If you're looking for a delicious and filling meal, 1 Medium Patty Meat Loaf with Beef, Veal and Pork is a great option. With only 150 calories per serving, this meatloaf packs a punch of protein and flavor.
Made with a blend of beef, veal, and pork, this meatloaf is a great source of protein with 9 grams per serving. It is also low in fat with only 5 grams per serving.
In this article, we'll explore the nutritional information, cooking instructions, and serving suggestions for 1 Medium Patty Meat Loaf. Whether you're looking for a quick and easy meal or a dish to impress your guests, this meatloaf is sure to please.
Each serving of 1 Medium Patty Meat Loaf with Beef, Veal and Pork contains 150 calories. This is relatively low in calories compared to other meat dishes, making it a great option for those watching their calorie intake. If you're looking to reduce the calorie count even further, you can substitute some of the meat with vegetables such as mushrooms, onions, or peppers. These will add flavor and nutrition without adding many extra calories.
Protein Content
Each serving of 1 Medium Patty Meat Loaf with Beef, Veal and Pork contains 9 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. It is especially important for athletes and people who engage in regular physical activity to consume enough protein to support muscle growth and recovery. To increase the protein content of this dish even further, you can serve it with a side of beans, lentils, or quinoa. These foods are also excellent sources of protein that will help you meet your daily requirements.
Fat Content
Each serving of 1 Medium Patty Meat Loaf with Beef, Veal and Pork contains 5 grams of fat. This is relatively low in fat compared to other meat dishes, making it a great option for those watching their fat intake. To reduce the fat content even further, you can use lean ground beef, turkey or chicken, or reduce the amount of oil or butter in the recipe. You can also substitute some of the meat with vegetables to reduce the overall fat content of the dish.
Sodium Content
Each serving of 1 Medium Patty Meat Loaf with Beef, Veal and Pork contains 520 milligrams of sodium. Sodium is an essential mineral that is important for regulating fluid balance and muscle and nerve function. However, consuming too much sodium can increase the risk of high blood pressure and other health problems. To reduce the sodium content of this dish, you can use low-sodium beef broth or tomato sauce, or reduce the amount of salt in the recipe. You can also use herbs and spices such as garlic, oregano, and rosemary to add flavor without adding extra sodium.
Serving size
One serving of 1 Medium Patty Meat Loaf with Beef, Veal and Pork is approximately 4 ounces or 112 grams. This is a good size for a main course and can be served with a variety of side dishes such as mashed potatoes, roasted vegetables, or salad. If you're serving a larger group, you can double or triple the recipe accordingly. Leftovers can also be stored in the refrigerator or freezer for later use.
Ingredients
The ingredients for 1 Medium Patty Meat Loaf with Beef, Veal and Pork are: • 1 pound ground beef • 1/2 pound ground veal, 1/2 pound ground pork
1 Medium Patty Meat Loaf with Beef, Veal and Pork contains meat and egg, which may cause an allergic reaction in some people. It is important to check the ingredients and speak with your doctor if you have any food allergies or sensitivities.
Cooking Method
To make 1 Medium Patty Meat Loaf with Beef, Veal and Pork, follow these simple steps: 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the ground beef, ground veal, and ground pork along with bread crumbs, egg, milk, Worcestershire sauce, salt, and pepper. Mix well until all the ingredients are evenly combined.
Serving Suggestions
1 Medium Patty Meat Loaf with Beef, Veal and Pork pairs well with a variety of side dishes such as mashed potatoes, roasted vegetables, or salad. It also goes well with a variety of sauces such as ketchup, BBQ sauce or gravy. For a more flavorful and exotic version of this dish, you can add ingredients such as minced garlic, chopped onions, or chopped bell peppers.
Storage Instructions
Leftover 1 Medium Patty Meat Loaf with Beef, Veal and Pork can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, wrap the meatloaf in plastic wrap and then foil, and store in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Frequently Asked Questions about Medium Patty Meat Loaf
1. What are the ingredients in the Medium Patty Meat Loaf?
The Medium Patty Meat Loaf is made with a combination of beef, veal, and pork. It may also contain various seasonings and binders.
2. How many calories are in a Medium Patty Meat Loaf?
A Medium Patty Meat Loaf contains 150 calories.
3. Is the Medium Patty Meat Loaf a healthy food option?
The Medium Patty Meat Loaf is not necessarily a healthy food option as it is high in calories and may contain a large amount of fat. However, it can be enjoyed in moderation as part of a balanced diet.
4. How should I cook the Medium Patty Meat Loaf?
The Medium Patty Meat Loaf can be baked, grilled, or pan-fried. It is recommended to cook it until the internal temperature reaches 160°F to ensure that it is fully cooked.
5. Can I freeze the Medium Patty Meat Loaf?
Yes, the Medium Patty Meat Loaf can be frozen. It is recommended to wrap it tightly in plastic wrap and then place it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.