Are you in search of a delicious snack that won't break your calorie bank? Look no further than the 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin! This satisfyingly savory muffin is only 174 calories, making it the perfect guilt-free indulgence.

But don't let the low calorie count fool you- the 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin is packed with nutrition. Made with wholesome ingredients and bursting with flavor, this muffin checks all the boxes for a tasty and healthy treat.

In this article, we'll explore everything you need to know about the 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin- from its ingredients and preparation to its health benefits and interesting historical significance.

Nutritional Information

One 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin contains 174 calories, 7 grams of fat, 24 grams of carbs, and 3 grams of protein. It's a good source of dietary fiber and contains important vitamins and minerals. This muffin is a great snack option for those watching their weight or trying to eat more healthily. It's also a good choice for anyone looking for a gluten-free and dairy-free treat.

Ingredients

The 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin is made with simple, wholesome ingredients like cornmeal, almond flour, flaxseed meal, coconut oil, baking powder, salt, and honey. These ingredients are all gluten-free and dairy-free, making this muffin a friendly option for those with food allergies or dietary restrictions. You can also customize this muffin to your liking by adding in extra ingredients like jalapeno, cheddar cheese, or bacon bits for a flavorful twist.

Preparation

To make the 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin, preheat your oven to 375 degrees F and grease a muffin tin or use silicone muffin cups. In a bowl, mix together the cornmeal, almond flour, flaxseed meal, baking powder, and salt. In a separate bowl, whisk together the eggs, coconut oil, and honey. Pour the wet ingredients into the dry ingredients and stir until just combined. Pour the batter into the muffin cups, filling each one about 2/3 full. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Serving Suggestions

The 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin can be enjoyed on its own as a snack or served alongside your favorite meal as a side dish. Try pairing this muffin with a bowl of chili or a hearty soup for a warm and comforting meal. It also pairs well with a dollop of butter or a drizzle of honey for added flavor.

Health Benefits

The 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin is a healthy and nutritious snack option. It's high in dietary fiber, which can help promote digestive health and keep you feeling full for longer periods of time. It's also a good source of important vitamins and minerals like calcium, iron, and magnesium, which are essential for overall health and wellbeing. Additionally, this muffin is gluten-free and dairy-free, making it a great choice for those with food allergies or intolerances.

Flavor Profile

The 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin is bursting with savory and slightly sweet flavors. The cornmeal and almond flour give it a slightly nutty flavor, while the flaxseed meal adds a subtle earthiness to the mix. The honey adds just the right amount of sweetness, making it a delicious and satisfying snack.

Variations

The 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin can be customized to your liking by adding in different ingredients. Here are a few tasty variations to try: - Jalapeno Cheddar: Add 1/2 cup shredded cheddar cheese and 1-2 chopped jalapenos to the batter before baking. - Bacon Scallion: Add 1/2 cup chopped cooked bacon and 2-3 chopped scallions to the batter before baking.

Storage

The 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin can be stored in an airtight container at room temperature for up to 3 days. To extend the shelf life, you can wrap the muffins individually in plastic wrap and freeze for up to 3 months. Simply thaw them out at room temperature before enjoying.

Historical Significance

While the 1 Medium (2-3/4" Dia) Round Stick Cornbread Muffin may not have a deep historical significance, cornbread itself has played an important role in American cuisine for centuries. Corn was a staple crop in many indigenous cultures in North and South America long before European settlers arrived. The Native Americans used corn in a variety of ways, including making a type of flatbread called 'nokake'. When European settlers arrived, they adapted this recipe to make cornbread, which quickly became a popular staple in American cuisine.

Interesting Facts

- Corn is one of the most widely grown crops in the world. - Cornbread is a popular staple in Southern cuisine, and is often served alongside dishes like BBQ and fried chicken. - The texture of cornbread can vary depending on the region it's made in. Northern-style cornbread is typically sweeter and softer, while Southern-style cornbread is denser and less sweet.