If you're in the mood for a hearty meal, you might want to consider trying 1 container (283 g) Meatloaf & Mashed Potatoes. This classic comfort food dish is often associated with nostalgia and family dinners. However, before you indulge, it's important to consider the nutritional value. One serving of Meatloaf & Mashed Potatoes contains 380 calories.

While Meatloaf & Mashed Potatoes might be a tempting meal choice, it's important to know what you're consuming. This dish contains a combination of meatloaf and mashed potatoes, making it a source of both protein and carbohydrates. Additionally, it is important to take note of the fat and cholesterol content.

In this article, we'll explore the nutritional information, potential health benefits, and ingredients of Meatloaf & Mashed Potatoes.

Calories in Meatloaf & Mashed Potatoes

One container (283 g) of Meatloaf & Mashed Potatoes contains 380 calories. This is a significant amount of calories for a single meal, and it is important to consider this when making food choices throughout the day. Meatloaf & Mashed Potatoes is not a low calorie dish, and those watching their calorie intake should be mindful of portion size and frequency of consumption. For those actively trying to lose weight, it may be beneficial to consider alternative meal options with lower calorie counts.

Protein in Meatloaf & Mashed Potatoes

Meatloaf is the primary source of protein in Meatloaf & Mashed Potatoes. One serving contains approximately 20 grams of protein. This is a significant amount of protein for a single meal and can be beneficial for those with an active lifestyle or health goals that includes building muscle mass. However, it is important to note that Meatloaf & Mashed Potatoes is not a complete source of protein, as it does not contain all of the essential amino acids necessary for optimal health. To ensure adequate protein intake, it may be beneficial to incorporate a variety of protein sources into your diet.

Fat in Meatloaf & Mashed Potatoes

Meatloaf & Mashed Potatoes contains a significant amount of fat. The fat content is primarily from the ground beef used in the meatloaf. One serving of Meatloaf & Mashed Potatoes contains approximately 18 grams of fat. While fat is an essential nutrient needed for optimal health, excessive intake can lead to weight gain and increased risk of chronic disease. For those watching their fat intake, it may be beneficial to consider alternative meal options with lower fat content.

Carbohydrates in Meatloaf & Mashed Potatoes

Meatloaf & Mashed Potatoes is a meal comprised of both meatloaf and mashed potatoes. The mashed potatoes provide a source of carbohydrates, with one serving containing approximately 39 grams of carbohydrates. Carbohydrates are an essential macronutrient and a primary source of fuel for the body. However, excessive intake can lead to weight gain and other health issues. For those watching their carbohydrate intake, it may be beneficial to monitor portion size and frequency of consumption.

Fiber in Meatloaf & Mashed Potatoes

Fiber is an essential nutrient needed for optimal health, and it is important to ensure adequate intake as part of a balanced diet. Unfortunately, Meatloaf & Mashed Potatoes is not a significant source of fiber. Those looking to increase their fiber intake may want to consider alternative meal options or add fiber-rich foods to their diet throughout the day. Examples of high-fiber foods include fruits, vegetables, whole grains, nuts, and seeds.

Sodium in Meatloaf & Mashed Potatoes

One serving of Meatloaf & Mashed Potatoes contains approximately 840 milligrams of sodium. This is a significant amount of sodium, and those watching their sodium intake should be mindful of portion size and frequency of consumption. Excessive sodium intake can lead to a variety of health issues, including hypertension and heart disease. For those watching their sodium intake, it may be beneficial to consider alternative meal options with lower sodium content or to use herbs and spices to flavor food instead of salt.

Cholesterol in Meatloaf & Mashed Potatoes

One serving of Meatloaf & Mashed Potatoes contains approximately 75 milligrams of cholesterol. This is a significant amount of cholesterol and can be a concern for those with high cholesterol or heart disease. It is important to monitor dietary cholesterol intake, as excessive consumption can lead to increased risk of heart disease. For those watching their cholesterol intake, it may be beneficial to consider alternative meal options or limit frequency of consumption.

Vitamins and Minerals in Meatloaf & Mashed Potatoes

While Meatloaf & Mashed Potatoes contains a variety of ingredients, it is not a significant source of vitamins or minerals. To ensure adequate vitamin and mineral intake, it is important to incorporate a variety of nutrient-dense foods into your diet. Examples of high-nutrient foods include fruits, vegetables, whole grains, nuts, and seeds.

Ingredients in Meatloaf & Mashed Potatoes

Meatloaf & Mashed Potatoes is a combination of ground beef meatloaf, mashed potatoes, and typically includes seasonings and other ingredients. It is important to take note of the ingredients in your food, especially if you have food allergies or intolerances. For those looking to make healthier versions of Meatloaf & Mashed Potatoes, it may be beneficial to incorporate homemade versions with fresh, whole ingredients.

Possible Health Benefits of Meatloaf & Mashed Potatoes

While Meatloaf & Mashed Potatoes is not a health food, it can provide a source of key nutrients, including protein, carbohydrates, and fat. Additionally, as a comfort food, Meatloaf & Mashed Potatoes can provide a sense of emotional well-being and satisfaction. However, it is important to consume Meatloaf & Mashed Potatoes in moderation and as part of a balanced diet to ensure optimal health.