Calories in 1 burger (205 g) Classic GrillBurger?

1 burger (205 g) Classic GrillBurger is 470 calories.

Looking for a delicious burger option? The Classic GrillBurger might be just what you're craving. Weighing in at 205 grams, this burger packs a punch with 470 calories per serving.

But it's not all bad news. Let's take a closer look at the nutritional information for the Classic GrillBurger.

Take your taste buds on a journey with the Classic GrillBurger. This burger is perfect for those who want a classic burger experience with all the toppings.

1 burger (205 g) Classic GrillBurger

Calories per serving

As mentioned earlier, the Classic GrillBurger packs 470 calories per serving. This makes it a fairly high-calorie meal option that should be consumed in moderation as part of a balanced diet. To put this into perspective, the recommended daily calorie intake for an average adult is around 2000-2500 calories, depending on various factors such as age, gender, fitness level, and more.

Total fat content

One Classic GrillBurger contains a total of 27 grams of fat. While this might seem like a lot, it's important to note that not all fats are created equal. In fact, the Classic GrillBurger contains 7 grams of heart-healthy monounsaturated fats and 10 grams of polyunsaturated fat, which are both important for maintaining good overall health. However, it's also important to limit your intake of saturated and trans fats, which can have negative effects on your health when consumed in excess.

Saturated fat content

Each Classic GrillBurger contains 10 grams of saturated fat, which is about half of the recommended daily intake for an average adult. High intake of saturated fat can increase your risk of heart disease and other health problems. It's important to balance your intake of different types of fats and choose lean protein sources whenever possible.

Cholesterol content

The Classic GrillBurger contains 85 milligrams of cholesterol per serving. While cholesterol is important for various bodily functions, high intake of dietary cholesterol can increase your risk of heart disease and other health problems. It's recommended to limit your intake of cholesterol-rich foods like red meat and full-fat dairy products.

Sodium content

One Classic GrillBurger contains 980 milligrams of sodium. Sodium is an essential nutrient that plays important roles in regulating bodily functions, but excessive intake of sodium can increase your risk of high blood pressure and other health problems. It's recommended to limit your intake of sodium to no more than 2300 milligrams per day, or even lower if you have certain health conditions like hypertension.

Carbohydrate content

The Classic GrillBurger contains 32 grams of carbohydrates per serving, with 5 grams of fiber and 6 grams of sugar. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables instead of refined carbohydrates like white bread and sugary snacks.

Protein content

Each Classic GrillBurger contains 29 grams of protein, which is important for maintaining and building strong muscles and various bodily functions. However, it's also important to balance your intake of protein with other macronutrients like carbohydrates and fats, and choose high-quality protein sources like lean meat, poultry, fish, beans, and nuts.

Vitamin and Mineral content

The Classic GrillBurger is a good source of various vitamins and minerals that are important for different bodily functions. Here are some examples: - Iron: essential for producing healthy red blood cells and preventing anemia - Vitamin B12: important for nerve and brain function, as well as red blood cell production

Allergen information

The Classic GrillBurger contains the following allergens: wheat, milk, and soy. If you have any allergies or sensitivities to these ingredients, make sure to avoid or modify the Classic GrillBurger accordingly.

Serving Suggestions

The Classic GrillBurger is a versatile meal option that can be customized to suit different tastes and preferences. Here are some ideas for serving suggestions: - Add toppings like lettuce, tomato, onion, pickles, cheese, and condiments like ketchup, mustard, mayo, and barbecue sauce. - Serve with a side of baked sweet potato fries, roasted vegetables, or a salad for a well-rounded meal.

FAQs About Classic GrillBurger

1. How many calories does a Classic GrillBurger have?

A Classic GrillBurger, weighing 205 g, contains 470 calories.

2. What ingredients are in a Classic GrillBurger?

The Classic GrillBurger consists of a beef patty, lettuce, tomato, onion, pickles, ketchup, mustard, and mayonnaise. Cheese and bacon are optional add-ons.

3. Does the Classic GrillBurger contain any allergens?

The Classic GrillBurger contains gluten, soy, egg, and dairy. It may also contain traces of nuts and sesame due to cross-contamination.

4. Can I customize my Classic GrillBurger?

Yes, you can customize your Classic GrillBurger by adding or removing ingredients. You can opt for a no-cheese or no-bun option as well.

5. Is the Classic GrillBurger a healthy option?

The Classic GrillBurger is relatively high in calories and saturated fat. It should be enjoyed as an occasional indulgence rather than a regular meal. You can also opt for a smaller size or choose a healthier protein option like chicken or veggie burgers.

Nutritional Values of 1 burger (205 g) Classic GrillBurger

UnitValue
Calories (kcal)470 kcal
Fat (g)21 g
Carbs (g)42 g
Protein (g)24 g

Calorie breakdown: 42% fat, 37% carbs, 21% protein

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