1 Medium (5-1/4" Dia) Toasted 100% Whole Wheat Pita Bread contains 120 calories, making it a good option for those looking for a low-calorie bread alternative. Whole wheat pita bread is a healthier alternative to traditional white bread due to its high fiber and nutrient content.
Whole wheat pita bread is a good source of dietary fiber, which is important for digestive health and can help prevent conditions like constipation and diverticulitis. It is also rich in vitamins and minerals like iron and magnesium.
In this article, we will explore the nutritional benefits of medium toasted whole wheat pita bread, its calorie, carb, and fiber content, and tips for incorporating it into a healthy diet.
What is Medium Toasted Whole Wheat Pita Bread?
Medium toasted whole wheat pita bread is a type of bread that is made from whole wheat flour and is toasted until crisp. It is often used as a healthier alternative to white bread or as a base for sandwiches or wraps. Whole wheat flour is made by grinding the entire wheat kernel, which provides more nutrients and fiber than refined white flour. To make whole wheat pita bread, the dough is rolled out into thin circles and baked at high heat until it puffs up, creating a pocket that can be filled with a variety of ingredients.
What are the Nutritional Benefits of Medium Toasted Whole Wheat Pita Bread?
Medium toasted whole wheat pita bread is a good source of dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease. It also contains vitamins and minerals like iron, magnesium, and B vitamins, which are important for overall health and wellbeing. In addition, whole wheat pita bread is lower in calories and higher in nutrients than traditional white bread, making it a great choice for those looking to maintain a healthy diet.
How Many Calories are in a Medium Toasted Whole Wheat Pita Bread?
One medium (5-1/4" Dia) toasted 100% whole wheat pita bread contains approximately 120 calories.
What are the Carbs and Fiber Content of Medium Toasted Whole Wheat Pita Bread?
One medium (5-1/4" Dia) toasted 100% whole wheat pita bread contains approximately 24 grams of carbohydrates and 4 grams of dietary fiber. The high fiber content can help regulate blood sugar levels and promote feelings of fullness.
How Much Protein does Medium Toasted Whole Wheat Pita Bread have?
One medium (5-1/4" Dia) toasted 100% whole wheat pita bread contains approximately 4 grams of protein. While this is not a significant amount of protein, it can be a good addition to a balanced meal.
Is Medium Toasted Whole Wheat Pita Bread Good for Weight Loss?
Medium toasted whole wheat pita bread is a good option for those looking to lose weight. It is lower in calories than traditional white bread and contains more fiber and nutrients, which can promote feelings of fullness and reduce the likelihood of overeating. When used as a base for sandwiches or wraps, whole wheat pita bread can be a satisfying and healthy option for lunch or dinner.
What are the Vitamins and Minerals found in Medium Toasted Whole Wheat Pita Bread?
Medium toasted whole wheat pita bread is a good source of vitamins and minerals like iron, magnesium, and B vitamins. These nutrients are important for overall health and wellbeing and can help support a healthy immune system, promote healthy bones, and improve energy levels.
How to Incorporate Medium Toasted Whole Wheat Pita Bread into a Healthy Diet
There are many ways to incorporate medium toasted whole wheat pita bread into a healthy diet. It can be used as a base for sandwiches or wraps, filled with a variety of healthy ingredients like lean protein, fresh vegetables, and hummus or other dips. Whole wheat pita bread can also be toasted into chips and served with healthy dips like guacamole or salsa. When choosing a pita bread, be sure to look for options that contain 100% whole wheat flour and are low in added sugars and preservatives.
What are some Healthy Topping Options for Medium Toasted Whole Wheat Pita Bread?
There are many healthy topping options for medium toasted whole wheat pita bread. Some great options include:
- Sliced turkey or chicken breast with avocado and tomato
- Hummus with chopped vegetables like cucumbers, carrots, and bell peppers
- Grilled vegetables like zucchini, bell peppers, and eggplant with a sprinkle of feta cheese
When choosing toppings, aim for a balance of protein, healthy fats, and vegetables to create a satisfying and nutritious meal.
Can Medium Toasted Whole Wheat Pita Bread be a Vegan and Vegetarian-friendly Option?
Medium toasted whole wheat pita bread is a vegan and vegetarian-friendly option that can be used as a base for a variety of healthy meals. It can be filled with a variety of plant-based ingredients like fresh vegetables, hummus, or tofu, making it a great option for those following a vegan or vegetarian diet.
FAQs about Medium Toasted 100% Whole Wheat Pita Bread
1. How many servings are there in a medium sized pita bread?
There is one serving in a medium sized pita bread.
2. Is this pita bread suitable for vegans?
Yes, this pita bread is suitable for vegans since it is made up of 100% whole wheat flour and does not contain any animal products.
3. How long does the pita bread last?
The pita bread can last up to 1 week if stored properly in a sealed container or a resealable plastic bag in the refrigerator. It is also recommended to freeze them if you can't consume them within a week.
4. Is this pita bread gluten-free?
No, this pita bread is not gluten-free since it is made up of 100% whole wheat flour which contains gluten.
5. How can I incorporate this pita bread in my diet?
This pita bread can be used as a wrap or a sandwich bread. It can also be cut into wedges and used as a dipping bread. It is a great alternative to regular bread for those who are trying to eat healthier.