. Avoid shrimp that have a slimy or mushy texture, or a strong fishy odor. It's also important to choose the right size of shrimp for your recipe. Larger shrimp will take longer to cook and may be more difficult to coat evenly. Medium-sized shrimp are a good choice for most fried shrimp recipes.

The Health Benefits of Eating Shrimp

In addition to being low in calories and fat, shrimp are also a good source of omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. They are also high in antioxidants and have been shown to boost brain function. However, it's important to keep in mind that shrimp are also high in cholesterol. If you're concerned about your cholesterol levels, talk to your doctor about how much shrimp you should be eating.

How to Reheat Fried Shrimp

If you have leftover fried shrimp, you can easily reheat them in the oven or microwave. To reheat fried shrimp in the oven, preheat your oven to 375°F and place the shrimp on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until heated through and crispy. To reheat fried shrimp in the microwave, place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30 seconds to 1 minute, or until heated through.

Types of Batters and Coatings for Fried Shrimp

There are many types of batters and coatings you can use when making fried shrimp. Some popular options include:

• All-purpose flour
• Cornmeal
• Panko breadcrumbs
• Tempura batter
• Beer batter

Fried Shrimp vs Grilled Shrimp: Which is Healthier?

Grilled shrimp is often touted as a healthier option than fried shrimp. While it is true that grilled shrimp is lower in calories and fat than fried shrimp, both options can be part of a healthy diet in moderation. If you're trying to watch your calorie intake, consider grilling or broiling shrimp instead of frying them. You can also experiment with different flavors by marinating shrimp in herbs, spices, and citrus juices before grilling.

FAQs about Fried Shrimp

Here are some frequently asked questions about fried shrimp:

• Can I fry frozen shrimp?
• How long should I fry shrimp?
• What sauces go well with fried shrimp?
• Is fried shrimp gluten-free?
• Can I use olive oil to fry shrimp?