Looking for a healthy snack to satisfy your cravings without breaking your diet? Look no further than 10 chips of Spinach & Artichoke Tortilla Chips! With only 140 calories per serving, these chips are sure to leave you feeling satisfied and guilt-free.
In addition to being low in calories, Spinach & Artichoke Tortilla Chips are also a good source of fiber, protein, and other essential nutrients. Each serving contains a moderate amount of healthy fats and carbs to keep you energized throughout the day.
So whether you're snacking at home or on-the-go, reach for 10 chips of Spinach & Artichoke Tortilla Chips for a delicious and nutritious snack!
Calories per serving
Each serving of Spinach & Artichoke Tortilla Chips contains only 140 calories, making it a great option for those looking to maintain a healthy diet without sacrificing flavor. Compared to traditional chips that can pack upwards of 200-300 calories per serving, these chips offer a tasty alternative that won't derail your weight loss goals. Next time you're craving a snack, reach for Spinach & Artichoke Tortilla Chips and feel good about satisfying your cravings without overindulging!
Amount per serving
In addition to being low in calories, Spinach & Artichoke Tortilla Chips are also a good source of fiber, protein, and other essential nutrients. Each serving contains 2 grams of dietary fiber and 3 grams of protein, helping to keep you feeling full and satisfied between meals. With only 15 grams of carbs per serving, these chips are also a great option for those following a low-carb or ketogenic diet.
Total Fat
Each serving of Spinach & Artichoke Tortilla Chips contains 7 grams of total fat, including 1 gram of saturated fat. While this may seem high, it's important to remember that these fats are essential for good health and can actually help to improve cholesterol levels and protect against heart disease. For those following a low-fat diet, simply enjoy these chips in moderation as part of a well-rounded meal plan.
Saturated Fat
Each serving of Spinach & Artichoke Tortilla Chips contains only 1 gram of saturated fat, which is considered a relatively low amount compared to other snack foods. While saturated fats are often associated with negative health outcomes, it's important to remember that they are still a necessary part of a balanced diet and can be safely consumed in moderation. If you're looking to limit your saturated fat intake, try pairing these chips with a side of fresh veggies or a protein-rich dip to balance out your meal.
Trans Fat
Fortunately, Spinach & Artichoke Tortilla Chips contain zero grams of trans fat, making them a healthier option compared to many other snack foods on the market. Trans fats have been linked to a variety of negative health outcomes, including an increased risk of heart disease, and should be avoided as much as possible. With these chips, you can enjoy a delicious snack without worrying about harming your health in the process.
Cholesterol
Each serving of Spinach & Artichoke Tortilla Chips contains zero grams of cholesterol, making them a heart-healthy snack option. High levels of cholesterol can increase your risk of heart disease, stroke, and other serious health problems, so it's important to choose snacks that are low in cholesterol and saturated fat. With Spinach & Artichoke Tortilla Chips, you can snack with confidence and take care of your heart health at the same time.
Sodium
One downside to Spinach & Artichoke Tortilla Chips is that they are relatively high in sodium, with each serving containing 290 milligrams of sodium. While this may not be a problem for everyone, those with high blood pressure or a history of heart disease may need to limit their sodium intake for health reasons. To make these chips a healthier snack option, try pairing them with a low-sodium dip or hummus to help balance out your sodium intake.
Total Carbohydrate
Each serving of Spinach & Artichoke Tortilla Chips contains 15 grams of total carbohydrates, with 2 grams of dietary fiber and 0 grams of sugar. With only 13 net carbs per serving, these chips are a great option for those following a low-carb or ketogenic diet. Pair these chips with a protein-rich dip or salsa for a satisfying snack that won't derail your progress towards your health and fitness goals.
Dietary Fiber
With 2 grams of dietary fiber per serving, Spinach & Artichoke Tortilla Chips can help to keep you feeling full and satisfied between meals. Fiber is also important for maintaining healthy digestion and can help to promote regular bowel movements. Add these chips to your diet as a healthy snack option that can help you feel full and satisfied throughout the day.
Protein
With 3 grams of protein per serving, Spinach & Artichoke Tortilla Chips can help to keep you feeling full and satisfied between meals. Protein is essential for building and repairing tissues in the body and can also help to support healthy immune function and hormone production. Add these chips to your diet as a healthy snack option that can help you feel full and satisfied throughout the day.
The secret of success is to eat what you like and let the food fight it out inside. - Mark Twain
FAQs About Spinach & Artichoke Tortilla Chips
What are Spinach & Artichoke Tortilla Chips?
Spinach & Artichoke Tortilla Chips are a type of snack food made from tortillas that are flavored with spinach and artichoke. They are popular for their flavorful taste and crunchiness.
What is the calorie count of Spinach & Artichoke Tortilla Chips?
A 10-chip serving of Spinach & Artichoke Tortilla Chips contains 140 calories. This makes them a relatively low-calorie snack option compared to other fried snacks.
Are Spinach & Artichoke Tortilla Chips a healthy snack option?
While Spinach & Artichoke Tortilla Chips are lower in calories than other fried snack options, they are still a processed snack food and should be consumed in moderation. They are not considered a particularly healthy snack option due to their high sodium content and lack of substantial nutritional value.
Can Spinach & Artichoke Tortilla Chips be part of a balanced diet?
As with any snack food, Spinach & Artichoke Tortilla Chips can be included as a part of a varied and balanced diet as an occasional treat. However, they should not be relied upon as a regular source of nutrition.
Are Spinach & Artichoke Tortilla Chips suitable for people with dietary restrictions?
Spinach & Artichoke Tortilla Chips are not suitable for individuals with gluten sensitivities as they are made with wheat flour. They may also contain other common allergens such as milk or soy, so it is important to read the label before consuming if you have dietary restrictions or food allergies.