Looking for a healthy snack option? Look no further than 19 pieces (30 g) of unsalted cashews, containing just 170 calories. Cashews are a great source of nutrition and can be enjoyed both raw or roasted.

In addition to protein and healthy fats, cashews are rich in monounsaturated fats, which can help lower your risk of heart disease. They're also a good source of essential minerals like magnesium, potassium, and phosphorus.

Whether you're looking to manage your weight or simply enjoy a tasty snack, cashews are a great option. Let's explore some of the health benefits of this simple but satisfying food.

Calories Per Serving

19 pieces (30 g) of unsalted cashews contain just 170 calories, making them a great snack option for those watching their calorie intake.

Rich in Monounsaturated Fats

Cashews are rich in monounsaturated fats, which can help lower your risk of heart disease. These healthy fats can also help improve cholesterol levels and reduce inflammation in the body.

Source of Essential Minerals

Cashews are a good source of essential minerals like magnesium, potassium, and phosphorus. These minerals play an important role in numerous bodily functions, including heart health, nerve function, and bone health.

Low Sodium Content

Unsalted cashews have a low sodium content, making them a healthier alternative to many other packaged snacks. High sodium intake can lead to high blood pressure and other health problems, so choosing low sodium options like unsalted cashews is important for overall health.

Helps in Weight Management

Cashews are a satisfying and nutrient-dense snack that can help you manage your weight. Studies have shown that people who incorporate nuts like cashews into their diet tend to have a lower body weight and better dietary habits overall.

Suitable for Vegan Diets

Cashews are a great snack option for those following a vegan or plant-based lifestyle. They're a good source of plant-based protein and healthy fats, and they're also incredibly versatile in cooking and baking.

Great Snack for Office or Travel

Cashews are a convenient and easy snack to take with you on the go. They're great for office snacks, road trips, or flights, and they'll keep you feeling full and satisfied for hours.

Versatile Ingredient for Cooking and Baking

Cashews are a versatile ingredient in cooking and baking, and can be used to make everything from cashew cheese to vegan caramel sauce. They add a creamy texture and nutty flavor to recipes, and can even be made into cashew milk for a dairy-free alternative.

Ideal for Fitness Enthusiasts

If you're a fitness enthusiast looking for a healthy snack option, cashews are a great choice. They offer a good balance of protein, healthy fats, and essential minerals, and they're also easy to digest before or after a workout.

Easy and Convenient to Store

Cashews are easy to store and can last for several months if kept in an airtight container in a cool, dry place. This makes them a convenient and versatile snack option that you can always have on hand.