Are you a fan of indulging in sweet treats but wary of the calories intake? A 4 oz chocolate covered coconut candy could set you back by approximately 549 calories. Now, that's quite a lot of calories for a small candy.
But don't worry, we've got you covered. In this article, we'll explore some nutritional information, benefits of chocolate and coconut, healthy alternatives, portion control, indulgence vs. moderation, effects on blood sugar, ways to burn off calories, recipe ideas, choosing quality ingredients, and eating mindfully. Let's get started!
calories - 549 Fat - 37g Sugar - 44g
Benefits of Chocolate and Coconut
Dark chocolate contains antioxidants that protect your cells from damage and is also linked to a lower risk of heart disease. Coconut is rich in healthy fats that help keep you full longer, and also contains fiber which can promote good digestion. So, enjoy your chocolate covered coconut candy in moderation for a healthier you!
Healthy Alternatives
Fruit - Go for the ones with natural sweetness like strawberries, blueberries, and mangoes. Dark Chocolate - Opt for a lower calorie and higher cacao percentage (70% or higher). Coconut Yogurt - A dairy-free yogurt that's rich in healthy fats.
Portion Control
Instead of indulging in a whole candy bar or bag of candies, limit yourself to smaller portions. Savor and enjoy each bite fully, and store the remaining candy in a place where it's not easily accessible. By doing so, you can still satisfy your craving without feeling guilty afterward!
Indulgence vs. Moderation
If you find yourself craving chocolate and coconut candies often, try to find healthier alternatives that offer similar flavors and texture. It's important to be mindful of your cravings and to find a balance between indulgence and moderation. By doing so, you can continue to enjoy your favorite sweet treats and maintain a healthy lifestyle.
Effects on Blood Sugar
If you have diabetes or are at risk of developing it, it's important to monitor your sugar intake closely. Choose low glycemic index foods that can help regulate your blood sugar levels, and limit your consumption of high sugar treats like chocolate and coconut candies. Speak to your doctor or nutritionist for personalized advice on managing your blood sugar levels.
Ways to Burn off Calories
Take a brisk walk for 1 hour. Do a high intensity workout for 45 minutes. Go for a bike ride for 1 hour and 15 minutes.
Recipe Ideas
Coconut Chocolate Bonbons - These bite-sized candies are made with coconut and chocolate chips and are a healthier alternative to store-bought candies. Chocolate Coconut Fudge - Another healthier alternative made with coconut oil, cocoa powder, and pure maple syrup. Chocolate Coconut Truffles - These rich and decadent truffles are made with coconut cream, chocolate chips, and coconut flakes.
Choosing Quality Ingredients
Opt for organic chocolate chips that are low in sugar and high in cacao percentage. Choose high-quality coconut oil that's unrefined and free from added sugars. By choosing quality ingredients, you can ensure that your homemade candies are not only delicious but also good for you!
Eating Mindfully
Take the time to savor and enjoy each bite fully, appreciating the texture and flavor. Avoid eating in front of screens or while distracted, as this can lead to mindless eating and overconsumption. By being mindful of your eating habits, you can enjoy your sweet treats without feeling guilty or remorseful afterward.
"Everything in moderation, including moderation." - Oscar Wilde
5 Frequently Asked Questions (FAQ) About Medium (4 Oz) Chocolate Covered Coconut Candy and Its Nutritional Value
1. What is the nutritional value of a medium (4 oz) chocolate covered coconut candy?
The medium (4 oz) chocolate covered coconut candy contains 549 calories, 5 grams of protein, 28 grams of fat, and 74 grams of carbohydrates. It also contains 50 milligrams of sodium and 6 grams of dietary fiber.
2. Is it a healthy snack option?
No, it is not a healthy snack option as it contains a high number of calories and fat. It should be consumed in moderation as an occasional treat, not as a regular snack.
3. Is it gluten-free?
It depends on the type of chocolate and the coating used to cover the coconut. Some chocolate may contain gluten, so it is essential to check the label or consult with the manufacturer if you have a gluten allergy or sensitivity.
4. Can it be part of a weight-loss diet plan?
The candy contains a high number of calories, so it is not recommended for people on a weight-loss diet plan unless consumed in moderation. It is advisable to substitute it with healthier snack options with lower calories such as fruit, nuts or vegetables.
5. Does it contain any other nutrients?
The candy contains small amounts of iron, calcium, and potassium. However, it is not a significant source of these nutrients and cannot replace a balanced diet that contains a variety of different food groups.