A 6.5 oz broiled veal chop, with bone removed, contains 230 calories. This delicious meat is enjoyed by many and is a great source of protein.
Apart from the calorie count, this tender veal chop is packed with many health benefits. It contains high amounts of protein, iron, and zinc which are essential for the body.
In this article, we'll look at the nutritional content of this meat, its health benefits, and some cooking tips and serving suggestions.
Calories in Broiled Veal Chop
A broiled veal chop contains relatively fewer calories compared to other meat cuts. It provides approximately 230 calories per 6.5 oz serving, making it a great meal for those watching their calorie intake. Additionally, the calorie count can vary depending on the method of cooking, seasoning, and the size of the meat cut.
Protein Content in Broiled Veal Chop
A 6.5 oz broiled veal chop contains approximately 30g of protein, making it an excellent source of high-quality protein. Protein is essential for muscle growth and repair, making it an ideal post-workout meal.
Fat Content in Broiled Veal Chop
Veal chop contains a moderate amount of fat, mostly unsaturated fat. A 6.5 oz serving of broiled veal chop contains approximately 10g of fat. This fat is healthy for the body and has numerous benefits, including maintaining healthy skin and hair.
Carbohydrate Content in Broiled Veal Chop
Veal chop contains a negligible amount of carbohydrates, making it an ideal meal for those on a low-carb diet. This meat is also gluten-free, making it an ideal choice for people with celiac disease or gluten intolerance.
Vitamins and Minerals in Broiled Veal Chop
Veal chop is rich in various vitamins and minerals essential for the body's proper functioning. It contains high amounts of vitamin B12, iron, and zinc. Iron is essential for blood production, while zinc is important for immune function and wound healing.
Health Benefits of Broiled Veal Chop
Apart from the nutritional value, broiled veal chop has numerous health benefits. It contains conjugated linoleic acid (CLA), a type of unsaturated fat that has been shown to lower the risk of heart disease, cancer, and diabetes. Studies have also shown that CLA can help with weight loss and body composition.
Broiled Veal Chop Vs. Other Meat Cuts
Compared to other meat cuts, broiled veal chop contains fewer calories and fat, making it an ideal choice for those on a diet. It also contains high-quality protein and several vitamins and minerals essential for the body.
Cooking Tips for Broiled Veal Chop
To get the best flavor out of the broiled veal chop, marinate it for several hours before cooking. When cooking, it is crucial to cook it at a high temperature to get a nice crust while locking in the juices.
Serving Suggestions for Broiled Veal Chop
Broiled veal chop can be served with a variety of sides such as roasted vegetables or a salad. To enhance its flavor, serve it with a wine reduction sauce or a side of mushroom sauce.
Dietary Restrictions and Broiled Veal Chop
Broiled veal chop is gluten-free, making it an ideal choice for people with celiac disease or gluten intolerance. However, it may not be suitable for people with certain dietary restrictions, such as those who follow a vegan or vegetarian diet.
A broiled veal chop is a nutritious and delicious meal that can provide the body with essential vitamins, minerals, and protein.
5 Frequently Asked Questions About Broiled Veal Chop
1. What is the nutritional content of broiled veal chop?
One medium (6.5 oz, with bone, raw) broiled veal chop contains 230 calories when the bone is removed. It also has 11 grams of fat, 0 grams of carbohydrates, and 30 grams of protein.
2. What are the health benefits of eating broiled veal chop?
Broiled veal chop is an excellent source of high-quality protein, vitamin B12, and zinc. It also contains a range of other essential vitamins and minerals that support optimal health, including iron, selenium, and vitamin B6.
3. How do I cook broiled veal chop?
To cook broiled veal chop, season it with salt and pepper, then brush it with olive oil. Preheat your broiler, then place the veal chop on a broiler pan and cook for 5-7 minutes on each side, or until the internal temperature reaches 145°F.
4. What are some tasty ways to serve broiled veal chop?
You can serve broiled veal chop with a range of delicious sides, including roasted vegetables, mashed potatoes, or creamy polenta. You can also add a flavorful sauce, such as marsala or lemon butter, to enhance the taste.
5. Is broiled veal chop a healthy choice for weight loss?
Broiled veal chop can be part of a healthy weight loss diet if consumed in moderation as part of a balanced meal plan. Its high protein content can help you feel satiated and reduce general food cravings, but portion control is essential to avoid overconsumption of calories.