Are you looking for a healthy and tasty side dish to add to your meal? Look no further than 1 medium ear of cooked corn! This delicious vegetable is not only low in calories, but it also provides a variety of essential nutrients and health benefits. At just 69 calories per serving, it's a guilt-free addition to any meal.
In addition to being low in calories, medium ear of cooked corn is also a good source of fiber, vitamin C, and vitamin B6. It also contains small amounts of other important vitamins and minerals, such as potassium, iron, and magnesium.
In this article, we'll explore the benefits of including cooked corn in your diet, share tips for cooking frozen corn, and highlight some fun ways to enjoy this versatile and delicious ingredient.
Calories in Medium Ear Cooked Corn
As mentioned earlier, there are only 69 calories in one medium ear of cooked corn. This makes it a great option for those watching their calorie intake or trying to lose weight.
Nutrition Facts of Medium Ear Cooked Corn
In addition to being low in calories, medium ear of cooked corn is also a good source of several important nutrients. According to the USDA, one medium ear of cooked corn provides approximately:
- 3 grams of fiber
- 3 grams of protein
- 17% of the daily recommended intake of vitamin C
- 12% of the daily recommended intake of vitamin B6
- 4% of the daily recommended intake of potassium, iron, and magnesium
Benefits of Including Cooked Corn in your Diet
Including cooked corn in your diet can provide a variety of health benefits. Here are just a few:
- Supports digestive health - the fiber in corn can help regulate bowel movements and promote healthy digestion
- Boosts immune system - corn is a good source of vitamin C, which helps support a healthy immune system
- May reduce risk of chronic disease - the antioxidants in corn may help reduce inflammation and lower the risk of chronic diseases like diabetes and heart disease
Cooked Corn for Weight Control
Because cooked corn is low in calories and high in fiber, it can be a great addition to a weight loss diet. The fiber in corn can help you feel full and satisfied after eating, which may help reduce overall calorie intake.
How to Cook Frozen Corn Kernels
If you don't have fresh corn on the cob, frozen corn kernels are a great alternative. Here's how to cook them:
- Fill a large pot with water and bring it to a boil.
- Add the frozen corn to the water and cook for 3-5 minutes, or until heated through.
- Drain the corn and season as desired.
Corn Mazes: A Fun Way to Include Corn in your Diet
Looking for a fun way to enjoy corn? Consider visiting a corn maze! Many farms offer corn mazes as a seasonal activity, and they can be a fun way to get some exercise and enjoy the outdoors.
Corn: A Staple Food of Many Cultures
Corn is a staple food in many cultures around the world, including Mexico, where it is a key ingredient in dishes like tamales and chilaquiles, and the southern United States, where it is often used to make cornbread and grits.
Health Benefits of Corn
In addition to the benefits mentioned earlier, corn may also have some other health benefits. For example, the antioxidants in corn may help protect against certain types of cancer, and the fiber in corn may help lower cholesterol levels.
Corn Recipes for a Satisfying Meal
Corn can be a versatile and delicious ingredient in a variety of dishes. Here are a few ideas to get you started:
- Corn chowder
- Corn salad with black beans and avocado
- Corn and zucchini fritters
- Grilled corn on the cob with herb butter
- Cornbread stuffing
Corn: A Versatile and Delicious Ingredient
Whether you're using fresh corn on the cob or frozen kernels, corn is a versatile and delicious ingredient that can add flavor, texture, and nutrition to a variety of dishes. It's low in calories and high in fiber, making it a great addition to a healthy diet. So next time you're looking for a tasty side dish, consider adding cooked corn to your plate!
FAQs About Medium Ear Cooked Corn (from Frozen, Fat Not Added in Cooking)
Q1: How many calories are in one medium ear cooked corn from frozen?
A: There are 69 calories in one medium ear cooked corn from frozen, with no fat added in cooking.
Q2: Is frozen cooked corn healthy?
A: Yes, frozen cooked corn can be a healthy option as it is a low-fat, low-calorie, and high-fiber vegetable. It also contains essential nutrients like vitamin C, folate, and potassium.
Q3: How do you cook frozen corn without adding fat?
A: To cook frozen corn without adding fat, you can boil it in water until it's tender. You can also steam it in a steamer basket or microwave it with a little bit of water.
Q4: What can I add to cooked corn to make it more flavorful?
A: You can add various seasonings and spices to cooked corn to enhance its flavor. Some popular options include garlic powder, black pepper, cumin, chili powder, and paprika. You can also drizzle it with lemon juice or sprinkle it with Parmesan cheese.
Q5: Can I freeze cooked corn for later use?
A: Yes, you can freeze cooked corn for later use. However, it's best to freeze it in small portions to avoid having to thaw and refreeze. You can freeze it in airtight containers or plastic bags, making sure to remove as much air as possible to avoid freezer burn.