If you're a pizza lover, you might be curious about the Nutritional value of your favorite slice. The 1 slice (127 g) 14" Thin crust pizza - Hawaiian BBQ chicken contains 290 Calories, making it a moderate calorie option.

But what about the other important nutrients? In this article, we'll explore the total Fat content, Protein amount, vitamin and mineral content, carbohydrate content, Sodium content, Fiber content, Sugar content, and Cholesterol content of 1 slice of pizza. Let's dive in!

Apart from the Nutritional value, we also look at the composition of the Topping ingredients.

Caloric content of the pizza slice

The 1 slice (127 g) 14" Thin crust pizza - Hawaiian BBQ chicken has 290 Calories. This calorie amount is slightly less than the daily recommended allowance of calories for an adult, which ranges from 2000-2500 calories depending on factors such as gender, age, and activity level. However, it's important to note that the total calorie intake for an individual should take into consideration all the food and beverages consumed throughout the day. If you're watching your calories, opting for a thin crust pizza like Hawaiian BBQ Chicken over a deep-dish or stuffed crust pizza can help reduce your overall calorie intake. Thin crust pizzas are typically lower in calories because they have less dough and cheese than their thicker counterparts. When it comes to pizza, portion control is key. It can be tempting to eat more than one slice, but doing so can quickly add up the total calorie intake. Moderation is key!

Total fat content of the pizza

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains 9g of total Fat. This includes 3.5g of saturated fat, which is about 18% of the daily recommended limit for an adult. Saturated fat is known to increase the risk of heart disease, so it's important to limit the intake of foods high in saturated fat. The fat content of the pizza can be reduced by opting for lean Protein sources like chicken or vegetables instead of high-fat toppings like pepperoni or sausage. Additionally, skipping the cheese or opting for a low-fat cheese alternative can also help reduce the overall fat content of the pizza. While fat is an essential nutrient, it's important to consume it in moderation and choose healthier sources of fat like nuts, seeds, and avocados.

Protein amount contained in the pizza slice

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains 14g of Protein. Protein is an essential nutrient that is required for muscle repair and growth. It also helps keep you feeling full and satisfied, which can aid in weight management. Toppings like chicken and vegetables are good sources of protein. However, it's important to be mindful of high-Fat and high-Sodium toppings like bacon or sausage, which can detract from the overall Nutritional value of the pizza. If you're looking to boost the protein content of your pizza, adding extra lean protein sources like grilled chicken or shrimp can be a great option.

Vitamin and mineral content of the pizza slice

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains small amounts of Vitamins and Minerals, including vitamin A, calcium, and iron. While these amounts are not significant, they can contribute to overall nutrient intake when combined with other nutrient-dense foods. Adding extra vegetables like bell peppers or spinach can help boost the vitamin and mineral content of the pizza. Additionally, choosing a pizza with a whole grain crust can provide additional Fiber and nutrients. However, it's important to note that pizza should not be relied on as a primary source of vitamins and minerals, and a balanced diet should include a variety of fruits, vegetables, whole grains, and lean Protein sources to ensure adequate nutrient intake.

Carbohydrate content of 1 slice of pizza

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains 34g of Carbohydrates, including 2g of Fiber and 3g of Sugar. Carbohydrates are the body's main source of energy, and fiber helps promote digestive health and feelings of fullness. Choosing a pizza with a whole grain crust can provide additional fiber, which can help slow down the absorption of carbohydrates and prevent spikes in blood sugar levels. However, it's important to note that consuming too many refined carbohydrates like those found in pizza can lead to weight gain and other health issues. Moderation is key!

Sodium content of the pizza slice

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains 610mg of Sodium. This is about 26% of the daily recommended limit for an adult. High sodium intake can increase blood pressure and the risk of heart disease, so it's important to consume sodium in moderation. Toppings like pepperoni and sausage are often high in sodium. Opting for lean Protein sources like chicken or vegetables and reducing the amount of added salt can help reduce the overall sodium content of the pizza. Additionally, drinking plenty of water and staying hydrated can help flush excess sodium out of the body.

Fiber content present in the pizza slice

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains 2g of Fiber. Fiber is an essential nutrient that helps promote digestive health, regulate blood Sugar levels, and keep you feeling full and satisfied. Toppings like vegetables and whole grain crusts are good sources of fiber. Additionally, opting for a pizza with a thin crust can help reduce the overall carbohydrate content of the pizza while still providing a moderate amount of fiber. If you're looking to boost the fiber content of your pizza, consider adding extra vegetables like mushrooms or onions. These can add flavor and texture to the pizza while providing additional fiber.

Sugar content of 1 slice of pizza

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains 3g of Sugar. While this amount is relatively low, it's important to be mindful of added sugars in other foods and beverages consumed throughout the day. Toppings like pineapple can add natural sweetness to the pizza without adding additional sugar. However, sugary toppings like BBQ sauce or sweetened chicken can contribute to the overall sugar content of the pizza. When consuming sugar, it's important to choose nutrient-dense sources like fruit or whole grains while limiting sources of added sugars like candy or soda.

Cholesterol content of the pizza slice

1 slice of 14" Thin crust pizza - Hawaiian BBQ chicken contains 25mg of Cholesterol. While this amount is relatively low, it's important for individuals with high blood cholesterol levels or a history of heart disease to limit their intake of cholesterol-containing foods like pizza. Toppings like vegetables and lean Protein sources like chicken can help reduce the overall cholesterol content of the pizza. Additionally, opting for a pizza with a whole grain crust or a thin crust can help provide additional Fiber and nutrients while reducing the overall cholesterol content of the pizza.

Composition of the topping ingredients

The Nutritional value of the pizza can vary depending on the Topping ingredients. While chicken and vegetables are good sources of Protein and Fiber, toppings like pepperoni and sausage can be high in Fat, Sodium, and Cholesterol. Sauces like BBQ or Alfredo can add additional fat and Sugar to the pizza, while vegetable-based sauces like marinara or pesto can provide additional Vitamins and Minerals. When choosing toppings for your pizza, it's important to consider the overall nutritional value and choose nutrient-dense options like vegetables, lean protein sources like chicken or shrimp, and whole grains.